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Recipes.

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Keto Double Steak Burgers
Gluten Free / Lunch

Keto Double Steak Burgers

⭐ 4.6/5 (2433) 🔥 871 cal

An American diner classic reimagined for a low-carb lifestyle! This recipe delivers a big, juicy, loaded steak burger experience without the guilt. Two double cheeseburgers are nestled between slices of Carb Manager Cloud Bread for a satisfying and flavorful meal. Cube steak, finely chopped and often pre-made into patties, provides a convenient option. Alternatively, you can grind your own Black Angus steak or use a similar cut of beef for a customized flavor. Get ready for a taste sensation that will leave you craving more!

Keto Easter Lamb Rack with Caper Sauce
Gluten Free / Lunch

Keto Easter Lamb Rack with Caper Sauce

⭐ 4.6/5 (1253) 🔥 900 cal

This Keto lamb rack recipe offers a hearty, warm, and flavorful dining experience. The lamb is perfectly complemented by a rich shallot and caper sauce, creating a dish that's both impressive and surprisingly quick to prepare in just 30 minutes. Ideal for special occasions like Easter, this gourmet-style meal requires minimal effort, making it perfect for both hosting and bringing to gatherings. The lamb is simply seasoned with salt and pepper to highlight the flavors developed during searing and enhanced by the delicious sauce made from the lamb's own fats and juices. Suitable for 4-5 servings on its own, it can easily serve 6-8 when accompanied by sides and appetizers. The recipe can be doubled or tripled for larger groups without adding significant prep time. Nutritious and satisfying, these juicy lamb chops can be served with low-carb sides such as mashed cauliflower or steamed vegetables for a balanced meal.

Keto Green Beans with Parmesan and Flaked Almonds
Gluten Free / Quick Easy

Keto Green Beans with Parmesan and Flaked Almonds

⭐ 4.6/5 (2894) 🔥 280 cal

This delicious and easy Keto recipe is a great way to jazz up frozen green beans. Our low carb side dish is prepared with frozen green beans, tender white onion, aromatic garlic, creamy butter, crunchy flaked almonds, and tangy parmesan cheese. This makes a great side dish to accompany roasted or grilled meats. For this recipe, we have used frozen green beans for ease and convenience. The beans are simmered in stock then saut in stock then saut eacute;ed with the remaining ingredients until tender. You can use whole or chopped green beans and adjust the cooking times as needed. If preferred, you can use prepared fresh green beans. These deliciously tender and buttery beans make a great Keto side dish, perfect for using up any frozen green beans and other pantry staples. The beans are delicious as an accompaniment to your Sunday lunch, delicious served with a whole roasted chicken. Alternatively, the beans would be great with some simple grilled pork chops for a tasty weeknight meal.

Keto Smokey Coffee Rub Chicken Thighs
Gluten Free / Lunch

Keto Smokey Coffee Rub Chicken Thighs

⭐ 4.6/5 (1902) 🔥 350 cal

These quick and easy Keto chicken thighs are seasoned with a delicious and aromatic dry rub before being oven-baked until crisp and golden on the outside. The simple low-carb chicken thighs are prepared with a Keto Smokey Coffee Rub, bone-in and skin-on thighs, and a little olive oil. The Keto smokey coffee rub recipe can be found in the sides section. Skin-on thighs are used for this simple Keto chicken recipe. If preferred, you could use the dry rub on an alternative cut of skin-on chicken. Breasts, wings, and drumsticks would all be great alternative options. Please be sure to adjust your macros and cooking times as needed to account for different ingredients used. The dry rub is prepared with instant coffee powder, smoked paprika, garlic powder, onion powder, cinnamon, and cumin. The rub provides a savory and smokey seasoning for meats and makes a great alternative to traditional spice rubs. It’s also a great alternative option for rubbing and marinating BBQ or slow-cooked meats.

Keto Simple Grilled Chicken w Air Fried Apsaragus
Gluten Free / Lunch

Keto Simple Grilled Chicken w Air Fried Apsaragus

⭐ 4.6/5 (1340) 🔥 480 cal

This Keto meal prep recipe simplifies your mid-day lunch. Juicy chicken breast, heavily seasoned on one side, blackens in a stovetop pan. Cook it to a tender inside and crisp outside, then store for meal prep or serve immediately. Alongside, enjoy whole asparagus stalks rolled in pork rinds and air-fried to a crisp. Use plain or hot pork rinds for a spicy kick. Pair with Keto side salads from Carb Manager. If you don’t have an air fryer, bake the breaded asparagus in your oven at 350 degrees for 20-30 minutes until the pork rinds are dark and adhered. Use fresh, in-season asparagus for best results, as thawed asparagus will become soggy.

Keto Lemon Thyme Asparagus
Gluten Free / Paleo

Keto Lemon Thyme Asparagus

⭐ 4.6/5 (1897) 🔥 200 cal

This quick and easy vegetarian Keto Thanksgiving recipe is full of flavor but super easy to throw together for guests. Tender asparagus is trimmed and then drizzled with extra virgin olive oil. Fresh thyme sprigs and kosher salt are sprinkled on top right before the roasting process that only takes 8 minutes for perfectly al dente spears. Once they are removed from the oven, they are seasoned with additional kosher salt to taste (you can never get too much salt on the Keto diet!) and freshly grated lemon zest. Don forget a light squeeze of fresh lemon juice for a bright pop of flavor. Roasting asparagus at a high temperature will allow the asparagus to get a very nice roast on the outside without overcooking them. This quick method of cooking saves a lot of time and is fantastic for flavor. Yes! Since this is a vegetarian recipe, you can add freshly shaved parm on top to make it extra decadent and beautiful. Use a vegetable peeler to shave nice large, thin pieces on top of the roasted asparagus. You will love this Thanksgiving Keto recipe that is very versatile and healthy. You can use other oils on the asparagus like ghee (if you are sensitive to milk proteins) or avocado oil. Serve these Keto Lemon Thyme Asparagus with other Keto Thanksgiving recipes like Keto Thanksgiving Glazed Ham https://www.carbmanager.com/recipe/keto-thanksgiving-glazed-ham. Note: 2 tbsp thyme = 2 sprigs fresh thyme