Keto Avocado and Bell Pepper Dip Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.6/5
(2305 reviews)
Keto Avocado and Bell Pepper Dip
Zylo Recipes

Description

Imagine a vibrant tapestry of Mediterranean flavors woven together in a creamy, luscious dip. This roasted bell pepper creation begins with the gentle char of colorful bell peppers, their natural sweetness intensified as they blister and soften in the oven's warmth. The roasting process coaxes out a depth of flavor that forms the heart of this delightful spread.

Once cooled, the peppers are blended with ripe avocados, their smooth, buttery texture creating a rich and satisfying base. The avocado lends not only its creaminess but also a subtle, earthy undertone that complements the sweetness of the peppers beautifully. Fresh basil, finely chopped, is then stirred in, releasing its fragrant oils and adding a bright, herbaceous note that dances on the palate.

A touch of garlic, carefully measured, provides a gentle pungency that awakens the senses without overpowering the other flavors. The final flourish is a squeeze of fresh lemon juice, its zesty tang cutting through the richness of the avocado and adding a refreshing zing that elevates the entire dip. The result is a symphony of textures and tastes: the velvety smoothness of avocado, the tender sweetness of roasted peppers, the lively freshness of basil, and the subtle kick of garlic, all harmonized by the bright acidity of lemon.

The aroma alone is enough to entice, promising a culinary journey to the sun-drenched shores of the Mediterranean. This versatile dip is an ideal accompaniment to an array of options. Serve it with an assortment of crisp, raw vegetables like cucumber slices, carrot sticks, and celery for a healthy and satisfying snack.

Its vibrant color and appealing texture make it an attractive addition to any crudité platter. Alternatively, enjoy it as a spread for sandwiches or wraps, adding a burst of flavor and moisture. You might also consider using it as a topping for grilled chicken or fish, where its creamy texture and bright flavors will complement the savory notes of the protein.

For a more elegant presentation, drizzle it over a simple green salad to elevate it from ordinary to extraordinary. The possibilities are endless with this versatile and delicious dip.

Preparation Time

Prep Time
4 min
Cook Time
0 min
Total Time
4 min

Nutrition Information

Per 1 servings (per tablespoon) serving
C
Calories
150 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
1 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 100 mg
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Ingredients

    1.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    2 medium - 2 1/2" diameter x 2 3/4"
    2.
    Avocado, Green Skin, Florida Type
    Avocado, Green Skin, Florida Type
    1 each
    3.
    Garlic
    Garlic
    1 clove
    4.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add all the ingredients to a food processor.
    2.
    Blend to combine until semi smooth and refrigerate until ready to serve.