Low Carb Mushroom Spinach Galette Recipe

Gluten Free
Lunch
Main Dishes
Vegetarian
4.6/5
(1753 reviews)
Low Carb Mushroom Spinach Galette
Zylo Recipes

Description

Imagine a rustic, free-form tart, its golden crust hinting at the savory treasure within. This spinach and mushroom galette is more than just a dish; it's an invitation to savor simple, earthy flavors in a comforting embrace. Picture a flaky, buttery crust, baked to perfection, providing a delightful contrast to the tender filling.

Inside, a vibrant medley of flavors awaits. Fresh spinach, wilted just so, offers a gentle, grassy note, while earthy mushrooms contribute a savory depth that grounds the entire dish. The fragrance of fresh basil weaves its way through the other ingredients, adding a touch of herbaceous sweetness that brightens the palate.

A generous scattering of creamy goat cheese lends a tangy richness, its velvety texture melting slightly into the warm filling, creating pockets of pure indulgence. Each bite of this galette is a journey through textures and tastes. The crispness of the crust yields to the soft, yielding vegetables, punctuated by the creamy bursts of goat cheese.

The subtle bitterness of the spinach is balanced by the umami of the mushrooms and the sweet perfume of basil. It's a harmonious blend that satisfies without being heavy, making it ideal for a leisurely lunch or a light, yet satisfying, dinner. This spinach and mushroom galette is best enjoyed warm, allowing the flavors to meld together and the aromas to fully develop.

Slice it generously and share it with friends or family, or savor it all on your own as a comforting treat. Its rustic charm and delicious flavors are sure to please any palate. Whether you're a seasoned cook or a beginner in the kitchen, this galette is a delightful and approachable way to enjoy the bounty of fresh, seasonal ingredients.

It's a dish that celebrates simplicity and flavor, bringing a touch of warmth and comfort to any occasion.

Preparation Time

Prep Time
30 min
Cook Time
30 min
Total Time
1 h 0 min

Nutrition Information

Per 1 1/2 galette serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
18 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Low Carb Fathead Dough
    Low Carb Fathead Dough
    2 servings
    2.
    Spinach
    Spinach
    ½ ounce
    3.
    Mushrooms
    Mushrooms
    1-¾ ounce
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    6.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    8.
    Basil, Fresh
    Basil, Fresh
    6 leaf
    9.
    Goat Cheese
    Goat Cheese
    1 ounce
    10.
    Olive Oil
    Olive Oil
    2 teaspoon
    11.
    Butter, Salted
    Butter, Salted
    ½ tablespoon

Instructions

    1.
    Start by rolling out the prepared Fathead dough. Ensure it's cold for easier handling. Place it between two sheets of parchment or wax paper and use a rolling pin to flatten it into a disk, approximately 2-3 millimeters thick and 8-10 inches in diameter. Transfer the dough to a sheet tray lined with parchment paper.
    2.
    Assemble the galette by arranging the spinach evenly in the center of the dough, leaving about 2 inches of space around the edges for folding. This border is crucial for creating the galette's signature crust.
    3.
    Slice and arrange the mushrooms artfully over the spinach layer. Sprinkle all the seasonings evenly over the center of the galette, and drizzle the olive oil across it, ensuring the flavors are well distributed.
    4.
    Crumble the goat cheese generously on top of the vegetables. Distribute the cheese evenly for a balanced flavor in each slice.
    5.
    Carefully pull the edges of the dough towards the center, gently overlapping the folds. If any holes appear, simply push the dough back together with your fingers to seal them.
    6.
    Place the assembled galette in the freezer for about 20 minutes, or until the dough becomes firm. During this time, preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
    7.
    Once the galette is ready, melt the butter and brush it evenly over the exposed edges of the dough. Bake the galette for 30 minutes, or until the dough turns golden brown and the goat cheese is softly baked and slightly melted.
    8.
    Let the baked galette cool slightly before slicing it into 4 portions. Serve warm and enjoy the delicious combination of flavors!