Low Carb Candied Sweet Potatoes with Pecans Recipe

Desserts
Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1114 reviews)
Low Carb Candied Sweet Potatoes with Pecans
Zylo Recipes

Description

Imagine tender sweet potatoes, transformed into a delectable treat with a rich, caramel-like coating. This dish offers a comforting blend of textures and flavors, perfect as a side or a delightful alternative to traditional desserts. The sweet potatoes are carefully prepared to achieve a perfect balance of firmness and tenderness.

Peeled and gently simmered, they retain their shape while developing a pleasant, yielding texture. This careful cooking process ensures that each piece is ready to absorb the luscious sauce that awaits. The sauce is a symphony of warm, inviting flavors.

A buttery base melds seamlessly with the sweetness of brown sugar and a hint of cinnamon, creating a rich and aromatic coating that clings beautifully to the sweet potatoes. As the dish bakes, this sauce transforms into a glaze, intensifying in flavor and creating a beautiful, glossy sheen. Toasted pecans add a delightful crunch and nutty complexity, complementing the sweetness of the potatoes and the richness of the sauce.

Scattered generously over the top, they roast in the oven's warmth, releasing their fragrant oils and adding a textural contrast that elevates the dish. The pecans become deeply flavorful, their inherent sweetness enhanced by the caramelizing effect of the oven. This dish is a celebration of simple ingredients, transformed into something truly special.

The combination of tender sweet potatoes, a luscious brown sugar-butter glaze, and crunchy toasted pecans creates a harmonious blend of flavors and textures that is both comforting and satisfying. Serve it warm, and enjoy the delightful combination of sweet, nutty, and subtly spiced notes that dance on your palate. It is a wonderful accompaniment to savory dishes or savored on its own as a delightful treat.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 bowls serving
C
Calories
290 Kcal

C
Carbs
25 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
3 g

C
Fats
20 g
Saturated Fats 2 g
Unsaturated Fats 16 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 300 mg
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Ingredients

    1.
    Yams, Sweet Potato Type, Raw
    Yams, Sweet Potato Type, Raw
    2 pound
    2.
    Butter
    Butter
    ½ cup
    3.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    ½ cup
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¾ tsp
    5.
    Cinnamon
    Cinnamon
    ½ teaspoon
    6.
    Pecans, Raw
    Pecans, Raw
    4 ounce

Instructions

    1.
    Peel the sweet potatoes and cut them into fairly large quarters. Place the potatoes in a pot of cold water, ensuring they are covered by an inch of water. Bring to a boil, then reduce to a simmer. Simmer for 15 minutes, or until the potatoes are halfway cooked, offering some give when pressed. Avoid cooking them fully, as they will be roasted later.
    2.
    Drain the potatoes and set aside. In a small saucepan, combine the butter, brown sugar, salt, and cinnamon. Heat over medium heat until the butter melts. Bring the mixture to a gentle boil, stirring occasionally until the butter and sweetener are well combined.
    3.
    Preheat oven to 350°F (175°C). Slice the sweet potatoes into smaller, more manageable pieces. Place the sliced sweet potatoes in a 9",
    4.
    Add the pecans to the brown sugar glaze and pour the entire mixture evenly over the sweet potatoes in the casserole dish, ensuring they are well coated.
    5.
    Place the dish in the preheated oven and bake for 15 minutes, or until the pecans are roasted, and the potatoes are glazed and cooked through. Let cool slightly before serving.