Keto Chocolate Pumpkin Seed Milk Recipe

Beverages
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.6/5
(2245 reviews)
Keto Chocolate Pumpkin Seed Milk
Zylo Recipes

Description

Indulge in the creamy richness of chocolate-infused pumpkin seed milk, a delightful dairy-free alternative perfect for those with allergies or dietary preferences. This velvety beverage offers a unique and satisfying flavor profile, distinct from almond or coconut milk, with a subtle nutty undertone beautifully complemented by the deep, comforting notes of chocolate. Crafted from pumpkin seeds, this milk presents a naturally wholesome option, brimming with plant-based goodness.

Each sip delivers a smooth, luscious texture that glides effortlessly across the palate, leaving a lingering sensation of pure indulgence. The gentle chocolate infusion enhances the inherent earthiness of the pumpkin seeds, creating a harmonious balance that is both comforting and invigorating. The preparation involves carefully blending the pumpkin seeds and then straining the mixture to achieve an exceptionally smooth consistency.

This process ensures that every glass is free from unwanted textures, offering a consistently enjoyable drinking experience. The strained milk can be enjoyed in countless ways. Imagine it swirled into your morning coffee, adding a touch of decadence to your daily ritual.

Or perhaps use it as a base for delectable baked goods, infusing your creations with a hint of chocolatey goodness. Of course, it shines as a simple glass of chocolate milk, offering a guilt-free treat any time of day. But the versatility doesn't end there.

Transform it into a comforting mug of hot chocolate on a chilly evening, or blend it into a refreshing shake for a post-workout boost. The possibilities are endless, allowing you to tailor the flavor to your exact preferences. For an extra layer of complexity, consider adding a dash of hazelnut extract, a sprinkle of cinnamon, a pinch of nutmeg, or even a hint of instant coffee.

These simple additions can unlock a world of new and exciting flavor combinations, making each glass a unique and personalized experience. Don't discard the leftover pulp! This nutrient-rich byproduct can be transformed into delicious and wholesome treats.

Consider baking it into cookies or forming it into energy balls, adding a boost of fiber and nutrients to your snacks. By repurposing the pulp, you can minimize waste and maximize the nutritional benefits of this remarkable plant-based milk. Embrace the deliciousness and versatility of chocolate pumpkin seed milk – a creamy, flavorful, and allergy-friendly alternative that is sure to become a staple in your kitchen.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 servings (1/2 cup) serving
C
Calories
275 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 75 mg
Potassium 250 mg
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Ingredients

    1.
    Pumpkin Or Squash Seeds, Shelled, Unsalted
    Pumpkin Or Squash Seeds, Shelled, Unsalted
    ¾ cup, whole pieces
    2.
    Coconut Milk by Aroy-d
    Coconut Milk by Aroy-d
    1-½ tablespoon
    3.
    Water
    Water
    1-¾ cup
    4.
    Cocoa Powder
    Cocoa Powder
    1-½ teaspoon
    5.
    Vanilla Extract
    Vanilla Extract
    0 teaspoon

Instructions

    1.
    Add the pumpkin seeds, coconut milk, vanilla extract, and cocoa powder to a high-speed blender. Pour in 1 cup of water. Secure the lid on the blender's pitcher.
    2.
    Blend together on high for about 15 seconds. Carefully strain the milk using a fine-meshed strainer or cheesecloth, reserving the pumpkin seed pulp that is left over. If using a strainer, strain in batches, pressing on the pulp with the back of a spoon to squeeze any remaining liquid out of it.
    3.
    Pour the strained chocolate milk and pulp back into the blender along with the remaining ¾ cup water. Blend again for 10-15 seconds and strain the milk again, this time setting aside the pumpkin seed pulp.
    4.
    You can repurpose the blended sunflower seeds into other recipes. Rinse the strainer and strain the milk into a clean jar or glass. Enjoy!