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Keto Baja Pork Shoulder
Gluten Free / Lunch

Keto Baja Pork Shoulder

⭐ 4.6/5 (2066) 🔥 500 cal

Keto Baja Pork Shoulder is incredibly tender and has a slight spicy kick. It's also a fantastic source of protein, making it perfect for meal prepping or freezing for future use. A fresh pork shoulder is generously seasoned with a blend of cayenne pepper, smoked paprika, minced dried onion, garlic powder, and sea salt. The shoulder is roasted for 8 hours or more until it becomes incredibly tender and falls off the bone. The succulent meat is then served with a tangy and spicy lemon-chipotle mayo. You can serve the pork shoulder over a bowl of cauliflower rice with a spicy slaw or use it as a filling for low-carb tortillas with onion, lime, and a vibrant cilantro salsa. To prepare the cilantro-lime salsa, simply combine diced white onion and chopped cilantro in equal proportions, then add lime juice and salt to taste. Leftover pork shoulder can be enjoyed in the same way the next day. After that, you can shred the shoulder thinly and sauté it into a hash with other low-carb vegetables, topped with cheese for extra flavor. Alternatively, use the meat in wraps along with shredded lettuce, sliced tomatoes, cucumbers, and ranch dressing. Depending on your oven, the shoulder should cook on low heat for at least 8 hours. Choose a day when you're mostly home to cook the shoulder. Otherwise, pork shoulders are easy to cook in this manner. Just place it in the oven and let it cook until dinnertime, when it will be tender and juicy!

Keto Foil Baked Feta Cheese
Gluten Free / Quick Easy

Keto Foil Baked Feta Cheese

⭐ 4.6/5 (1961) 🔥 437 cal

This Mediterranean-inspired Keto recipe makes a delicious side, starter, or sharing dish. Our low carb cheese recipe is prepared with a whole block of feta cheese, aromatic garlic and onion, juicy tomato, crunchy pine nuts, fragrant basil, and a touch of olive oil. This simple yet flavorsome recipe is packed with fats and flavor, perfect for summer dining. Baking the feta within a foil parcel ensures that the recipe cooks gently in its own juices, retaining all the delicious flavorings. Once the foil is opened to finish baking, you need to ensure that the foil still creates an edging around the cheese to keep the cooking juices inside. These can then be served with the cheese - perfect for mopping up with a slice of low carb bread! This oven-baked feta makes a versatile Keto recipe. The cheese is baked until tender and makes a delicious starter or snack served with toasted Keto bread or low carb crackers. The cheese is also perfect served alongside or on top of a Keto-friendly salad of tender green leaves and roasted bell peppers. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.

Low Carb Acorn Squash with Gremolata and Pecans
Gluten Free / Quick Easy

Low Carb Acorn Squash with Gremolata and Pecans

⭐ 4.6/5 (1627) 🔥 380 cal

Acorn squash can be an enjoyable part of Targeted or Cyclical Keto. If a high fiber carb source, like acorn squash, is paired with plenty of healthy fats, the glycemic response will be lower. This is helpful to overall health and wellness! Fresh acorn squash is halved and seeded, then roasted until sweet and soft. The roasted squash is then filled with Bulgarian feta, toasted pecans, and fresh gremolata. The bright tart flavors of the gremolata pair so well with the feta and toasted nuts. This dish works great as a hearty Thanksgiving side dish. Acorn squash is cooked when the skin has gone from matte to shiny, and a paring knife will easily go through the flesh. Gremolata is a low carb Italian condiment made from freshly minced garlic, grated lemon zest, chopped parsley, and salt and pepper. It is excellent on steak or pork chops and equally delicious on acorn squash. You might have leftovers from this recipe, so feel free to store it in the fridge and place it on top of a seared steak. It is super easy to make with an enormous punch of flavor. There is no such thing as a Keto food as being in Ketosis is a metabolic state. Acorn can be worked into a Keto diet around workouts (targeted Keto), or you can use it on higher carb days (Cyclical Keto). Some people have enough muscle mass to handle more carbs and can incorporate things like acorn squash daily. Bulgarian feta is the extra tangy, delicious cousin to feta cheese. You can find it in most Mediterranean markets. If you can find it, regular feta cheese will do. Since acorn squash is higher in carbs, it is best to pair it with some proteins and healthy fats. A great meal to pair it with would be Keto Seared Steak and Compound Butter https://www.carbmanager.com/recipe/keto-seared-steak-with-compound-butter.

