Keto Farmer Steak w Mushrooms and Gravy Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2745 reviews)
Keto Farmer Steak w Mushrooms and Gravy
Zylo Recipes

Description

This hearty breakfast dish presents a savory start to the day. Imagine a flavorful ground beef steak, generously seasoned and pan-fried to achieve a delightful crispness on the outside while remaining tender and juicy within. The meat boasts a robust, comforting flavor profile, reminiscent of a classic meatloaf but with a satisfyingly steak-like texture.

Complementing the steak is a bed of delicately sliced mushrooms, sautéed until tender and infused with earthy notes. The mushrooms provide a soft, yielding contrast to the firm texture of the beef, creating a harmonious balance in each bite. A rich, creamy pan gravy smothers both the steak and mushrooms, bringing the elements together with its velvety texture and deeply savory taste.

The gravy is crafted from the pan drippings, enhanced with seasonings and cream, resulting in a luscious sauce that coats the palate. This dish is substantial enough to satisfy a hearty appetite, delivering a protein-packed and flavorful experience. The combination of textures – the crisp steak, the soft mushrooms, and the smooth gravy – makes for an enjoyable and comforting meal.

The aroma alone is enough to entice, with the savory scent of seasoned beef mingling with the earthy fragrance of sautéed mushrooms. Preparing the beef steaks in advance and storing them allows for a convenient and quick breakfast option any day of the week. The cooked steak, along with the mushrooms and gravy, can also be stored for a ready-to-eat lunch or dinner, making it a versatile choice for busy individuals seeking a flavorful and satisfying meal.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
650 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
65 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Hamburger or ground beef, 95% lean
    Hamburger or ground beef, 95% lean
    6 ounce
    2.
    Salt
    Salt
    0.13 teaspoon
    3.
    Black pepper
    Black pepper
    0.13 teaspoon
    4.
    Paprika
    Paprika
    0.25 teaspoon
    5.
    Onion powder
    Onion powder
    0.13 teaspoon
    6.
    Mustard powder
    Mustard powder
    0.13 teaspoon
    7.
    Fried pork skins
    Fried pork skins
    0.25 ounce
    8.
    Mayonnaise
    Mayonnaise
    1 teaspoon
    9.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    10.
    Brown mushrooms
    Brown mushrooms
    3 oz
    11.
    Butter, unsalted
    Butter, unsalted
    0.5 tablespoon
    12.
    Garlic
    Garlic
    0.5 teaspoon, chopped
    13.
    Paleo Baking Flour
    Paleo Baking Flour
    0.25 tsp
    14.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 tbsp

Instructions

    1.
    Place the ground beef in a mixing bowl and break it up until it soft and loose with either your hand or a spatula. Combine the beef with salt, pepper, paprika, onion powder, mustard powder, ground pork rinds, and mayonnaise. For the ground pork rinds, you can quickly grind them by pulsing in a food processor. Mix the beef and these ingredients until you have a consistent and somewhat smooth textured mixture. Then, pour the mixture out on a clean surface and shape it into a rough steak-shape. The steak should be only -inch - -inch thick.
    2.
    Heat the olive oil in a pan over high heat. When the oil is hot, place the seasoned steak in. Let the steak cook on one side for 3-4 minutes. When the steak is charred on one side, flip it over. Cook for another 3-4 minutes or until the steak is done to your liking. In this recipe, anything less than medium doneness won work here. The steak cooks quickly and will reach medium quickly. Once done, transfer the steak to your serving plate to rest.
    3.
    Return the used pan to the stove. Remove the stems from washed mushrooms and slice the caps thin. Melt butter in the pan over low heat on the stove. Deglaze the pan by using a spatula to scrape up any seasonings stuck in the pan. Toss in the sliced mushrooms with minced garlic and cover the pan with a lid. Cook the mushrooms down until they soft and have released liquid into the pan - about 5 minutes.
    4.
    Stir the paleo flour into the pan. When the flour has coated the mushrooms and just starts to turn golden, pour the heavy cream into the pan. At your discretion, add a pinch of salt and pepper to the pan at your discretion. Also recommended is a pinch of onion powder. Keep the stove heat on low as the cream quickly reduces. When you have a thick gravy, pour the contents of the pan over your farmer steak and enjoy.