Zylo AI Logo

Recipes.

Page. 181

Low Carb Mushroom Spinach Galette
Gluten Free / Lunch

Low Carb Mushroom Spinach Galette

⭐ 4.6/5 (1753) 🔥 450 cal

This Spinach and Mushroom Galette is a savory and satisfying dish perfect for lunch or a light dinner. The combination of tender spinach, earthy mushrooms, fragrant basil, and creamy goat cheese, all encased in a flaky Fathead dough crust, creates a delightful culinary experience. Each slice offers a symphony of flavors and textures, making it a great dish to share. Remember to prepare the Carb Manager Fathead Dough in advance for a seamless cooking process. Enjoy this rustic and flavorful galette, crafted with care by Jessica L.

Low Carb Vegan Taco Bowl
Gluten Free / Lunch

Low Carb Vegan Taco Bowl

⭐ 4.6/5 (1606) 🔥 600 cal

This super healthy Keto taco bowl is made entirely of Keto vegetables and only cooked with olive oil, making it great for vegan diets too. The taco bowl features seasoned, fried cauliflower rice and Carb Manager Vegan Ground Beef. Add your favorite taco toppings at your discretion. Perfect for meal prepping, this vegan recipe can be stored in meal prep containers in your refrigerator for up to 5 days. Keep fresh toppings separate until you're ready to eat. Easily increase servings for the week. Depending on your Keto diet strictness, tomatoes (in salsa) can be included in moderation. A tablespoon or two of salsa adds flavor without exceeding macros. Add more vegan Keto ingredients like salsa, chopped tomatoes, avocado or guacamole, and shredded lettuce. Create a low-carb vegan sour cream from cashew cream and vinegar. Vegan shredded cheese alternatives require a nutrition label check. Sprinkle nutritional yeast for added protein and cheese flavor to your vegan ground beef. - Jessica L.

Low Carb Beet Smoothie
Beverages / Breakfast

Low Carb Beet Smoothie

⭐ 4.6/5 (2466) 🔥 65 cal

This low-carb beet smoothie is a delicious and vibrant combination of healthy fats and low-carb vegetables, making it an ideal choice for breakfast or a midday snack. Its appetizing bright red color comes from the beetroot. This Keto-friendly beverage is packed with raw vegetables and healthy fats, offering a high concentration of nutrients, minerals, and fiber. Beets, for example, have cleansing properties and may help reduce inflammation. The cucumber and celery provide a refreshing touch, bringing all the flavors together harmoniously. Coconut oil adds a dose of healthy fats, but MCT oil can be used as a substitute. This smoothie is not only healthy but also incredibly easy to prepare. While raw beet boasts higher nutritional value, we use cooked beet for a creamier consistency. If you prefer raw beet for its health benefits, simply peel, wash, and roughly chop it before adding it to the blender. We aim to keep our Keto recipes simple and straightforward, but feel free to customize this smoothie with your preferred ingredients. Consider adding more nutritious leafy greens like kale or spinach, or a boost of turmeric powder, spirulina, or maca powder for enhanced nutrients and minerals.

Low Carb Stuffed Tomatoes w Salsa Fried Eggs
Breakfast / Gluten Free

Low Carb Stuffed Tomatoes w Salsa Fried Eggs

⭐ 4.6/5 (2556) 🔥 450 cal

You will not go hungry after demolishing this breakfast. Start your day with a low carb, juicy tomato filled to the brim with a Keto blend of chorizo sausage and seasoned mushrooms topped in melted colby jack cheese. Served on the side is one egg fried to your liking in a bed of warm salsa. Swirl your egg around in the salsa between meaty and flavorful bites of stuffed tomato. You can make the recipe fresh in the mornings for a hot breakfast or use it for other meals of your day. After cooling the finished stuffed tomatoes, you can store them in meal prep containers in your refrigerator for up to 5 days. If this is one of your Keto meals of the day with the most carbs, it will make a great breakfast for you. You may consider eating this as a meal on a day you intend to exercise too. Most common styles of jarred salsa share the same macros if they consist of tomatoes, onions, and spices. It is up to you to choose a chunky style, restaurant-style, or similar type of salsa. Some green salsa may be the same in macros, but compare nutrition labels with a red salsa to be certain. Avoid salsas that include beans, corn, or other non-Keto ingredients you wouldn normally consume. A simple \

Low Sodium Keto Crock Pot BBQ Chicken
Lunch / Main Dishes

Low Sodium Keto Crock Pot BBQ Chicken

⭐ 4.6/5 (2556) 🔥 250 cal

Don’t have time to cook in the kitchen? No worries, you can make the ultimate Keto BBQ chicken in a crock pot. Just take a few minutes to prepare a homemade Keto barbecue sauce first. The sauce is sugar-free and almost entirely sodium-free, but it tastes great. Brown the chicken, then combine the protein and sauce in your crock pot. Let the slow cooker do the rest of the work! You can shred this BBQ chicken and serve it in a variety of ways. That’s what makes this the ultimate recipe. Please note that each serving of BBQ chicken is approximately 3 ounces. This is the perfect amount for adding to pulled chicken sandwiches, enchiladas, or tacos. If you’re really trying to cut out carbs, skip the bread or tortillas and eat the shredded chicken as is. Then, you can pair it with healthy Keto side dishes. Opt for sauteed vegetables with olive oil, salad with a high-fat dressing, or one of Carb Managers Keto side dish recipes. If you’ve made all this crock pot BBQ chicken for meal prepping, arrange the 3-ounce portions into meal prep containers. If you’re making a sandwich or wrap, leave the carbohydrates to the side so they don’t lose integrity from the barbecue sauce. Otherwise, the shredded chicken can share container space with any vegetables or other sides. Please note this recipe is a low sodium Keto recipe. Instead of salt being included in the ingredients list, you will be directed in the recipe steps on when to add salt. However, adding any salt at all is entirely optional. Depending on your dietary needs, you have the option to salt this dish to your preference.

Keto Meatloaf Cauliflower Cups
Breakfast / Gluten Free

Keto Meatloaf Cauliflower Cups

⭐ 4.6/5 (2716) 🔥 350 cal

These little meatloaf cups are great for meal prep but just as good as part of a larger, sit-down meal. They are Keto-friendly portions of meatloaf baked inside "cups" made with a cauliflower rice mixture and melted provolone cheese on top. Perfect with a dipping sauce on the side, like ketchup, mustard, or a Keto steak sauce or a small salad with Keto dressing or a bed of low-carb vegetables cooked in olive oil.