These flavorful broccoli steaks are topped with pan-fried curried tofu and onion, then baked until tender and caramelized. They make a great lunch option served with salad or curried slaw, or a dinner with coconut cauliflower rice.
These Egg Fast Steamed Egg Custards are perfect for satisfying your sweet cravings on the egg fast diet! Creamy, fresh eggs are mixed with water, sweetener, and vanilla extract. The mixture is placed into ramekins and steamed to create a wonderfully smooth and creamy texture. This recipe is simple, easy to make, and stores well, so doubling the batch is a great idea. For the best results, try to source pasture-raised eggs, as they are richer in Omega-3 fatty acids and Vitamin E. Since eggs are your primary source of nutrients during the egg fast, using the highest quality ingredients is key. Feel free to use powdered erythritol or powdered monk fruit as your sweetener. If you don't have a steamer, you can place the ramekins in a large pot with about an inch of water. Cover the pot with a lid, and the steam will cook the egg custards perfectly.
This Keto pizza casserole recipe is a delicious and satisfying way to enjoy pizza without the carbs. A base of savory minced beef is combined with a rich, spicy tomato sauce, then topped with melted mozzarella cheese, vibrant red peppers, olives, and capers. Baked to perfection, this casserole is easily customizable with your favorite toppings and can be made in a skillet or oven-proof dish. Feel free to adapt with pepperoni, spinach, mushrooms, zucchini, prosciutto, or fresh basil. Cheddar cheese can be used instead of mozzarella. Serve with a side salad, rocket, or low-carb veggies. It can be made vegan by substituting the mincemeat for zucchini strips or cauliflower florets. Reheat easily in the microwave or oven.
If you have a dairy allergy, pumpkin seed milk is a great alternative to almond or coconut milk. It's also suitable for those allergic to tree nuts. Pumpkin seeds are a good source of protein, zinc, and magnesium. This chocolate-flavored milk offers a tasty way to enjoy a new plant-based milk option. For smooth milk, use a very fine mesh strainer, cheesecloth, or a nut milk bag to remove pumpkin seed particles. Enjoy it in coffee, baking, or as a hot chocolate or Keto chocolate shake base. Most of the pumpkin seed is strained out, reducing the carb count. Bake the leftover pulp for Keto cookies or energy balls. Customize with hazelnut extract, cinnamon, nutmeg, or instant coffee for various flavors.
This sweet and tangy chutney is packed with low carb rhubarb and warming spices, simmered until tender and sticky. This is a great relish for meats, cheese or keto crackers!
If you\'re eating restricted meals in a day, you have to make it worth it! Indulge in one of everybody\'s favorite copy-cat recipes: burrito bowls! Yes, a burrito bowl is perfect for the OMAD diets or similar ones, even when you\'re also vegan and/or Keto. This burrito bowl includes a hefty base layer of Spanish fried cauliflower rice. If you don\'t like cauliflower, this is a great Keto recipe for you because the spices and flavors cover up the cauliflower taste and smell. The burrito bowl recipe comes with homemade guacamole and fresh shredded lettuce. Ladled on top is a heaping serving of crumbled tofu, flavored with garlic, onion, cumin, and chilis. Use this recipe as a starting point. From here, you can add on any extra vegan Keto ingredients that fit your macros. Additional suggestions are made throughout the recipe introduction. Thankfully, the modern food industry has created many vegan alternatives to favorite foods. However, while these alternatives don\'t use animal products, some substituted ingredients may add many additional carbs to your diet. Vegan burrito bowl toppings include vegan cheese, vegan sour cream or mayonnaise, nutritional yeast, or homemade tomato salsa. If you\'re using a vegan food brand, check the nutrition label for any extra carbs. Still hungry? There are many ways you can add calories to your vegan OMAD recipes, but the ingredients must also be Keto! Your best bet is to stretch out your meal with nutrient-dense vegetables or foods with fiber. Nutrient-dense, Keto-friendly ingredients include spinach, all dark leafy greens, mushrooms, cashews, and hazelnuts. Try making your own cashew crema to add more calories and healthy fat to your meal! Jessica L.
These simple scrambled eggs are combined with a zesty and aromatic guacamole, offering a delightful twist to your breakfast or lunch. Enjoy the creamy avocado and fresh cilantro with the perfectly cooked eggs.
This flavorsome salad is loaded with crisp lettuce, salty capers, juicy red bell pepper, creamy avocado, aromatic basil and flakes of salmon. It makes a great lunch option or light dinner.
This delicious Keto salad is layered with crisp low carb veggies and Keto-friendly fats. Our flavorsome Keto salad recipe is prepared with broccoli florets, shredded cabbage, sweet red onion, creamy avocado, diced cucumber, and fresh cilantro. The salad is then mixed with a creamy sour cream, lime, and garlic dressing and topped with shredded cheese and sliced jalape c31os. We have used sour cream to create our tangy low carb salad dressing. If you would like to make the dressing dairy-free, you can substitute the sour cream with coconut milk yogurt. You may also swap the grated cheese topping for a Keto compliant vegan cheese or omit entirely. Please be sure to adjust your macros to account for any changes made to the recipe. This Keto recipe makes a great side dish for four to accompany your favorite Mexican inspired mains. Perfect with grilled meats and fish or even as a filling for low carb tortillas. This could also be served as a low carb lunch salad for two. Be sure to adjust your macros as needed for a larger serving size.
Fresh tuna poke is nestled inside a large avocado, lightly grilled to create a delightful contrast of temperatures and flavors. The combination of warm, subtly charred avocado with cool, savory tuna poke offers a balanced experience, enhanced by hints of ginger and vinegar. Customize your dish with your favorite poke toppings, such as extra sesame seeds, sriracha, spicy mayo, chili flakes, pickled cucumbers, kimchi, or nori seaweed.
This vibrant feta and olive salad delivers a burst of fresh flavors and healthy fats. Cauliflower rice forms a light and nutritious base, replacing traditional couscous, while crunchy pine nuts add delightful texture. It's an ideal side dish alongside lamb koftas or grilled chicken, offering a balanced and satisfying meal.
These keto dough balls are made from our keto fathead pizza base recipe. The dough balls are baked until golden and served with a garlic and basil butter for dipping. Perfect as a snack or side!
