This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. It makes a satisfying lunch or dinner, especially when paired with a slice of keto bread.
This lemon no-bake Keto cheesecake is a delightful treat for those following vegan, dairy-free, or any dietary plan. It offers a creamy, light, and subtly tangy flavor profile. The velvety center complements the toasted crust and fresh strawberry slices perfectly. Its decadent filling is crafted from cashews, coconut cream, coconut oil, sweetener, lemon zest, and lemon juice. Boiling the cashews is key to achieving a creamy texture, softening them for blending and releasing their oils. The crust uses almond flour, making it gluten-free, Keto-friendly, and vegan. To ensure safety, verify that the almond flour wasn't processed in a gluten-containing environment. Prepare the dessert using a high-speed blender or food processor until smooth. For a crispy and flavorful crust, toast the almond flour before mixing. If you prefer a no-toast crust, substitute almond flour with crushed vegan Keto cookies and reduce the sweetener.
This delicious Keto steak recipe is topped with a festive cranberry relish, perfect for enjoying over the holidays. Our low carb steak relish is prepared with juicy fresh cranberries, sweet red onion, a splash of orange juice, aromatic rosemary, and a hint of balsamic vinegar. The relish is cooked until reduced to a sticky jam-like consistency, then served over the hot fried steaks. Perfect for low carb holiday lunch or dinner. We have used fresh cranberries to make our festive Keto steak relish. Frozen cranberries can be more accessible over the holidays and also more practical to buy if you don have the need to use a whole tub of fresh. If you prefer, you may use frozen cranberries instead of fresh in the same quantities. Simply cook as directed. We have used porterhouse for our low carb Christmas steak recipe. This recipe would work just as well with any cut of steak you prefer, and the dressing could also be served over a sharing rib of beef. Be sure to adjust your macros to account for any changes made to the ingredients and adapt your cooking times as needed for different cuts of meat.
This spiced halloumi and vegetable stack features sweet roasted bell peppers and eggplant, layered between golden-fried halloumi slices. It makes a great snack or lunch option, especially when served with a flavorful harissa yogurt dressing.
If you\'re a beginner to egg fast recipes for Keto diets, this is an easy recipe you can test out! A simple quiche is made with eggs, cream cheese, and a little butter. A sprinkle of cheddar cheese in each slice adds an extra savory flavor you might be craving. Refer to this recipe as a base recipe, and use your discretion to substitute or add any ingredients as you become more comfortable with your egg fast diet. You can substitute the cheese with other full-fat cheeses and incorporate spices to change the flavor. This is also an excellent beginner recipe for meal prepping. The original recipe here already makes 8 servings of quiche, so you can slice, store, and refrigerate your portions. Keto and egg fast recipes are meant to be simple, so don\'t complicate your cooking! If you\'re looking to include a little more fat in this meal, you have a couple of options. The easiest solution would be to include a high-fat sauce or condiment with the quiche. If you enjoy eating savory quiche with a dollop of sour cream or Greek yogurt, you may do so. Carb Manager has multiple Keto sauce recipes to use on an egg fast diet. A Hollandaise or cheese sauce made with heavy cream will add the extra fat your need per serving. One of the rules when making Keto egg fast recipes is that you have to eat every few hours, regardless if you\'re feeling full. High-fat meals can be very satiating, but it\'s important to start training your body to use the fat as fuel instead of triggering you to crave carbohydrates and sugar. Sometimes you may not be hungry, or you may just be tired of eating eggs, but the egg fast diet is a very short-term diet that\'s meant to kickstart your ketosis. Stick it out, and keep your body fueled on healthy fats before you get hungry. Jessica L.
This quick and easy low carb spaghetti is packed with flavor from crispy pancetta, sweet red onion, aromatic rosemary and tender zucchini noodles. This makes a great dinner option for weeknights.
This Moroccan-inspired cauliflower rice is loaded with low-carb vegetables, aromatic herbs, and spices, then simmered until tender and fragrant. It makes a great side dish for lamb or chicken or a flavorful base for a vegan lunch.
