This keto hummus offers a delightful twist on the classic, utilizing tender zucchini instead of Garbanzo beans and complemented by the sweetness of roasted red bell pepper. The result is a creamy, flavorful dip that's perfect for keto-friendly crackers or a vibrant array of raw vegetables, offering a healthy and satisfying snacking experience.
Tender green beans simmered in a rich tomato sauce with salty olives and fragrant oregano, finished with a generous sprinkle of tangy feta cheese. This Mediterranean-inspired side dish perfectly complements grilled meats, fish, or vegetarian mains.
This Mediterranean inspired bell pepper dip is packed with creamy avocado, juicy roasted bell peppers, fresh basil, aromatic garlic, and zesty lemon. This is a great option for dipping vegetables, keto crackers or even drizzled over salads.
This Keto salad recipe is loaded with protein, fats, and flavor. Our tasty low-carb salad is prepared with peppery arugula, Spanish chorizo, juicy tomato, tender red onion, and smoked salmon. The salad is then topped with a simple chorizo oil dressing with a hint of lemon. This simple yet satiating low-carb lunch is a great way to boost your daily fats. We have used a smoky Spanish chorizo for this Keto salad recipe. Spanish chorizo is cured and can be eaten with or without cooking. Mexican chorizo is a spicy pork sausage that is raw and needs to be cooked. You can swap the Spanish chorizo for Mexican chorizo in this recipe in the same quantities if desired, reserving the spicy pan juices for the salad dressing. Please be sure to adjust your macros to account for any changes made to the original recipe. We have used smoked salmon for this low carb salad recipe as it is naturally rich in fats and flavor. If preferred, you can swap the smoked salmon for flaked, canned salmon. You could also use tuna instead if desired.
You will love this Keto tofu curry made using simple ingredients. Garlic, ginger, and mushrooms are sauteed together until browned. Then vegetable broth is added along with coconut milk and Thai red curry paste. A little bit of carrot, cauliflower florets and snap peas are added for flavor, color and texture. The tofu is added right at the end until it is heated through. This Keto recipe bakes the tofu so it will stand up in the curry without breaking down. We think you will love the texture of it! I love the flavor profile of both the Thai red curry and Madras curry powder. They seem to complement each other well and add two different kinds of heat to the dish. However, if you only have one of the curries, simply add more of the one to taste. Any Keto or low carb diet must contain plenty of protein; since tofu is light in protein, opt for firm tofu or even super firm tofu (with 15 g of protein per serving). Firm tofu also holds together in the curry without breaking down. We baked the tofu for this recipe, which prevents the tofu from soaking too much liquid and breaking apart in the curry. The tofu is also seasoned in this baking process, making it much more delicious in the curry later on. Be sure to read the label on the curries, but most curry paste/powders are gluten-free as well as tofu. Serving suggestions https://www.carbmanager.com/recipe-detail/ug:9bfcc61a-9ac3-c122-f2e4-bfaa142c0d6f/cauliflower-rice
This Keto Chinese Chicken Noodle Soup is a comforting and nutritious dish perfect for when you're feeling under the weather or simply craving a flavorful, low-carb meal. It features a rich umami broth infused with Asian-inspired flavors like ginger, red pepper, soy sauce, and sesame oil. Tender chicken breast, vibrant greens, and shirataki noodles (virtually zero carbs!) make this soup a complete and satisfying experience. The chicken broth is packed with nutrients and anti-inflammatory properties, perfect for soothing sore throats and congestion. The umami flavor is achieved through a combination of salt, fat, acid, and heat. Shirataki noodles, made with yam flour, provide a great noodle substitute without the carbs.
Keto Chocolate Pudding with Chopped Dark Chocolate is a delightful and guilt-free snack, perfect for satisfying your sweet cravings while keeping your calories in check. This simple recipe combines instant Keto chocolate pudding with unsweetened almond milk, allowing it to set into a creamy, decadent treat. Topped with chopped dark chocolate, it adds a touch of richness and sophistication. Prepare this snack the night before as part of your meal prep routine for a convenient and healthy option. Feel free to experiment with different milk options, such as heavy cream, coconut milk, or coconut cream, for an even richer and more indulgent pudding. When choosing dark chocolate, opt for sugar-free varieties sweetened with stevia or erythritol, or select a very low-sugar option like 90% dark chocolate. For an extra touch of indulgence, serve this Keto Chocolate Pudding with a warm cup of Keto Non-Dairy Hot Chocolate.
