Low Carb Tofu and Veggie Coconut Curry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1337 reviews)
Low Carb Tofu and Veggie Coconut Curry
Zylo Recipes

Description

This tofu curry is a delightful dish, crafted from a medley of fresh ingredients and aromatic spices. The foundation begins with sautéed garlic, ginger, and mushrooms, their savory essence deepening as they brown to create a rich and fragrant base. Vegetable broth and creamy coconut milk are then stirred in, enriched with Thai red curry paste, infusing the curry with a gentle warmth and vibrant flavor.

Chunks of carrot, cauliflower florets, and crisp snap peas are added, providing bursts of color, subtle sweetness, and satisfying textures that dance on the palate. Cubes of tofu are gently folded in near the end, absorbing the fragrant broth while maintaining their shape. The tofu is baked beforehand, ensuring it remains firm and resilient within the curry.

Baking also allows the tofu to develop a lightly golden exterior, adding a pleasant chewiness that contrasts beautifully with the tender vegetables. The seasoning used during baking penetrates the tofu, giving it a depth of flavor that complements the curry's aromatic spices. The combined flavor profile of Thai red curry creates layers of complexity, offering both a subtle sweetness and a pleasant, lingering heat.

Feel free to adjust the amount of curry paste to suit your personal preference, creating a curry that is as mild or as fiery as you desire. Tofu serves as the protein element in this vegetarian curry. Opting for firm or extra-firm tofu ensures it holds its shape beautifully in the simmering sauce.

The curry itself is naturally gluten-free, offering a wholesome and satisfying meal for those with dietary restrictions. The result is a fragrant, flavorful curry that is both comforting and nourishing, perfect for a cozy night in or a flavorful lunch. The combination of textures and flavors makes this dish a truly enjoyable culinary experience.

Serve this delectable curry with steamed rice or cauliflower rice for a complete and satisfying meal.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Tofu, raw (not silken), cooked, extra firm
    Tofu, raw (not silken), cooked, extra firm
    14 oz
    2.
    Avocado oil
    Avocado oil
    1.5 tbsp
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.5 tsp
    4.
    Garlic
    Garlic
    2 clove
    5.
    Ginger
    Ginger
    2 tsp, sliced
    6.
    White onion
    White onion
    0.25 large
    7.
    Mushrooms
    Mushrooms
    6 oz
    8.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.5 tsp
    9.
    Carrots
    Carrots
    4 oz
    10.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    2 cup
    11.
    Canned Coconut Milk
    Canned Coconut Milk
    13.67 fl oz
    12.
    Thai Red Curry Paste
    Thai Red Curry Paste
    2 tbsp
    13.
    Madras Curry Powder
    Madras Curry Powder
    1 tbsp
    14.
    Snap peas
    Snap peas
    1 cup
    15.
    Cauliflower
    Cauliflower
    5.5 oz
    16.
    Coriander leaf, fresh
    Coriander leaf, fresh
    4 tbsp

Instructions

    1.
    Preheat an oven to 400 F. Cut the tofu into 1 cubes. Toss the tofu in a bowl along with 1 tbsp of avocado oil and tsp kosher salt. There will be some liquid at the bottom of the bowl, but that is fine.
    2.
    Place the tofu on a parchment-lined baking sheet and bake for 30 minutes, tossing halfway through. Use a convection fan if possible. Remove the tofu from the oven and set it aside while you prepare the rest of the dish. The tofu should be nicely browned all over.
    3.
    Add avocado oil to a hot stockpot that has been preheated over medium-high heat. Add in the minced ginger and minced garlic with thickly sliced onion.
    4.
    Then add both curries. Saute for 30 seconds to 1 minute to develop the flavors. Then add the mushrooms and cook until the pan is dry but not burning. Add the smallest amount of the broth, just enough to deglaze the pan and keep the pan from burning. Continue to brown the mushrooms for 2-3 minutes. Add tsp kosher salt to the mushrooms.
    5.
    Add in the carrots and cook for one minute. Then add in the broth and coconut milk. Cover and bring to a simmer and cook for 2-3 minutes.
    6.
    Add the cauliflower, snap peas, and tofu. Cook until the veggies are still crunchy but softened and the tofu is heated through. Taste and adjust adding more salt or curry powder, if desired.