This Keto French Bread inspired recipe is simple to prepare and doesn't require any bread-making machinery. This dense Keto baguette boasts a soft interior and a golden exterior, making it perfect for slicing and toasting. It's excellent for topping Keto French onion soup. Keep in mind that keto baking outcomes can vary due to several factors. This recipe uses ground almonds for a coarser, denser texture with more moisture than finely ground almond flour. Ground almonds offer a lower carb option and a more grainy, bread-like texture. If you opt for almond flour, increase the liquid content accordingly and adjust your macros. The bread's dense texture makes it ideal for toasting. Try it sliced and topped with shredded cheese, then toasted until golden and bubbling. Alternatively, create low-carb bruschetta with diced tomatoes, garlic, and extra virgin olive oil. It also serves as an excellent base for Keto garlic bread, sliced, toasted, and smothered in garlic butter.
Whether you are trying to boost your immune system or cleanse your body, this Keto detox soup can help. Our delicious mushroom and kale recipe is low-carb, vegan, gluten-free, dairy-free, paleo, and, most importantly, detoxifying. It is an easy Keto soup filled with nutrient-dense veggies and greens to heal your body. With this recipe, you can have a healthy soup for dinner in less than 20 minutes. This soup is loaded with sulfurous vegetables that may aid in cleansing your body. Onions, garlic, and leeks are very rich in sulfur, which may assist in numerous bodily functions, including building and repairing DNA and protecting cells from damage. Kale contains vitamin A, which can potentially boost your immune system, and vitamin K, which may be good for blood clotting and bone building. Mushrooms are a great source of fiber, protein, and antioxidants. These ingredients have amazing health benefits and may help rid your body of toxins. This soup is nutritious and tasty but isn t very high in protein. If you d like to keep this soup vegan, you can add tofu, nuts, or seeds. If you prefer meat, you can add shredded chicken, cooked ground beef, or precooked shrimp. If you choose to add meat, make sure it s organic and grass fed to retain the health benefits of this soup. Absolutely! If you are thinking about starting a Keto detox, but you are always on the go, this low-carb soup will help you stay on track. Making a large batch is just as quick and easy. You can serve some of it for dinner and store the rest in containers. When ready to eat, simply heat in the microwave for a couple of minutes.
These Keto broccoli pesto bites offer a delightful twist on traditional pesto, transforming it into a nutritious and delicious snack or appetizer. Each bite is packed with the creamy, cheesy, and nutty flavors of pesto, complemented by the freshness of broccoli. This recipe yields approximately 18 bites, perfect for enjoying as a low-carb snack, appetizer, or even as a creative addition to your Keto meals. For an ideal serving size, consider enjoying 3 bites at a time. These versatile bites can be served in numerous ways. Enjoy them as a quick and satisfying snack, similar to a Keto fat bomb, or serve them warm as an appetizer with a Keto-friendly dipping sauce like alfredo or cheddar cheese sauce. For a heartier meal, transform them into green "meatballs" and create a Keto meatball sub using your preferred Keto bread recipe. You can also incorporate these bites into your prepped Keto meals, pairing them with a cooked protein, adding them to a salad, or serving them with low-carb rice or pasta. If you have picky eaters at home, this recipe is an excellent way to sneak vegetables into their meals. The pesto ingredients effectively conceal the taste and appearance of broccoli, making it a palatable option for children who enjoy basil and parmesan cheese. Simply add a few bites to a plate of spaghetti with marinara sauce, and they'll be none the wiser, eliminating the need for mealtime negotiations.
This recipe creates a spicy, Colorado-style Keto chili with chunky pork sausage in a rich, peppery red sauce, stewed with guajillo and arbol chiles, and sweet yellow onion. It's paired with roasted broccoli smothered in a Keto-friendly cheese sauce. The chili and cheesy broccoli can be refrigerated for up to 5 days in separate containers and reheated. For added flavor and Keto fats, top the chili with sour cream, guacamole, or shredded cheddar cheese. The cheese sauce can be saved by reducing heat and adding cold cream if it separates during cooking, or by microwaving in 30-second increments while stirring during reheating.
This creamy dip is a delightful blend of cooling yogurt, fragrant mint, sweet roasted zucchini, and earthy tahini, creating a harmonious flavor profile. Perfect as a dip, a complement to salads, or a side for lamb koftas.
