Keto Roasted Zucchini And Tahini Yogurt Dip Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.7/5
(1141 reviews)
Keto Roasted Zucchini And Tahini Yogurt Dip
Zylo Recipes

Description

Imagine a velvety cascade of creamy yogurt, infused with the refreshing zest of mint and the subtle sweetness of roasted zucchini. This is not just a dip; it's an experience – a symphony of flavors that dance across your palate. The earthy notes of tahini ground the brightness of the other ingredients, creating a balanced and harmonious blend that is both satisfying and surprisingly light.

The preparation begins with zucchini, gently roasted until tender and slightly caramelized, coaxing out its inherent sweetness and adding a depth of flavor that raw zucchini simply can't match. This roasted goodness is then carefully folded into a base of luscious, creamy yogurt, chosen for its smooth texture and tangy undertones. Fresh mint, finely chopped, is generously stirred in, releasing its invigorating aroma and adding a vibrant green hue that elevates the dip's visual appeal.

But the magic doesn't stop there. A swirl of tahini, with its nutty and subtly bitter notes, weaves its way through the yogurt and zucchini, adding a layer of complexity that keeps you coming back for more. A touch of lemon juice brightens the entire composition, adding a zesty counterpoint to the richness of the tahini and the sweetness of the zucchini.

The result is a dip that is at once creamy, refreshing, and deeply flavorful. This versatile creation is far more than just a dip for vegetables or pita bread. Its cool and refreshing nature makes it an ideal accompaniment to grilled meats, particularly lamb or chicken.

Imagine dolloping a generous spoonful onto a warm, spiced lamb kofta, the creamy dip providing a cooling contrast to the savory meat. Or, use it as a vibrant dressing for salads, adding a burst of flavor and a touch of elegance to your greens. You might even try spreading it on sandwiches or wraps for a delightful twist on your usual lunchtime fare.

Whether you’re looking for a simple appetizer, a flavorful side dish, or a unique condiment, this creamy yogurt dip is sure to impress.

Preparation Time

Prep Time
8 min
Cook Time
20 min
Total Time
28 min

Nutrition Information

Per 1 servings (per tablespoon) serving
C
Calories
25 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
1 g

C
Fats
2 g
Saturated Fats 0 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 30 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1 medium
    2.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    3.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    4.
    Greek Yogurt
    Greek Yogurt
    2 tablespoon
    5.
    Olive Oil
    Olive Oil
    ½ tablespoon
    6.
    Tahini
    Tahini
    ½ tablespoon
    7.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    8.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange on a shallow oven tray. Roast for 20 minutes until the flesh is soft and slightly caramelised.
    3.
    Scoop the flesh from the zucchini and add to a food processor along with the tahini, olive oil, garlic and lemon juice. Blend until smooth.
    4.
    Add the yogurt to the food processor and season to taste. Blend until smooth and creamy.
    5.
    To serve, scatter with fresh mint and pine nuts.