Keto Bacon, Kale and Mushroom Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1174 reviews)
Keto Bacon, Kale and Mushroom Soup
Zylo Recipes

Description

Imagine a bowl of comforting soup, its aroma alone promising warmth and satisfaction. This creamy soup is brimming with tender, low-carbohydrate vegetables, each contributing its unique flavor and texture to create a harmonious blend. The richness of the cream envelops the vegetables, creating a velvety smooth base that is both decadent and comforting.

Picture the vibrant colors of the vegetables nestled within the creamy broth: the deep green of spinach, the bright orange of carrots, and the earthy brown of mushrooms. Each spoonful offers a delightful medley of textures, from the slight resistance of the carrots to the delicate softness of the spinach. But what truly elevates this soup is the generous sprinkle of crispy bacon.

Each salty, smoky bite provides a delightful counterpoint to the sweetness of the vegetables and the richness of the cream. The bacon adds a satisfying crunch that awakens the palate and leaves you craving more. This soup is not just a meal; it's an experience.

It's a celebration of simple, wholesome ingredients transformed into something truly special. Whether you're looking for a light yet satisfying lunch or a comforting dinner on a chilly evening, this soup is sure to please. Serve it as a starter to a more substantial meal, or enjoy it on its own with a side of your favorite bread for dipping.

The creamy broth is perfect for soaking up, ensuring that you savor every last drop. This soup is also a great way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction. Every spoonful is a comforting hug, a reminder of the simple pleasures in life.

It's a dish that nourishes both the body and the soul, leaving you feeling warm, content, and utterly satisfied. Prepare to be captivated by its creamy texture, the vibrant flavors of the vegetables, and the irresistible crunch of the bacon. This soup is a true culinary masterpiece, a testament to the power of simple ingredients and thoughtful preparation.

Preparation Time

Prep Time
9 min
Cook Time
17 min
Total Time
26 min

Nutrition Information

Per 1 servings serving
C
Calories
600 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
30 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Mushrooms
    Mushrooms
    4 medium
    2.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    3.
    Kale
    Kale
    2 cup
    4.
    Bacon
    Bacon
    2 slice - 6" long
    5.
    Garlic
    Garlic
    1 clove
    6.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon
    7.
    White Onion
    White Onion
    1 tablespoon
    8.
    Olive Oil
    Olive Oil
    ½ tablespoon
    9.
    Heavy Cream
    Heavy Cream
    ⅓ cup

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the skillet and once cool enough to handle, roughly chop.
    2.
    Thinly slice the garlic and clean and quarter the mushrooms. Heat the butter in a large saucepan over a medium heat and add the onion. Sweating for a minute until tender.
    3.
    Add the garlic and mushrooms and cook for a minute or two more until fragrant and the mushrooms are lightly browned.
    4.
    Add the vegetable stock and bring to a gentle boil. Simmer for 6-7 minutes to soften the mushrooms.
    5.
    Add the kale, discarding any tough stems and stir to combine. Cook briefly to just wilt the leaves.
    6.
    Transfer to a blender or use a hand held stick blender and process until smooth.
    7.
    Stir through the heavy cream and scatter with the crispy bacon pieces to serve.