Recipes.

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Keto Sesame Broccoli
Gluten Free / Paleo

Keto Sesame Broccoli

⭐ 4.6/5 (1852) 🔥 290 cal

Keto Sesame Broccoli is a simple yet flavorful Asian-inspired keto side dish. Fresh broccoli florets are briefly blanched to retain their vibrant color and crisp-tender texture, then seasoned with kosher salt and drizzled with fragrant sesame oil. This quick and easy recipe is perfect for weeknight meals and complements a variety of Asian-inspired dishes. It's also suitable for keto vegan diets. For a softer texture, simply blanch the broccoli for a longer time. Using pre-cut organic broccoli florets can save preparation time, but you can also cut your own to save money. This Keto Sesame Broccoli pairs well with other quick keto recipes, such as Seared Tofu with Burst Cherry Tomatoes and Peas.

Keto Spiced Pumpkin Cream Roll
Desserts / Gluten Free

Keto Spiced Pumpkin Cream Roll

⭐ 4.6/5 (1846) 🔥 319 cal

A perfect autumnal treat for cooler months! Thick cream layers between a light, fluffy pumpkin-spiced sponge cake, topped with more cream and chopped caramelized pecans. This Keto pumpkin roll looks complicated but is easy, needing simple prep steps before assembling. For best results, ensure eggs are at room temperature. Separate eggs, whisk whites with sugar to stiff peaks, adding air for a light sponge. Whisk dry ingredients and pumpkin puree with yolks, combine mixtures, spread on a baking tray, bake, then slather with thick cream and caramelized pecans. Serve with tea, coffee, or chai latte. Pumpkins, a winter squash, are technically low-carb fruit, typically containing 7g net carbs per cup, making them Keto-friendly in moderation. They're nutrient-rich, high in fiber, vitamins, minerals, and beta-carotene, a powerful antioxidant converted to vitamin A, benefiting immunity, eye health, and skin. Halloween carving pumpkins lack flavor; use sugar or pie pumpkins. Source smaller, denser pumpkins with rich orange flesh like 'Delicata,' 'Crown prince,' 'Baby Pam,' 'Autumn Gold,' or butternut squash. If short on time, use 100% canned pumpkin puree, avoiding added sugar. Steam or roast the pumpkin. To steam, peel, halve, remove seeds, dice, and steam for 20-25 minutes until tender. Puree with a masher or food processor. To roast, slice, roast at 180C/350F for 45 minutes, scrape flesh, and blend. Roast pumpkin seeds with sea salt and olive oil for a Keto snack full of protein, magnesium, copper, and zinc. Fresh pumpkin puree keeps in the fridge for 3 days, or freeze for savory dishes or Keto bakes. Pumpkin spice mix typically contains cinnamon, ginger, nutmeg, and cloves; adjust to taste. Use a 10x15-inch shallow baking tray. Eggs are essential for the sponge's structure and lightness. This recipe is gluten-free and lacto-ovo vegetarian-friendly, but not vegan. Pecans complement pumpkin spice and add texture; omit or use toasted pumpkin seeds for a nut-free version. Keeps well in the fridge for 4-5 days.

Keto Basic Gingerbread Men
Desserts / Gluten Free

Keto Basic Gingerbread Men

⭐ 4.6/5 (2442) 🔥 240 cal

These Keto gingerbread men cookies offer a guilt-free way to indulge in the flavors of traditional gingerbread during the holidays. With more fat and fewer carbs, this recipe ensures you don't have to miss out on festive treats while maintaining your Keto lifestyle. The recipe focuses solely on the cookies, so you'll need a separate icing recipe for decorating. Once cooled, these gingerbread men can be stored in an airtight container in the refrigerator for up to 3 days to maintain freshness. Feel free to decorate them with Keto-friendly frosting or a traditional decorator's icing using meringue powder and powdered erythritol. To avoid a mess when working with the sticky dough, consider using baker's tools like a Silpat mat and a marble or granite rolling pin.

Keto Yeast Rolls
Gluten Free / Sides

Keto Yeast Rolls

⭐ 4.6/5 (1773) 🔥 300 cal

These Keto, low-carb, and paleo rolls offer a perfect addition to your diet. They are fluffy, soft, and remarkably bread-like, enhanced with a yeasted flavor. Enjoy them with meats, cheeses, or almond butter. Yeast, specifically Saccharomyces cerevisiae, is Keto-friendly. It enhances flavor without affecting insulin levels by converting sugars and starches to carbon dioxide during leavening. Modifying the yeast addition process allows it to work in gluten-free and Keto bread recipes. As Keto breads lack starches, a small amount of honey feeds the yeast, which is fully converted during proofing, leaving no sugar and maintaining a low carb count. This makes the rolls suitable for both Keto and paleo diets. Store leftover rolls in a freezer bag in the freezer. For use within a couple of days, keep them in an airtight container in the fridge. This easy Keto bread is a convenient option.

Low Carb Almond Chicken Meal Prep
Gluten Free / Lunch

Low Carb Almond Chicken Meal Prep

⭐ 4.6/5 (1640) 🔥 460 cal

This Chinese-inspired Keto Almond Chicken Meal Prep features tender diced chicken thighs marinated in a blend of tamari and Shaoxing wine. Sautéed chicken is combined with carrots, cauliflower florets, celery, onions, garlic, and ginger. Toasted almonds are added to the stir-fry. This flavorful stir-fry reheats perfectly, making it ideal for meal prep. Portion the stir-fry into meal prep containers with cauliflower rice. For an extra kick, add sambal or Sriracha before serving. This recipe is gluten-free when using tamari soy sauce or coconut aminos as a soy substitute. Increase the fat content by adding avocado oil, more almonds, or pairing with avocado. Sherry wine can be used instead of Shaoxing wine. Compliment this dish with Keto Chinese Steamed Egg Custards for a well-rounded meal: https://www.carbmanager.com/recipe-detail/ug:bcabe777-4dea-3e8e-cf5e-0de7baf8dad6/keto-chinese-steamed-egg-custard

Keto Holiday Spice Shortbread Cookies
Desserts / Gluten Free

Keto Holiday Spice Shortbread Cookies

⭐ 4.6/5 (2337) 🔥 125 cal

Indulge in the holiday spirit with these delectable Keto cookies! Perfect for festive gatherings, this recipe lets you enjoy a sweet treat while staying true to your low-carb lifestyle. These cookies boast a delightful blend of holiday spices and vanilla, creating a warm and nostalgic flavor. The texture is a delightful combination of buttery shortbread with light, crispy edges and chewy centers. Enjoy them as a standalone dessert or dip them in your favorite coffee or tea. For a seamless baking experience, consider using a non-stick baking mat and a granite or marble rolling pin to prevent sticking. When dusting your work surface, opt for fine-ground almond flour or paleo baking flour mix to maintain the low-carb macros.