Keto Vegan Broccoli Steaks With Curried Tofu Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.6/5
(1359 reviews)
Keto Vegan Broccoli Steaks With Curried Tofu
Zylo Recipes

Description

Imagine thick slices of broccoli, transformed into tender, caramelized steaks, their natural sweetness deepened by a gentle roasting. These aren't your average steamed greens; these broccoli steaks are a hearty and satisfying dish, perfect as a flavorful side or a surprisingly substantial vegetarian main course. The magic begins with the preparation of the broccoli itself.

Cut into robust slabs, each steak offers a delightful contrast of textures. The florets become slightly crispy around the edges, while the stems remain tender and juicy. Roasting coaxes out the inherent sweetness of the broccoli, creating a depth of flavor that steaming simply can't achieve.

Crowning these broccoli steaks is a vibrant mixture of pan-fried tofu and sweet onion. The tofu, pressed to remove excess moisture, develops a delightful golden-brown crust in the pan, its subtle flavor acting as a blank canvas for the aromatic spices. Finely diced onion softens and sweetens as it cooks alongside the tofu, lending a delicate sweetness to the savory mixture.

A generous sprinkling of curry powder infuses the tofu and onion with warmth and complexity, creating a fragrant topping that perfectly complements the earthy flavor of the broccoli. Once assembled, the broccoli steaks are baked until tender and slightly caramelized. The heat of the oven melds the flavors together, transforming the simple ingredients into a cohesive and satisfying dish.

The broccoli becomes incredibly tender, yielding easily to the touch, while the tofu and onion topping becomes even more flavorful and fragrant. Serve these curried broccoli steaks as a light yet satisfying lunch, accompanied by a crisp green salad or a refreshing slaw. Alternatively, they make an excellent dinner option when paired with a side of fluffy cauliflower rice.

The vibrant colors and enticing aromas of this dish are sure to please, making it a welcome addition to any table. Whether you're a dedicated vegetarian or simply looking to incorporate more vegetables into your diet, these curried broccoli steaks are a delicious and nutritious choice. They offer a delightful combination of flavors and textures that will leave you feeling satisfied and nourished.

Preparation Time

Prep Time
4 min
Cook Time
22 min
Total Time
26 min

Nutrition Information

Per 1 servings (per broccoli steak) serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
4 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Tofu
    Tofu
    3-½ ounce
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Curry Powder
    Curry Powder
    1 teaspoon
    4.
    Cumin, Seed
    Cumin, Seed
    ½ teaspoon
    5.
    Broccoli
    Broccoli
    ⅓ medium - stalk - 7 1/2" to 8" long
    6.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the broccoli into 2 steaks , roughly a half inch thick. Add the broccoli steaks to a pan of boiling water and simmer for 4-5 minutes until tender. Remove the broccoli from the pan and pat dry.
    2.
    Whilst the broccoli is cooking, heat one tablespoon of olive oil in a skillet over a low/medium heat. Thinly slice the onions and add to the pan along with the cumin seeds. Cook gently for a minute or two until the onions are tender.
    3.
    Preheat the oven to 400 degrees Fahrenheit.
    4.
    Dice the tofu into half inch chunks and add to the pan, along with the curry powder and remaining oil. Stir well to combine. Increase the heat a little and cook for 4-5 minutes to brown the tofu.
    5.
    Divide the tofu and onion between the two broccoli steaks, drizzling over any remaining curry oils from the pan.
    6.
    Arrange the broccoli steaks on an oven tray and bake 10-12 minutes until the tofu and onions are golden and starting to crisp.