Keto Salmon And Bell Pepper Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.6/5
(2257 reviews)
Keto Salmon And Bell Pepper Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with contrasting textures and a symphony of flavors. Flakes of tender salmon, rich and succulent, rest upon a bed of crisp, refreshing lettuce. The saltiness of capers provides a delightful counterpoint to the sweetness of juicy red bell pepper.

Creamy avocado adds a luxurious smoothness, while fragrant basil infuses the dish with an aromatic, herbal note. Each bite is a journey, a delightful interplay of sensations. The firm, yielding texture of the salmon gives way to the crispness of the lettuce and the satisfying pop of the capers.

The smoothness of the avocado coats the palate, while the sweetness of the bell pepper brightens the overall flavor profile. The basil ties it all together, lending a fresh, herbaceous aroma that elevates the dish to new heights. This salad is more than just a meal; it's an experience.

It’s a celebration of fresh, wholesome ingredients, carefully combined to create a dish that is both satisfying and nourishing. Its vibrant colors and enticing aromas make it a feast for the senses, a dish that is as pleasing to the eye as it is to the palate. Whether you're looking for a light and refreshing lunch or a simple yet elegant dinner, this salad is sure to please.

Its versatility makes it a perfect choice for any occasion. Enjoy it on its own, or pair it with a crusty bread for a more substantial meal. It’s also easily customizable – feel free to add your favorite vegetables, herbs, or seasonings to create a salad that is uniquely your own.

This salad is not only delicious but also packed with nutrients. Salmon is a great source of protein and omega-3 fatty acids, while avocado is rich in healthy fats and fiber. Lettuce and bell peppers provide essential vitamins and minerals, and basil is known for its antioxidant properties.

So, you can indulge in this salad knowing that you're nourishing your body with wholesome, good-for-you ingredients. Prepare to be transported to a world of flavor with this exquisite salmon salad. It's a dish that is both simple and sophisticated, a testament to the power of fresh, high-quality ingredients.

It's a culinary adventure that you won't soon forget.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 servings serving
C
Calories
530 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 100 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Salmon, canned, pink, without salt, drained
    Salmon, canned, pink, without salt, drained
    3.5 oz
    2.
    Iceberg Lettuce
    Iceberg Lettuce
    2 cup
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Capers
    Capers
    2 teaspoon
    5.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    1 small
    6.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    7.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    8.
    Avocado
    Avocado
    ½ each
    9.
    Red Onion
    Red Onion
    ¼ small
    10.
    Cucumber
    Cucumber
    ¼ medium
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Roughly tear the lettuce. Thinly slice the red onion and red bell pepper. Dice the avocado and roughly chop the cucumber. Add all the prepared ingredients to a large serving bowl along with the capers, and tear in the fresh basil.
    2.
    Gently flake in the salmon over the salad. Season with salt and freshly ground black pepper to taste.
    3.
    Drizzle the salad with olive oil and fresh lemon juice. Toss gently to combine all the ingredients, ensuring the dressing is evenly distributed.