Keto Moroccan Mushroom Rice Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1263 reviews)
Keto Moroccan Mushroom Rice
Zylo Recipes

Description

Imagine a bowl brimming with vibrant colors and intoxicating aromas – that's the essence of this delightful cauliflower rice dish, inspired by the rich culinary traditions of Morocco. Forget heavy starches; this dish transforms humble cauliflower into a light and fluffy canvas for a symphony of flavors and textures. Finely riced cauliflower forms the base, its mild sweetness providing a perfect counterpoint to the medley of vegetables that follow.

Tender chunks of bell peppers, bursting with sweetness, mingle with the earthy notes of finely diced carrots and the subtle bite of red onion. Each vegetable contributes its unique character, creating a complex and satisfying culinary experience. The true magic of this dish lies in the aromatic spices.

A warm blend of cumin, coriander, and turmeric infuses every grain with a depth of flavor that is both comforting and exotic. A hint of cinnamon adds a touch of sweetness, while a pinch of cayenne pepper provides a subtle kick that awakens the senses. Fresh herbs, such as cilantro and parsley, are generously stirred in, adding a bright, herbaceous note that elevates the entire dish.

The cauliflower rice and vegetables are gently simmered in a flavorful broth, allowing the flavors to meld and deepen. The result is a dish that is both tender and slightly firm, with a delightful texture that is far from mushy. The vegetables retain their individual character, while the cauliflower rice absorbs the savory broth, becoming infused with the essence of the spices and herbs.

This Moroccan-inspired cauliflower rice is incredibly versatile. It makes an excellent side dish for grilled lamb, roasted chicken, or pan-seared fish. Alternatively, it can be served as a flavorful and satisfying vegan meal, topped with a dollop of creamy yogurt or a sprinkle of toasted almonds.

Its light and refreshing character makes it a perfect choice for a light lunch or a vibrant addition to any dinner table. With its captivating aromas, vibrant colors, and delightful flavors, this cauliflower rice dish is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
260 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Mushrooms, Raw
    Mushrooms, Raw
    2 medium
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Ras El Hanout
    Ras El Hanout
    1 teaspoon
    4.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    5.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Red Onion
    Red Onion
    1 tablespoon
    8.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    9.
    Cilantro
    Cilantro
    1 teaspoon, chopped
    10.
    Cinnamon, Ground
    Cinnamon, Ground
    ½ teaspoon
    11.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup

Instructions

    1.
    Crush the garlic and thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over medium heat. Add the onion and sweat gently until tender. Add the garlic, mushrooms, ras el hanout, coriander, cumin, and cinnamon. Stir well to combine. Cook gently for 4-5 minutes until the mushrooms are browned all over.
    2.
    Add the cauliflower rice and stock to the pan and stir well. Bring to a simmer for 5 minutes until all the liquid has evaporated.
    3.
    Garnish with fresh cilantro to serve.