Keto Spinach Linguine Pasta Noodles
Gluten Free / Sides

Keto Spinach Linguine Pasta Noodles

⭐ 4.6/5 (1189) 🔥 200 cal

If you ve been looking for the most authentic-tasting Keto pasta out there, this recipe was made for you. Although egg is included in the recipe, it is only enough for preparing the egg pasta dough. There is no strong egg taste in these noodles. Enjoy chewy, salty, tender linguine that can hold the thickest of Keto pasta sauces. If you believe green is good , you ll love all the spinach packed into these green noodles. Since Keto-friendly pasta is still a higher-carb dish, use this recipe like all pasta recipes were originally intended: as a side dish. Make your spinach linguine meal larger and more Keto-friendly by tossing the noodles in high-fat sauces such as alfredo sauce, pesto, or butter sauces. You can add a portion of prepared protein on top of the linguine, and maybe pair it with a second small side dish of sauteed low-carb vegetables. Buon appetito! Carb Manager is home to dozens of Keto-friendly pasta recipes and sauce recipes. Browse the recipe library to find your favorite classic pasta recipes Keto-fied! If you know how to make your own without a recipe, you can make your favorite type of sauce to serve with the spinach linguine. Just make sure to include the ingredients you use in your food log; or, you can submit your own recipe on Carb Manager to add the ingredients to your food log in one click. This Keto-friendly pasta recipe is made in a traditional way by drying out the noodles before cooking them. For storage, you can dry the noodles for 24 hours and then store them in an airtight container in your refrigerator for weeks at a time. Simply boil your dried pasta, just like pasta made with semolina, to cook the noodles. It best to avoid freezing the noodles, but you can freeze the raw dough!

Keto Bread With Whey Protein
Breakfast / Gluten Free

Keto Bread With Whey Protein

⭐ 4.6/5 (1870) 🔥 200 cal

This easy Keto bread with whey protein is simple to prepare, creating a deliciously dense, protein-rich loaf. It doesn't require a food processor or bread maker. Once baked, this low-carb loaf can be sliced for Keto sandwiches or toasted for breakfast with low-carb toppings. Whey protein, derived from milk, is easily absorbable and popular as a post-exercise supplement for muscle gain. It can be added to low-carb shakes, Keto oatmeal, or baked goods. This recipe uses unflavored whey powder for an added protein boost, but you can adjust the amount to your preference. Plain unflavored yogurt, including Greek yogurt, is used in this recipe. Please adjust your macros to account for any changes made to the original recipe.

