Keto Broccoli and Jalapeño Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.6/5
(1620 reviews)
Keto Broccoli and Jalapeño Salad
Zylo Recipes

Description

This vibrant layered salad combines crisp, fresh vegetables with satisfying, rich fats, making it a delightful and wholesome dish. Imagine tender broccoli florets mingling with finely shredded cabbage, punctuated by the subtle sweetness of red onion. The coolness of diced cucumber and the bright, herbaceous notes of fresh cilantro add layers of complexity, while the creamy avocado lends a luxurious texture.

The salad is brought together by a tangy dressing made from sour cream, lime, and garlic. This dressing coats the vegetables, enhancing their natural flavors and creating a harmonious blend of tastes. A generous topping of shredded cheese adds a savory element that complements the other ingredients perfectly.

For those who enjoy a bit of heat, thinly sliced jalapeños provide a pleasant kick that awakens the palate. The creamy dressing and rich avocado balance the jalapeños, ensuring that the heat doesn't overpower the other flavors. Feel free to customize this salad to your liking.

The sour cream in the dressing can easily be replaced with coconut milk yogurt for a dairy-free option. Similarly, the grated cheese topping can be swapped with a plant-based alternative or omitted altogether, depending on your dietary preferences. This salad is incredibly versatile and pairs well with a variety of dishes.

It makes an excellent side dish alongside grilled meats and fish, adding a refreshing counterpoint to richer, heavier flavors. Alternatively, it can be used as a filling for tortillas, creating a light yet satisfying meal. It's also a wonderful choice for a light lunch, offering a nutritious and flavorful way to enjoy a variety of fresh vegetables and healthy fats.

Whether you're serving it as a side, a filling, or a main course, this salad is sure to impress with its vibrant colors, diverse textures, and delicious flavors.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 side servings serving
C
Calories
280 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 30 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    2 tablespoon
    2.
    Sour Cream
    Sour Cream
    2 tablespoon
    3.
    Jalapenos Sliced by Star
    Jalapenos Sliced by Star
    1-½ tbsp
    4.
    Broccoli Florets Raw
    Broccoli Florets Raw
    1 cup flowerets
    5.
    Red Onion
    Red Onion
    1 tablespoon
    6.
    Red Cabbage
    Red Cabbage
    ½ cup
    7.
    Cucumber
    Cucumber
    ½ cup
    8.
    Avocado
    Avocado
    ½ each
    9.
    Garlic
    Garlic
    ½ clove
    10.
    Lime Juice, Fresh
    Lime Juice, Fresh
    ½ tablespoon
    11.
    Grated Cheddar Cheese
    Grated Cheddar Cheese
    ¼ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the broccoli into small bite-sized florets. Thinly slice the cabbage, finely dice the cucumber, onion, and avocado. Add to a large salad/serving bowl. Roughly chop the cilantro. Add the cilantro to the bowl and toss to combine.
    2.
    Crush the garlic and add to a small bowl. Add the sour cream, lime juice, salt, and pepper. Mix well to combine. Taste and adjust seasonings and add more lime juice if desired.
    3.
    Add the sour cream dressing to the prepared vegetables. Stir well to combine. The vegetables should be evenly coated in the dressing. Set aside for 10 minutes to allow the dressing to soften the vegetables a little.
    4.
    Scatter the grated cheese over the salad. Layer the sliced jalape c31os over the top of the cheese. Serve the salad with your preferred Mexican inspired Keto mains.