Keto Chorizo and Smoked Salmon Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
4.6/5
(2859 reviews)
Keto Chorizo and Smoked Salmon Salad
Zylo Recipes

Description

This vibrant salad is a celebration of textures and bold flavors, perfect for a satisfying and wholesome meal. Imagine the peppery bite of fresh arugula mingling with the rich, smoky notes of cured Spanish sausage and succulent smoked salmon. The juicy sweetness of ripe tomatoes and the sharp, crispness of thinly sliced red onion add delightful counterpoints, creating a symphony of tastes in every bite.

The star of this salad is undoubtedly the chorizo oil dressing. It’s a simple yet brilliant concoction, crafted by infusing the rendered fat from the Spanish sausage with a touch of lemon. This dressing not only coats every ingredient with a savory richness but also brightens the entire dish with a zesty lift.

It’s a testament to how a few high-quality ingredients, thoughtfully combined, can create a truly unforgettable culinary experience. Feel free to adapt this salad to your personal preferences. While smoked salmon adds a luxurious and fatty element, flaked canned salmon or tuna are excellent alternatives.

The key is to choose ingredients that complement the other flavors and contribute to the overall richness of the salad. For those who prefer a spicier kick, consider using Mexican sausage instead of Spanish. Remember to cook it thoroughly and allow it to cool slightly before adding it to the salad.

The spicy pan drippings can be incorporated into the dressing for an extra layer of flavor. Whether you enjoy it as a light lunch or a flavorful side dish, this salad is sure to impress. It’s a testament to the fact that healthy eating doesn’t have to be boring or restrictive.

With its combination of vibrant colors, enticing aromas, and delightful textures, this salad is a feast for the senses, offering a truly satisfying and nourishing culinary adventure.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 120 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Arugula
    Arugula
    2 cup
    2.
    Lemon juice
    Lemon juice
    2 teaspoon
    3.
    Chorizo
    Chorizo
    1.75 oz
    4.
    Smoked salmon
    Smoked salmon
    1.75 ounce
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tablespoon
    6.
    Tomato
    Tomato
    1 large - 3" diameter
    7.
    Red onion
    Red onion
    0.5 small
    8.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a skillet over a medium heat. Roughly chop the chorizo. Add the chorizo to the skillet. Pan fry until hot through, golden all over, crispy and releasing its juices. Remove the chorizo from the skillet with a slotted spoon and set aside. Pour the pan juices into a small bowl.
    2.
    Thinly slice the onion and cut the tomato into wedges. Add 2 packed cups of arugula to a large salad/serving bowl. Season with a little salt and pepper and toss to combine.
    3.
    Roughly tear the salmon and arrange over the salad. Sprinkle the crispy chorizo over the salad. Mix gently to combine.
    4.
    Add the remaining olive oil to the reserved chorizo oil. Add the lemon juice and a pinch of salt and pepper. Stir well. Taste and adjust, adding more lemon, seasoning or oil if desired. Drizzle the dressing over the salad to serve.