Keto Feta And Olive 'Couscous' Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.6/5
(1605 reviews)
Keto Feta And Olive 'Couscous' Salad
Zylo Recipes

Description

Imagine a salad bursting with Mediterranean sunshine, a symphony of salty, tangy, and fresh flavors dancing on your palate. This feta and olive salad is a vibrant celebration of simple ingredients, transformed into a dish that's both satisfying and refreshing. At its heart lies a bed of finely chopped cauliflower, its mild flavor providing the perfect canvas for the bolder elements to shine.

This clever alternative to grains keeps the salad light and airy, allowing the other ingredients to truly stand out. Kalamata olives, with their rich, fruity depth, mingle with creamy feta cheese, adding a salty, tangy counterpoint that awakens the senses. Each bite is an explosion of Mediterranean goodness.

The olives, carefully selected for their plumpness and intense flavor, offer a satisfying chewiness, while the feta, crumbled to perfection, melts in your mouth, leaving a lingering salty finish. But the magic doesn't stop there. Toasted pine nuts are scattered throughout, providing a delightful textural contrast.

Their delicate crunch adds a layer of sophistication, elevating the salad from simple to sublime. The subtle nutty flavor complements the other ingredients beautifully, creating a harmonious blend of tastes and textures. A generous drizzle of extra virgin olive oil brings everything together, coating each component in a glistening sheen.

The olive oil not only adds richness and flavor but also enhances the overall mouthfeel of the salad. A squeeze of fresh lemon juice brightens the flavors, adding a zesty zing that cuts through the richness and leaves you feeling refreshed. This feta and olive salad is more than just a side dish; it's a culinary experience.

It's perfect on its own as a light lunch, or as an accompaniment to grilled meats or fish. Imagine it served alongside succulent lamb koftas, its tangy flavors complementing the richness of the meat. Or perhaps paired with grilled chicken, providing a refreshing contrast to the smoky char.

Whether you're looking for a quick and easy weeknight meal or an elegant dish to impress your guests, this feta and olive salad is sure to delight. Its vibrant colors and fresh flavors make it a feast for the eyes as well as the palate. A sprinkle of freshly chopped herbs, such as parsley or mint, adds a final flourish, enhancing the aroma and adding a touch of herbaceousness.

This salad is a true celebration of Mediterranean cuisine, a testament to the power of simple, high-quality ingredients.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
350 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
12 g

C
Fats
32 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 70 mg
Sodium 600 mg
Potassium 150 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Riced Cauliflower by Kroger
    Riced Cauliflower by Kroger
    1-½ cup
    2.
    Pine Nuts
    Pine Nuts
    2 tablespoon
    3.
    Lemon Juice Raw
    Lemon Juice Raw
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Peppermint Fresh Mint
    Peppermint Fresh Mint
    1 tbsp
    6.
    Cilantro
    Cilantro
    1 tablespoon
    7.
    Feta Cheese
    Feta Cheese
    ⅓ cup, crumbled
    8.
    Kalamata Olives
    Kalamata Olives
    ¼ cup
    9.
    Salt
    Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Add the riced cauliflower to a large pan over low-medium heat and cook for 4 minutes, or until heated through. Transfer to a large mixing bowl and allow to cool slightly.
    2.
    Finely chop the fresh mint, cilantro, and olives. Add them to the bowl with the cooled cauliflower rice and stir well to combine, ensuring even distribution.
    3.
    Drizzle the lemon juice evenly over the salad. Season generously with salt and pepper to taste. Toss gently to combine all ingredients thoroughly.
    4.
    Crumble the feta cheese over the top of the salad, distributing it evenly. Drizzle with a generous amount of high-quality olive oil. Scatter pine nuts over the salad just before serving for added crunch and flavor.