Keto Chicken Salad Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.5/5
(47 reviews)
Keto Chicken Salad
Zylo Recipes

Description

Chicken salad is a timeless classic, celebrated for its versatility and comforting flavors. This rendition aims for a light and airy texture, creating a delightful eating experience that transcends its simple ingredients. The cooked chicken, shredded or diced to your preference, forms the heart of the salad, offering a tender and satisfying base for the other flavors to meld with.

A touch of mayonnaise binds the ingredients, lending a creamy richness that coats each piece of chicken and vegetable. A subtle hint of tanginess, achieved through the inclusion of a touch of mustard or perhaps a splash of lemon juice, cuts through the richness, adding a refreshing zest that awakens the palate. Crisp celery and finely chopped onion contribute a pleasant crunch and a mild, savory note, complementing the chicken beautifully.

A sprinkle of fresh herbs, such as dill or parsley, adds a pop of color and a bright, aromatic dimension to the salad. This chicken salad is more than just a side dish; it's a blank canvas for culinary creativity. Enjoy it as a light and satisfying lunch, nestled between two slices of your favorite bread or tucked into a flaky croissant.

Spoon it over a bed of crisp lettuce for a refreshing and protein-packed salad. For a lighter option, serve it in lettuce cups or alongside sliced avocado. Its creamy and flavorful profile also makes it an ideal accompaniment to heartier fare, providing a cool and refreshing contrast to grilled meats or roasted vegetables.

The possibilities are endless. Consider adding grapes or dried cranberries for a touch of sweetness, or chopped nuts for added texture and a nutty flavor. A dash of your favorite hot sauce can introduce a subtle kick, while a sprinkle of smoked paprika can add depth and complexity.

Whether you prefer a classic preparation or a more adventurous twist, this chicken salad is sure to become a staple in your kitchen, offering a satisfying and flavorful option for any occasion.

Preparation Time

Prep Time
12 min
Cook Time
0 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Eating
    Chicken Breast, Skin Removed Before Eating
    6-½ ounce
    2.
    Pickles
    Pickles
    2-½ ounce
    3.
    Raw Scallions Or Green Onions
    Raw Scallions Or Green Onions
    1 tbsp chopped
    4.
    Dijon Mustard
    Dijon Mustard
    1 teaspoon
    5.
    Mayo
    Mayo
    ¼ cup
    6.
    Lemon Juice
    Lemon Juice
    ½ teaspoon
    7.
    Celery Salt
    Celery Salt
    0.25 teaspoon
    8.
    Black Pepper
    Black Pepper
    0.12 teaspoon
    9.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 teaspoon, whole pieces

Instructions

    1.
    Remove any unwanted fat from the cooked chicken. Finely chop and shred the chicken into small pieces using a knife or kitchen scissors. Aim for a consistent texture, avoiding large chunks.
    2.
    In a bowl, combine the shredded chicken with all the remaining ingredients. Dice the pickles and green onion in a similar fashion to the chicken for a consistent texture and presentation in the final dish.
    3.
    Refrigerate the chicken salad until it is thoroughly chilled. Serve cold and enjoy!