This Keto-friendly fish recipe features tender cod and Mediterranean-inspired flavors. Diced cod simmers in a flavorful broth of tomato, aromatics, kalamata olives, fresh basil, and lemon. It's a great low-carb lunch or light dinner, perfect year-round. Other meaty white fish or diced salmon can substitute cod; adjust cooking times accordingly. Mind your macros for ingredient changes. This warming Keto fish soup is excellent alone for lunch. Serve with low-carb bread for dipping or cauliflower rice for a heartier dinner. Find Keto bread and cauliflower rice recipes in our sides section.
Enjoy a whole grilled salmon fillet, seasoned simply with salt and garlic powder, and seared on the grill for a delightful char and crispy skin. This recipe is perfect for meal prepping, offering a generous portion that pairs excellently with vegetable side dishes like cauliflower rice or zucchini and avocado. Opt for wild-caught salmon for its higher B12 and vitamin D content, avoiding farm-raised fish due to potential toxins and an unnatural diet. Pink Himalayan sea salt is recommended for enhanced flavor and mineral content. Store leftovers in an airtight container in the refrigerator for up to four days. This Keto Whole Grilled Salmon complements Keto side dishes such as Keto Cauliflower Rice or Baja Spicy Coleslaw.
Delicious steak with a spicy Thai dipping sauce makes a great Keto meal that takes a classic steak and adds wonderful Thai flavors using the most aromatic, spicy dipping sauce! New York Strip steaks are marinated in oyster sauce, fish sauce, and brown sugar sweetener. While the steak is marinating, a spicy dipping sauce is made using tamarind puree, fish sauce, sliced red onions, freshly chopped cilantro, brown sugar sweetener, the juice of a whole lime, and dried crushed Thai chilies. The flavor is an explosion. It is so delicious! Once the meat is done marinating, it is seared in a pan to medium-rare. The meat is sliced and served alongside the dipping sauce. Feel free to serve this dish with a side of cauliflower rice or a dark green vegetable too. Toasted rice powder is glutinous rice, which has been toasted until dark and nutty and then crushed into a fine powder. You can find toasted rice powder at your local Asian market too. If you cannot find it is easy to make at home. Simply place the glutinous rice into a nonstick skillet and cook it until it has browned on all sides (be sure to toss it frequently). Alternatively, you can put the rice in an air fryer at 375 degrees for 15 minutes until it has browned. The dried chili powder in this recipe was not bought. Fresh Thai chilies were placed into an air fryer and cooked at 180 F for three hours until they were dried and crispy. Once completely dried, they were put into a mortar and pestle and crushed into a fine powder. This recipe uses a New York strip steak but feel free to use other types of steak like ribeyes. The key is to find a fatty steak that is nicely marbled because it adds great flavor. See the last step on how to make toasted rice powder. It can also be purchased at an Asian market. Feel free to serve this with this Keto Simple Crunchy Asian Salad https://www.carbmanager.com/recipe/keto-simple-crunchy-asian-salad.
These flavorsome stuffed celery stalks are loaded with a rich egg mayonnaise combined with pickles, fresh dill, scallions and crunchy walnuts. These make a great snacking option between meals or lunch box fillers.
You don have to be a man to make yourself some man-food! This Keto breakfast is hearty and hefty. Ground beef is heavily seasoned like meatloaf and shaped into a thin steak. It cooked to medium doneness with a crispy outside. Served with the farmer steak is a simple bed of tender, sliced mushrooms with a thick creamy pan-gravy. This dish is low enough in carbs that you can add on an extra side if you are extra hungry. You can prepare raw farmer steaks and store them between pieces of parchment paper in your refrigerator until you ready to cook. Once cooked, you can also store the steak with mushrooms and gravy in a meal prep container for a hot lunch or dinner on the go. No, you won find \
