Easy Kale and Mushroom Keto Detox Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.7/5
(1689 reviews)
Easy Kale and Mushroom Keto Detox Soup
Zylo Recipes

Description

This vibrant soup is a celebration of earthy flavors and wholesome ingredients, a comforting and nourishing way to revitalize your body. Packed with nutrient-dense vegetables and verdant greens, it's a simple dish that offers a light yet satisfying meal, ready in under 20 minutes. The foundation of this soup lies in its rich blend of sulfurous vegetables.

Onions, garlic, and leeks create a pungent and aromatic base, their distinct flavors melding together as they simmer. These vegetables are known for their potential to support various bodily functions, contributing to overall well-being. Tender kale leaves contribute a slightly bitter note, balancing the savory elements of the soup.

Mushrooms add a delightful umami depth, enhancing the overall complexity of the flavor profile. Their soft, spongy texture complements the other vegetables, creating a harmonious blend of tastes and textures. Each spoonful offers a medley of sensations, from the slight resistance of the kale to the smooth tenderness of the mushrooms.

This soup is not only delicious but also incredibly versatile. While it provides an abundance of vitamins and minerals, it is naturally lower in protein. To increase the protein content, consider adding plant-based options like tofu, a handful of nuts, or a sprinkle of seeds.

For those who prefer meat, shredded chicken, cooked ground beef, or shrimp can be added. Preparing a large batch of this soup is just as quick and easy as making a single serving. It's perfect for meal prepping, allowing you to enjoy a healthy and convenient meal throughout the week.

Simply store the remaining soup in airtight containers and reheat it when ready to eat. This flavorful soup is a wonderful way to nourish your body with the goodness of nature.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
15 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 60 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Onion
    Onion
    0.25 small
    3.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    4.
    Leeks, raw
    Leeks, raw
    0.25 each
    5.
    Garlic
    Garlic
    2 clove
    6.
    Mushrooms, raw
    Mushrooms, raw
    5 medium
    7.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.5 tsp
    8.
    Salt
    Salt
    0.5 tsp
    9.
    Black pepper
    Black pepper
    0.25 tsp
    10.
    Vegetable broth, bouillon or consomme, low sodium
    Vegetable broth, bouillon or consomme, low sodium
    4 cup
    11.
    Turmeric, ground
    Turmeric, ground
    0.25 tsp
    12.
    Kale
    Kale
    1 lb
    13.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    14.
    Lemon juice
    Lemon juice
    2 tbsp
    15.
    Sesame seeds
    Sesame seeds
    2 tsp

Instructions

    1.
    Finely dice the onion, celery, and leek. Mince the garlic and slice the mushrooms; set these vegetables aside. To a deep pot over medium heat, add the olive oil.
    2.
    Add the onions, leeks, and celery to the pot. Saut é for 2-3 minutes until they start to soften. Add the minced garlic and saut é for 1 minute, or until fragrant.
    3.
    Add the sliced mushrooms, and cook for another 3-5 minutes, stirring occasionally. Add the crushed red pepper, and season with salt and pepper. Pour the veggie stock and bring it to a boil.
    4.
    Roughly chop the kale and add it to the pot. Drop the heat to low, and let it simmer for 10 minutes. Add the turmeric, lemon zest, and lemon juice.
    5.
    To serve, divide the soup into 4 bowls. Top with ½ tsp sesame seeds and a pinch of red pepper. Serve immediately.