Low Carb Egg Fast Vanilla Custard
Desserts / Gluten Free

Low Carb Egg Fast Vanilla Custard

⭐ 4.6/5 (2256) 🔥 300 cal

When looking for Keto egg fast recipes, you probably aren thinking about dessert! The good news is many classic, authentic desserts use quite a lot of egg and fat, which are the two main ingredients youre eating on this fast. This simple vanilla custard fits the bill for your diet and your sweet tooth. Four easy Keto ingredients are all you need. Whisk them together, pour them into a ramekin, bake in a water bath, and youre done! You can make your egg fast dessert fresh and enjoy it warm at the end of the day. You can also make multiple custards and chill them in your refrigerator for a cool treat throughout the week. You might like this Keto dessert so much you keep it in your regular rotation after you finish your egg fast! You likely know the easier term for Bain-Marie: water bath. A double-boiler can also be a Bain-Marie. Simply, a Bain-Marie is a large dish you fill with water and bake your dessert in. The water surrounding your baked dish protects it from browning too quickly in the oven, which is how you get perfectly soft, creamy, and light baked goods. You can use this cooking method for baking custards, cheesecakes, or melting chocolate. There are many desserts out there that share many similarities, but small differences in ingredients change the entire outcome. If your dessert is made with dairy products and wiggles or jiggles, its likely a type of custard! This is a simple baked custard recipe, but other custards include cheesecakes, pot de creme, caramel flans, and Boston cream. Jessica L.

Carnivore Mexican Beef Burrito Roll
Breakfast / Gluten Free

Carnivore Mexican Beef Burrito Roll

⭐ 4.6/5 (2767) 🔥 550 cal

Requiring only 6 simple ingredients, you can make this carnivore ground beef recipe in less than 30 minutes! Inspired by the Korean egg roll (Gyeran Mari) or Japanese egg roll (Tamagoyaki), the process looks complicated but it's actually really easy and the spiral looks impressive once finished! This carnivore diet recipe begins by browning the meat with the seasoning, the eggs are whisked with the cream and milk and about 1/3 of the egg mixture is poured into the pan until a thin layer forms. Layers of beef and cheese are thinly layered over the egg, rolled ".75" of the way and more egg mixture is added to the pan to fuse with the previous egg layer. The process creates a type of never-ending egg roll. Tasty and protein-packed, this carnivore recipe makes one large or 2 medium egg rolls perfect for a big breakfast or lunch. The Mexican seasoning is what really makes this dish, but if you are following a strict carnivore diet, simply omit the spices and enjoy the natural meaty and cheesy flavors! Enjoy as it is or serve with a drizzle of sour cream or hot sauce if your diet permits it. Try to source organic grass-fed ground beef as this meat comes from animals that have been naturally fed and raised ethically, without drugs and hormones. This type of meat will always be healthier and more nutritious especially on a limiting carnivore diet. For this recipe grass-fed 15% fat ground beef was used. However, you can use any ground beef of choice, lean 5%, 10%, 12%, 15% or 20% fat are all great options. Feel free to experiment with other ground meats like venison, chicken, turkey, or pork and different herbs for more recipe variations, or alternatively try with shredded beef. Be cautious of store-bought pre-shredded mozzarella as they are often coated with rice flour to prevent it from sticking together, so always check the labels. Source ".single quote.block mozzarella.single quote." not fresh mozzarella balls as there is a difference in moisture content. Typical American mozzarella is easy to grate and melts wonderfully. Mexican seasoning is also known as taco spice seasoning. Make sure any store-bought premixed spices do not contain any added sugars. Use 1.5 tablespoon of spice mix. If you don't have any pre-mixed seasoning, simply make your own with the below ratios for this recipe: - 1/4 tsp chili powder - 1/4 tsp ground cumin - 1/4 tsp onion powder If your spice rack is a little short on spices, you can still make this dish with chili powder and cumin alone which are the two flavor essentials, heat, and a rich, earthier tone. This recipe is best kept in an airtight container in the fridge and consumed within 3 days. Reheat in a microwave for about 20-30 seconds, or return to a pan over low heat until heated through.

Keto Gnocchi With Basil Butter
Gluten Free / Lunch

Keto Gnocchi With Basil Butter

⭐ 4.6/5 (1643) 🔥 720 cal

These cauliflower gnocchi dumplings offer a delightful flavor profile, balancing salty and savory notes with the aromatic essence of basil butter, complemented by a hint of cheesy richness from shredded parmesan. While achieving the perfect gnocchi texture requires a bit of finesse during cooking, a gentle and consistent approach yields rewarding results. These gnocchi are delicious on their own or paired with a protein and your favorite sauce.