Keto Egg Fast Steamed Egg Custards Recipe

Breakfast
Desserts
Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegetarian
4.6/5
(2074 reviews)
Keto Egg Fast Steamed Egg Custards
Zylo Recipes

Description

These steamed egg custards offer a delightful solution for those seeking a subtly sweet treat. The recipe combines fresh eggs with water, a touch of sweetener, and a hint of vanilla, transforming simple ingredients into a velvety smooth dessert. The steaming process ensures a delicate and creamy texture that melts in your mouth.

The gentle cooking method coaxes out the natural richness of the eggs, resulting in a custard that is both comforting and refined. Preparing these custards is remarkably straightforward, making them ideal for both experienced cooks and kitchen novices. The recipe is easily scalable, so feel free to increase the quantities to make a larger batch, as these custards tend to disappear quickly.

For an enhanced flavor profile, consider using high-quality eggs, known for their vibrant yolks and superior taste. The choice of sweetener is yours; both powdered erythritol and powdered monk fruit provide excellent results, dissolving seamlessly into the egg mixture. Steaming the custards is the key to achieving their signature texture.

While a dedicated steamer works perfectly, a simple stovetop setup is equally effective. Just place the ramekins in a pot with a shallow layer of water, cover with a lid, and let the gentle steam work its magic. The steam evenly cooks the custards, preventing them from becoming rubbery or overcooked.

The result is a light, airy, and incredibly smooth dessert that satisfies without being overly heavy. These custards are best enjoyed chilled, allowing the flavors to meld together and the texture to firm up slightly. Whether enjoyed as a light dessert or a sweet snack, these steamed egg custards are sure to please.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 container serving
C
Calories
600 Kcal

C
Carbs
3 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
36 g

C
Fats
50 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 1000 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    4 large
    2.
    Water
    Water
    8 fl oz
    3.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    4 tbsp
    4.
    Vanilla extract
    Vanilla extract
    0.5 tsp

Instructions

    1.
    Crack the eggs into a large mixing bowl. Add the sweetener and vanilla extract.
    2.
    Whisk the mixture together until well combined.
    3.
    Add in the water and a pinch of salt. Whisk gently to combine.
    4.
    Prepare a medium-sized pot with water and bring to a boil. Place the ramekins into a steamer basket and carefully fill them with the egg custard mixture.
    5.
    Place the steamer basket over the pot of boiling water and cover with a lid. Cook for 11-12 minutes, or until the custards are set and cooked through.
    6.
    Use a small amount of powdered sweetener in a sieve and gently sprinkle some on top of each ramekin before serving.