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Keto Decaf Butter Cappuccino
Beverages / Breakfast

Keto Decaf Butter Cappuccino

⭐ 4.7/5 (2930) 🔥 450 cal

This Keto BULLETPROOF decaf coffee recipe combines creamy butter with frothy plant-based milk, boosting your daily fats. Enjoy it with breakfast or low-carb cake. It's made with strong black decaf coffee, sweetener, and butter, topped with frothed almond milk. Blend using a stick blender or jug. For the best Keto decaf cappuccino, focus on the milk! Use any Keto-friendly plant-based milk, and sweeten with erythritol or your preferred sweetener. Swap butter for BULLETPROOF Brain Octane Oil (MCT Oil) or coconut oil for a dairy-free option, adjusting macros accordingly. BULLETPROOF is a registered trademark owned by Bulletproof Digital, Inc.

Keto French Toast
Breakfast / Gluten Free

Keto French Toast

⭐ 4.7/5 (2243) 🔥 350 cal

This French Toast recipe is totally worth the effort for a fabulous brunch, a weekend treat, and serves as an excellent reminder that Keto does not equal bland or boring! Included in this recipe is a special bread loaf as well as the French toast batter. Note that the bread loaf will need to be made a day in advance. *Please note that some ingredients for the dipping batter have a different amount listed in the directions. This allows you to have enough batter when dipping your French toast while keeping the nutritional information accurate. Jessica L.

Keto Egg Chalupa
Breakfast / Gluten Free

Keto Egg Chalupa

⭐ 4.7/5 (1346) 🔥 470 cal

Keto Egg Chaplupa is a delightful and quick breakfast option for those following a ketogenic diet. This recipe features a crispy cheese shell cooked in a skillet with an egg nestled on top. Once the cheese cools, it forms a taco-like shell that can be filled with various toppings. The contrast between the crispy cheese and the soft egg creates a satisfying texture. Using cheese wraps ensures the right size and thinness for the taco. If cheese wraps aren't available, shredded cheese can be used, mounded, and spread evenly before adding the egg. This recipe suggests diced jalapenos, sour cream, Chihuahua cheese, and mixed greens as fillings, but you can customize it with ingredients like diced tomatoes, salsa, or other Mexican cheeses such as cotija. Keep in mind that the cheese shell is best enjoyed immediately, as it won't stay crispy if made ahead of time.

Keto Country Ham w Bell Pepper Eggs and Gravy
Breakfast / Gluten Free

Keto Country Ham w Bell Pepper Eggs and Gravy

⭐ 4.7/5 (2324) 🔥 500 cal

Thick slices of American country ham are cooked in a pan or griddle for a hot and smoky flavor. That same pan is used to make a pan gravy, which picks up all the extra flavors your ham may have left behind. A simply seasoned yet rich pan gravy is drizzled over your ham. Then, paired on the side are fried eggs encased inside low-carb bell pepper rings. This meal is simple enough to cook up fresh for breakfast on any morning. It ’s even good enough to share with the kids! If you’re looking for more Keto fat to add to your meal, try the Carb Manager Keto Hollandaise Sauce with your eggs. This dish is delicious when served with fresh-chopped parsley or a sprinkle of shredded cheese at your discretion. You don’t need to be a master chef to crack some eggs into bell pepper rings. All you need is a little precision! If you cut the bell pepper rings at an angle, there will be space left between some of the pepper and the pan when you place them in. When you crack your egg into the bell pepper ring, it will quickly leak out and fill your pan. Make sure to cut as straight as possible when slicing your bell pepper rings. The flat surface will lightly suction to the hot oil and it will be difficult for an egg to leak out. If any egg white does leak out, you can use a spatula to reshape the egg or simply cut away any crispy edges when it’s done cooking. Cooked ham can come in different preparations, so there are a few things to look for when selecting your ingredients. Since you need pre-cooked ham, you will have to either ask for it to be sliced by your deli person or you’ll need to find it pre-sliced in a package. If at a deli counter, simply ask for extra-thick slices of ham in the weight you need. If you want to skip the line and go for the pre-sliced ham, it should be near where you would find bacon in your grocery store. Canadian bacon could also be used for this recipe! When choosing a ham, avoid phrases like “brown sugar” or “honey” in the name to keep any added sugar out of your diet. Jessica L.

