Keto Sweet and Spicy Broccoli and Sprouts Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1743 reviews)
Keto Sweet and Spicy Broccoli and Sprouts
Zylo Recipes

Description

Imagine a symphony of textures and tastes dancing on your palate – that's what awaits you with these oven-roasted vegetables. This vibrant medley of colorful produce is transformed into a deeply savory and subtly sweet side dish, perfect for complementing a wide array of main courses. The vegetables, carefully selected for their inherent sweetness and satisfying bite, are first tossed in a luscious blend of ingredients that elevates their natural flavors to new heights.

A delicate sweetness, derived from a natural sweetener, provides a beautiful counterpoint to the savory notes, while fragrant garlic infuses the vegetables with a warm and inviting aroma. A splash of umami-rich soy sauce adds depth and complexity, grounding the sweetness with its salty tang. For a touch of excitement, a pinch of red pepper flakes introduces a gentle heat that awakens the senses and leaves a pleasant tingle on the tongue.

As the vegetables roast in the oven, they undergo a magical transformation. The edges caramelize, creating a delightful crispness that contrasts beautifully with the tender interior. The sugars in the vegetables concentrate, intensifying their sweetness and adding a rich, complex flavor.

The garlic mellows and sweetens, its pungent aroma mellowing into a more subtle and nuanced fragrance. The soy sauce glazes the vegetables, creating a glossy sheen that is as visually appealing as it is delicious. Once the vegetables are perfectly roasted – tender yet slightly crisp, deeply caramelized, and glistening with flavor – they are ready to be served.

This versatile dish pairs exceptionally well with grilled meats, offering a healthy and flavorful counterpoint to the richness of the meat. It's also a wonderful accompaniment to white fish, its delicate flavors complementing the subtle taste of the fish without overpowering it. These roasted vegetables are equally delicious served alongside roasted chicken, tofu, or even as a topping for salads or grain bowls.

Their vibrant colors and enticing aroma make them a welcome addition to any meal, and their satisfying flavors will leave you wanting more.

Preparation Time

Prep Time
3 min
Cook Time
20 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Steamfresh Broccoli Florets by Birds Eye
    Steamfresh Broccoli Florets by Birds Eye
    2 cups
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Brussels Sprouts
    Brussels Sprouts
    1 cup
    5.
    Crushed Red Pepper Flakes by 365
    Crushed Red Pepper Flakes by 365
    1 tsp
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    7.
    Tamari Sauce
    Tamari Sauce
    ½ tablespoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Add the oil, syrup, tamari sauce, and pepper flakes to a mixing bowl. Crush the garlic into the bowl and stir well to combine.
    3.
    Arrange the sprouts and broccoli across a shallow oven tray. Drizzle over the sweet and spicy marinade and use your hands to coat the vegetables in the mixture.
    4.
    Transfer to the oven to bake for 20 minutes until the vegetables are tender and slightly caramelized at the edges.