Low Carb Beet Smoothie Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.6/5
(2466 reviews)
Low Carb Beet Smoothie
Zylo Recipes

Description

This vibrant beet smoothie offers a delightful combination of earthy sweetness and refreshing crispness, making it a wonderful choice for a quick breakfast or a revitalizing afternoon snack. The beautiful, deep red hue comes naturally from the beetroot, creating a visually appealing and enticing beverage. Packed with wholesome vegetables and nourishing fats, this smoothie delivers a concentrated boost of nutrients, minerals, and fiber.

Beets contribute a subtle sweetness and a wealth of beneficial compounds. Cucumber and celery provide a refreshing counterpoint, balancing the earthy notes and creating a harmonious flavor profile. A touch of coconut oil adds a luxurious smoothness and a dose of healthy fats, enriching the texture and overall experience.

This smoothie is not only healthful but also remarkably simple to create, requiring just a few minutes of preparation. While raw beets offer the maximum nutritional benefits, using cooked beets lends a creamier, more velvety consistency to the final product. If you prefer the vibrant intensity of raw beets, simply peel, wash, and chop them before adding them to the blender.

Feel free to personalize this smoothie to suit your individual tastes and preferences. Consider incorporating additional leafy greens, such as kale or spinach, for an extra boost of vitamins and minerals. A pinch of turmeric powder, spirulina, or maca powder can also enhance the nutritional profile and add unique flavor nuances.

Experiment with different combinations of ingredients to discover your perfect blend and create a smoothie that nourishes your body and delights your senses. The possibilities are endless, and the result is always a delicious and satisfying treat.

Preparation Time

Prep Time
6 min
Cook Time
0 min
Total Time
6 min

Nutrition Information

Per 1 servings serving
C
Calories
65 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
6 g

P
Protein
2 g

C
Fats
1 g
Saturated Fats 0 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 300 mg
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Ingredients

    1.
    Beets Cooked Boiled Drained
    Beets Cooked Boiled Drained
    1 beets
    2.
    Xylitol by Now
    Xylitol by Now
    1 tsp
    3.
    Celery Raw
    Celery Raw
    1 stalk, medium
    4.
    Cucumber
    Cucumber
    ½ cup, unpared, chopped
    5.
    Coconut Oil
    Coconut Oil
    ½ tablespoon
    6.
    Beverages Almond Milk Unsweetened Shelf Stable
    Beverages Almond Milk Unsweetened Shelf Stable
    ½ cup

Instructions

    1.
    Roughly chop the celery, cucumber, and beetroot and add them to a blender. Add the almond milk, xylitol, and coconut oil. Secure the lid on the pitcher.
    2.
    Blend together until completely smooth and the coconut oil is fully combined. If using raw beets, you might need to add a little more almond milk. Serve immediately as it is or over ice.