Keto Egg Fast Café Custard
Desserts / Gluten Free

Keto Egg Fast Café Custard

⭐ 4.7/5 (1908) 🔥 500 cal

Enjoy a delightful and satisfying Keto egg fast custard, perfect for a single serving! This recipe is a Keto-friendly twist on traditional baked custard, using a Keto-friendly sweetener. The sweetened vanilla custard is enhanced with a hint of coffee for a French caf flavor. For a stronger coffee taste, use extra-strong coffee or add a drop of coffee-flavored extract. Enjoy this custard warm or chilled, but it's best prepared just before serving. The high fat content makes it ideal for the Keto diet, aiding in the transition to ketosis. Ensure the coffee is cooled before mixing to avoid cooking the egg and creating a lumpy texture. Using a ramekin, typically made of porcelain or ceramic stoneware, ensures even baking. If you don't have a ramekin, oven-safe porcelain or ceramic dishes can be used. Enjoy this creamy and delicious Keto treat! Jessica L.

Low Carb Turkey Ravioli w Italian Kale Salad
Gluten Free / Lunch

Low Carb Turkey Ravioli w Italian Kale Salad

⭐ 4.7/5 (2378) 🔥 320 cal

Are you looking for a healthy Keto recipe that as family-friendly? Try this cheese ravioli recipe with tomato sauce and Italian kale salad! These ravioli are made with slices of turkey breast instead of pasta. The cheese filling is made with a simple mixture of ricotta and mozzarella cheese with basil. At your discretion, you are welcome to add other Keto ingredients to the cheese filling that you as enjoy. Just make sure to add any extra ingredients to your food log for accurate macro calculations. The ravioli is baked with an easy tomato sauce and parmesan cheese. Served on the side is a simple kale salad that is massaged with salt and lemon juice. After the salad is dressed with Italian spices, you are ready to serve! You can also enjoy this recipe as part of your Keto meal prep. Just keep the salad separate from the ravioli when you reheat them in your microwave. You can easily pick up pre-packaged turkey slices from any grocery store to make this Keto ravioli. The important thing to remember is to avoid flavors that include achoney a or maple a in the name since this implies added sugar. Look for plain oven-roasted turkey, cajun, peppercorn, or Italian herb flavors for this recipe. If you are ordering your turkey slices fresh from the deli, ask for slices that are about -ounce in weight each. You can also ask for thin-sliced turkey, which you can double up on when wrapping your ravioli. Just make sure the weight comes out about the same. Kale is great for salads, but many find the dark leaves very bitter when left plain. Even fresh kale leaves should be dressed with oil and at least salt to remove that bitterness. Softer kale leaves are usually more palatable for most people, but you don at want to cook the greens in this recipe! This is why you massage the kale to make a refreshing and texturally-satisfying salad to pair with the Keto ravioli. Massaging salt into the kale helps it release all its water, which is why the leaves begin the soften and wilt. Massaging the lemon juice into the kale with the salt helps marinate the greens as well to remove that bitter taste. Jessica L.

Keto Vegan Crunchy Coconut Sprouts
Gluten Free / Paleo

Keto Vegan Crunchy Coconut Sprouts

⭐ 4.7/5 (2907) 🔥 289 cal

These quick and easy vegan Keto sprouts make a deliciously simple side. Loaded with plant-based fats and flavors, our low carb dish is prepared with thinly sliced Brussels sprouts, creamy coconut oil, aromatic ground cumin, tangy lime juice, and finished with flakes of crunchy toasted coconut. Perfect for serving with an Asian-inspired main or protein of your choice. We have added ready toasted coconut flakes to our vegan Keto side recipe. These give the recipe an added sweetness to counter the sharpness of the sprouts, and they also provide a great crunchy texture. You can easily buy toasted coconut flakes - also sometimes referred to as coconut chips - in the grocery or health food store. You can also use un-toasted flakes and simply toast them yourself prior to adding to the recipe or add them to the skillet to cook and brown for a few minutes with the sprouts. We have added ground cumin to our quick and easy Keto recipe to flavor the sprouts and complement the coconut. You can easily change up the seasonings to suit your taste, swapping or adding some ground coriander, dried ginger, or even some fiery dried chili flakes. Please be sure to adjust macros to account for any changes made to the original recipe.

