Keto Green Beans with Tomato and Feta Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(2418 reviews)
Keto Green Beans with Tomato and Feta
Zylo Recipes

Description

Imagine a dish that captures the essence of the Mediterranean sun, where vibrant green beans meet the robust flavors of ripe tomatoes and briny olives. This simple yet satisfying recipe transforms humble ingredients into a culinary experience that's both comforting and invigorating. The green beans, tender and slightly yielding, offer a delightful counterpoint to the rich and savory tomato sauce.

Each bite is an explosion of textures, from the smooth sauce clinging to the crisp-tender beans to the occasional burst of saltiness from the olives. The aroma alone is enough to transport you to a sun-drenched terrace overlooking the azure sea. The fragrance of oregano wafts through the air, mingling with the sweet scent of tomatoes, creating a symphony of scents that awakens the appetite.

As the dish simmers, the flavors meld and deepen, creating a sauce that's both complex and comforting. The tomatoes break down, releasing their natural sweetness and acidity, while the olives impart a briny depth that balances the richness of the sauce. The oregano, with its slightly peppery and earthy notes, adds a layer of complexity that elevates the dish to new heights.

Just before serving, a generous sprinkling of feta cheese adds a tangy and creamy finish that ties all the flavors together. The salty, crumbly cheese melts slightly into the warm sauce, creating pockets of deliciousness that complement the other ingredients perfectly. The feta not only enhances the flavor but also adds a visual appeal, with its white crumbles contrasting against the vibrant colors of the beans and tomatoes.

This dish is incredibly versatile and can be served as a side dish or a light vegetarian meal. It pairs perfectly with grilled meats, roasted fish, or simply enjoyed on its own with a crusty piece of bread for soaking up the delicious sauce. Whether you're looking for a quick and easy weeknight meal or a flavorful addition to a dinner party, this Mediterranean-inspired green bean dish is sure to impress.

Preparation Time

Prep Time
5 min
Cook Time
11 min
Total Time
16 min

Nutrition Information

Per 1 servings serving
C
Calories
230 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
8 g

C
Fats
20 g
Saturated Fats 11 g
Unsaturated Fats 8 g

Cholestrol 60 mg
Sodium 350 mg
Potassium 300 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    6 medium
    2.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3-½ ounce
    3.
    Feta Cheese
    Feta Cheese
    2 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    6.
    Oregano, Ground
    Oregano, Ground
    1 teaspoon
    7.
    Tomato Sauce
    Tomato Sauce
    ¼ cup
    8.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ¼ cup

Instructions

    1.
    Heat the olive oil in a saucepan over low-medium heat. Thinly slice the garlic and add to the pan, cooking gently until softened but not browned.
    2.
    Thinly slice the olives and add them to the saucepan along with the passata, vegetable stock, and oregano. Stir to combine all ingredients and bring to a gentle simmer.
    3.
    Add the green beans to the sauce and stir well to coat. Reduce the heat and simmer for 5-6 minutes, or until the green beans are tender and the sauce has slightly thickened.
    4.
    Transfer the green beans to a serving dish and scatter generously with crumbled feta cheese. Serve immediately and enjoy!