This creamy chicken stew recipe is a keto-friendly delight! A flavorful garlic broth, thickened with cauliflower and enriched with ricotta cheese, creates a comforting base. The star of the show is the handmade, carbohydrate-free chicken dumplings. Simply break apart these golf-ball-sized dumplings into the creamy stew for a satisfying and hearty lunch or dinner! Enjoy this recipe crafted by Jessica L.
These simple but flavorsome lettuce cups are loaded with a tuna cream cheese dip, crisp bacon, crunchy radish, and salty capers, offering a delightful combination of textures and tastes. This recipe is an excellent choice for light lunches or satisfying snacks. The keto cream cheese and tuna dip, a key component of this recipe, can be found in our sides section for easy preparation.
This Keto steak sauce is a rich and creamy delight, infused with the vibrant heat of crushed peppercorns. This Keto version of the classic steak sauce is quick, easy, and requires minimal preparation. It's perfect for serving over your favorite steak or drizzling over roasted or grilled meats. Recreating favorite sauces on a Keto or low-carb diet can be simple. While some sauces might naturally be Keto-friendly, others may contain hidden non-Keto ingredients like refined sugars or thickening flours. The best way to ensure a sauce is Keto-compliant is to make it from scratch with trusted ingredients. Sauces also offer a great way to add healthy fats to your meals, enhancing protein-heavy dishes or low-carb vegetables. This recipe uses heavy cream, beef stock, and butter as the base, with cream cheese for thickening. The sauce is gently simmered with crushed peppercorns until smooth and creamy. This Keto peppercorn steak sauce is perfect for generously drizzling over your preferred cuts of steak or as a delicious alternative to traditional gravy with roasted meats and vegetables.
This sweet and creamy low-carb hot chocolate is the ultimate bedtime treat. Indulgently rich, this warm beverage can be served on its own, or for an extra special touch, top it with some Keto fluffy marshmallows! Almond milk can be substituted with coconut milk or any other plant-based nut milk. Heavy cream can be replaced with coconut cream. The spices can be omitted for plain hot chocolate. Xylitol can be replaced with your preferred low-carb sweetener. This recipe can be easily adjusted to be vegan by swapping the heavy cream for coconut cream and using a vegan marshmallow brand. To limit carbs and maintain a Keto-friendly recipe, cocoa powder is typically used, but unsweetened baking squares can be added for extra richness and creaminess.
These Chinese-inspired Keto egg rolls offer the full flavor of traditional egg rolls, encased in a low-carb tortilla-style wrap, making them a delicious and filling meal option for lunch or dinner. They pair perfectly with your favorite Keto-friendly Chinese sides, a simple salad, or can be enjoyed on their own. Our recipe uses ground pork to recreate the traditional filling flavor, but ground chicken or turkey can be substituted, with ground thigh meat being the best alternative due to its higher fat content and flavor. For a Paleo-compliant version, replace the tamari sauce with coconut aminos or lime juice, adjusting seasonings as needed. Remember to adjust your macros accordingly for any ingredient substitutions.
A simple and healthy plate featuring perfectly cooked salmon and a refreshing salad with creamy avocado. Ideal for meal prep or a quick weeknight dinner. Using pre-marinated salmon saves time, but be mindful of added sugars in the marinade. This meal is packed with healthy fats for sustained satiety.
This Keto cocoa coconut milk smoothie is a delightful dessert-like snack that aligns with your dietary goals. The recipe utilizes real coconut milk from a can, providing a rich and creamy texture without an overpowering coconut flavor. The blend of frozen strawberries and organic 100% dark cocoa powder creates a taste reminiscent of chocolate-dipped strawberries. Strawberries are a Keto-friendly, naturally sweet addition. Incorporating Keto cocoa recipes into your meal plan is a delicious way to include antioxidants in your diet, while dark chocolate is believed to help regulate hormones in women. This smoothie serves as both a healthy meal and a satisfying dessert. For those seeking to further reduce carbohydrates, substitutions can be made. Almond milk can replace coconut milk for a significant reduction in carbs. Frozen mixed berries can substitute strawberries for a slightly lower carb count. To sweeten without adding carbs, use liquid stevia drops. For a smoothie bowl variation, add extra ice cubes to achieve a thicker, scoopable consistency. The smoothie can also be transferred to the freezer to thicken before eating. Toppings such as dark berries (blueberries, blackberries, raspberries), coconut flakes, chia seeds, and hemp seeds can be added to enhance the smoothie bowl experience.
Enjoy a guilt-free trip down memory lane with this Keto-friendly Cinnamon Toast Crunch! This recipe recreates the iconic cereal from the '80s, offering a delightful breakfast option with crispy, cinnamon-flavored pieces that infuse your non-dairy milk with a warm, comforting taste. While the preparation involves some chilling time, the good news is that you can prepare batches in advance and store the cereal pieces in your freezer. When you're ready for a bowl, simply bake a serving and enjoy. For those who remember the craving for ice-cold, full-fat milk, this Keto version allows you to indulge without the carb overload. Opt for almond, coconut, or oat milk as a Keto-friendly alternative to regular dairy milk. Not only will you be doing your body a favor, but also the environment. Get ready to relive your childhood with this delicious and healthy twist on a classic cereal!
This quick and easy grilled lettuce is drizzled with a zesty avocado dressing and topped with aromatic scallions. It makes a great side dish to spicy proteins such as chicken, pork, or tofu.
These delightful Keto protein balls are brimming with nutrient-rich seeds, nuts, and wholesome fats, making them an ideal snack for any time of day. Crafted with pumpkin seeds, sunflower seeds, ground almonds, chia seeds, dried cranberries, almond butter, coconut oil, and a touch of low-carb sweetener, these low-carb energy balls offer a satisfying crunch. They're a superb way to boost your plant-based protein and Keto-friendly fat intake. Bound together with almond butter and melted coconut oil, they deliver both flavor and essential fats. For those not adhering to a plant-based diet, melted unsalted butter can be used in place of coconut oil for a richer taste. Simply substitute the oil with butter, ensuring you adjust your macros accordingly. While dried fruit is often restricted on low-carb diets, cranberries stand out as a popular exception, adding sweetness and chewiness to Keto energy bars, protein balls, cookies, or cakes. Enjoy them sparingly, opting for sugar-free, reduced sugar, or naturally sweetened varieties. Alternatively, unsweetened chocolate chips can replace cranberries for a different flavor profile.
These delicate keto crepes are filled with lightly sweetened whipped cream and adorned with fresh blackberries and a dusting of powdered sweetener for a delightful treat.
This California-inspired pizza is perfect for a delicious breakfast or lunch! A zucchini crust, bound with a single egg, provides a unique base for non-traditional toppings that revitalize your breakfast routine. Fresh avocado, sliced turkey, melted mozzarella, and crisp arugula greens create a balanced and satisfying meal.