Keto Avocado Cloud Bread
Gluten Free / Paleo

Keto Avocado Cloud Bread

⭐ 4.7/5 (1011) 🔥 120 cal

Not a fan of Keto recipes overflowing with cream cheese? Try this Keto cloud bread made with avocados instead! Freshly mashed avocado is mixed into the iconic light and airy batter, creating a delightful twist on a classic. The cloud bread comes out exactly like original recipes but with a lovely green hue. Feel free to include any additional spices or flavorings mixed into the avocado for a customized taste. This avocado cloud bread recipe offers a fantastic alternative without the tang of cream cheese. The plain, creamy avocado readily absorbs savory flavors, making it incredibly versatile. A pinch of salt is essential, and you can experiment with other Keto-friendly spices or herbs like garlic or onion powder for added depth. Consider adding sesame seeds on top of the batter before baking or mixing in freshly chopped cilantro to enhance the avocado flavor. This cloud bread is incredibly popular in the Keto diet because it serves as a substitute for various grain-based products. Use two pieces to sandwich thin-sliced deli meats and cheeses, adding lettuce for extra crunch, but be mindful of wet ingredients. Alternatively, transform a single piece into a wrap or soft taco shell, filling it with your favorite sandwich or taco ingredients. You can even toast the avocado cloud bread or enjoy it plain as a satisfying Keto snack, pairing it with a complementary Keto dip, sauce, or salsa.

Keto Iced Mocha Coffee
Beverages / Gluten Free

Keto Iced Mocha Coffee

⭐ 4.7/5 (1859) 🔥 300 cal

This Keto iced mocha coffee is a creamy blend of salted butter and BULLETPROOF® Brain Octane Oil (MCT Oil) for an energy boost. The medium-chain fatty acids are metabolized into ketones, ideal for Keto or low-carb diets. For a paleo option, use BULLETPROOF® grass-fed ghee or coconut oil. Special dark cocoa enhances the chocolate flavor. While Keto coffee may technically break a fast, it fuels ketosis. Experiment with almond extract, peppermint, or rum for varied flavors, or blend the ice for a frothy texture. Coconut oil and BULLETPROOF® grass-fed ghee are excellent substitutes for added fats.

Low Carb Italian Tofu Zuppa w Air Fried Alfredo Shrimp
Gluten Free / Lunch

Low Carb Italian Tofu Zuppa w Air Fried Alfredo Shrimp

⭐ 4.7/5 (1077) 🔥 450 cal

This full Keto meal is going to become one of your favorite recipes! Enjoy this Italian restaurant-inspired dish as a hot lunch or decadent dinner. First, start your meal with a bowl of Italian Zuppa Toscana, Keto style! This savory soup is made with low-carb cremini mushrooms, celery, and spinach. Although traditional Zuppa Toscana uses sausage, you don want to have too much protein in your Keto meal. Instead, you ll be using crumbled tofu, which absorbs all the flavor in the soup. Next, you ll be eating fried jumbo shrimp made in your air fryer. The shrimp are plump with a thick, crispy Keto-friendly breading. Served on the side is a super-simple alfredo sauce that you can dip your shrimp into. To make sure you re getting the correct macros in your meal, each serving of this recipe needs to be portioned correctly. For the most accurate macros, it 's best to weigh the components of your meal instead of guessing. All you need is a simple, low-cost kitchen scale. A bowl of soup should weigh about 210 grams. The shrimp with alfredo sauce should weigh about 75 grams. Although the Keto zuppa includes tofu, it is not a vegetarian recipe. If you would like to make the soup vegetarian, you only need to substitute the beef broth. Choose your preferred brand of vegetable broth to substitute with, but make sure to check the label that it hasn been made with animal products. If you remove the cream cheese and heavy cream from the recipe, you will have a vegan zuppa made with only broth. Jessica L.