Keto Creamy Broccoli and Spinach Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.7/5
(2404 reviews)
Keto Creamy Broccoli and Spinach Soup
Zylo Recipes

Description

This vibrant green soup is a celebration of fresh, wholesome flavors. Imagine the earthy notes of broccoli mingling harmoniously with the delicate sweetness of shallots, all brightened by the subtle, piney aroma of rosemary. Baby spinach adds a layer of gentle richness, melting into the broth to create a velvety smooth texture.

Each spoonful is a comforting embrace, a warming and nourishing experience that satisfies both body and soul. The soup begins with a base of gently sautéed shallots, their mellow sweetness coaxed out to form the foundation of the flavor profile. Fresh rosemary sprigs are then added, their fragrant oils infusing the air and the broth with their distinctive character.

The broccoli florets are introduced, their verdant color promising a wealth of nutrients. As they simmer, they soften and release their inherent earthiness, creating a depth of flavor that is both satisfying and comforting. Baby spinach is stirred in towards the end, its delicate leaves wilting into the warm broth, adding a subtle hint of iron and a vibrant pop of color.

The spinach melts into the soup, thickening it slightly and adding a luxurious, smooth texture. A final touch of seasoning, carefully balanced, enhances the natural flavors of the vegetables, creating a symphony of tastes that dance on the palate. For an extra touch of indulgence, a swirl of heavy cream can be added just before serving.

This adds a decadent richness and a beautiful visual appeal, the creamy white contrasting against the vibrant green of the soup. The cream also helps to round out the flavors, creating a harmonious balance of savory and rich notes. This soup is a versatile dish, perfect for a light lunch or a comforting dinner.

It's a celebration of simple ingredients, transformed into a culinary experience that is both nourishing and delightful.

Preparation Time

Prep Time
9 min
Cook Time
10 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
477 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
9 g

C
Fats
45 g
Saturated Fats 27 g
Unsaturated Fats 15 g

Cholestrol 138 mg
Sodium 715 mg
Potassium 578 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Heavy Cream
    Heavy Cream
    4 tablespoon
    3.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    4.
    Shallot
    Shallot
    2 tablespoon, chopped
    5.
    Broccoli Florets
    Broccoli Florets
    2 cups
    6.
    Baby Spinach
    Baby Spinach
    2 cup
    7.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    8.
    Garlic
    Garlic
    1 clove

Instructions

    1.
    Thinly slice the shallot and garlic. Melt the butter in a large saucepan over low/medium heat and add the shallot and garlic, sweating gently until tender.
    2.
    Finely chop the rosemary and add to the saucepan along with the broccoli florets and stir fry for a minute.
    3.
    Add the vegetable stock and bring to a gentle boil. Simmer for 5-6 minutes until the broccoli is fork tender.
    4.
    Add the spinach, stir to combine, and cook until just wilted.
    5.
    Transfer to a blender or use a stick blender to process until smooth. Taste and adjust seasonings if required.
    6.
    Stir through the heavy cream to serve.