Keto Italian Zucchini Caponata Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(1174 reviews)
Keto Italian Zucchini Caponata
Zylo Recipes

Description

This dish offers a refreshing twist on a beloved Italian side, traditionally featuring eggplant. In this rendition, zucchini steps into the spotlight, providing a lighter, yet equally satisfying culinary experience. The foundation of this vibrant dish begins with the gentle sautéing of aromatic garlic and finely diced onions in olive oil, within the comforting embrace of a heavy-bottomed pot.

This creates a fragrant and flavorful base upon which the other ingredients will build. Cubed zucchini is then introduced to the warmth, browning to a perfect golden hue. This process intensifies its natural sweetness, adding a subtle caramelization that enhances the overall depth of flavor.

The addition of diced tomatoes introduces a juicy sweetness, their vibrant color and fresh taste complementing the zucchini beautifully. A splash of white wine vinegar provides a pleasant tang, cutting through the richness and adding a bright, acidic counterpoint. Capers, with their distinctive salty-briny flavor, contribute a delightful burst of intensity, adding another layer of complexity to the flavor profile.

The dish is then brought to its final flourish with the addition of toasted pine nuts. Their delicate, nutty taste and satisfying crunch provide a textural contrast to the soft zucchini and tomatoes, elevating the dish to new heights of sensory pleasure. A generous scattering of freshly chopped basil infuses the creation with a final layer of aromatic delight.

The fragrant basil leaves, with their slightly peppery and subtly sweet notes, provide a refreshing herbal counterpoint to the other flavors, creating a harmonious and balanced composition. This dish is a celebration of simple, fresh ingredients, transformed into something truly special through careful preparation and attention to detail. It’s a delightful accompaniment to grilled meats or fish, or a satisfying vegetarian main course when served with crusty bread for soaking up the flavorful sauce.

Enjoy this taste of sunshine, perfect for any season.

Preparation Time

Prep Time
25 min
Cook Time
15 min
Total Time
40 min

Nutrition Information

Per 1 servings (4.5 oz) serving
C
Calories
175 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 500 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    4 tablespoon
    2.
    Garlic
    Garlic
    3 clove
    3.
    Onion
    Onion
    ⅓ cup
    4.
    Zucchini
    Zucchini
    6 ounce
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    6.
    Petite Diced Tomatoes by Hunt's
    Petite Diced Tomatoes by Hunt's
    14-½ ounce
    7.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    2 tbsp
    8.
    Capers
    Capers
    1 tablespoon, whole pieces
    9.
    Basil
    Basil
    1 tablespoon
    10.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces

Instructions

    1.
    Heat a medium-sized heavy-bottom pan over medium-high heat until hot. Add olive oil, then garlic and onions, stirring briefly to coat.
    2.
    Add cubed zucchini to the pan and cook together with the onions and garlic for 3-5 minutes, until browned and softened.
    3.
    Turn the heat down if necessary to prevent burning, but continue cooking until the zucchini has a nice brown color. Add salt to taste and stir well.
    4.
    Add diced tomatoes, white wine vinegar, and capers to the pan. Simmer for another 5 minutes, allowing the flavors to meld.
    5.
    In the meantime, toast pine nuts in a dry pan on low heat until lightly golden brown, being careful not to burn them.
    6.
    Top the finished dish with the toasted pine nuts and julienned fresh basil. Serve warm or at room temperature.