Keto Country Ham w Bell Pepper Eggs and Gravy Recipe

Breakfast
Gluten Free
Quick Easy
4.7/5
(2324 reviews)
Keto Country Ham w Bell Pepper Eggs and Gravy
Zylo Recipes

Description

Imagine starting your day with the enticing aroma of thick-cut country ham sizzling in a pan. The ham, cooked to a perfect golden-brown, boasts a robust, smoky flavor that awakens the senses. The rendered fat in the pan becomes the foundation for a luscious pan gravy, infused with the savory essence of the ham.

This rich and creamy gravy is then generously drizzled over the ham slices, creating a harmonious blend of textures and tastes. Complementing the savory ham and gravy are fried eggs, nestled within vibrant bell pepper rings. The peppers add a touch of sweetness and a satisfying crunch to the dish, contrasting beautifully with the creamy egg yolk.

The eggs, cooked to your preference, offer a delightful burst of flavor with each bite. This simple yet satisfying meal is perfect for a hearty breakfast or brunch. The combination of smoky ham, rich gravy, and perfectly cooked eggs offers a symphony of flavors that will leave you feeling energized and content.

A sprinkle of fresh parsley or shredded cheese adds a touch of visual appeal and an extra layer of flavor. Crafting the bell pepper rings for the eggs requires a bit of attention to detail. Slicing the bell peppers evenly ensures that the rings sit flat in the pan, preventing the egg from leaking out.

The flat surface of the pepper lightly adheres to the hot oil, creating a secure barrier for the egg. If any egg white happens to escape, a spatula can be used to reshape the egg or trim any crispy edges after cooking. When selecting the ham, opt for pre-cooked slices, available either from the deli counter or pre-packaged.

For a deli selection, request extra-thick slices to your desired weight. Pre-sliced ham can typically be found near the bacon section in the grocery store. Alternatively, Canadian bacon can be used as a substitute.

When choosing your ham, be mindful of added sugars and select options without flavorings like brown sugar or honey.

Preparation Time

Prep Time
4 min
Cook Time
20 min
Total Time
24 min

Nutrition Information

Per 1 ham slice w egg serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 1200 mg
Potassium 300 mg
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Ingredients

    1.
    Cooked Ham by Aldi
    Cooked Ham by Aldi
    4 ounce
    2.
    Olive Oil
    Olive Oil
    ½ teaspoon
    3.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    4.
    Garlic
    Garlic
    ½ teaspoon
    5.
    Paleo Baking Flour by Bob's Red Mill
    Paleo Baking Flour by Bob's Red Mill
    1 teaspoon
    6.
    Chicken Broth
    Chicken Broth
    ¼ cup
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    9.
    Green Bell Pepper
    Green Bell Pepper
    1-½ ounce
    10.
    Olive Oil
    Olive Oil
    ½ teaspoon
    11.
    Raw Egg
    Raw Egg
    2 large

Instructions

    1.
    Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at your grocery store. Pat any excess moisture off the ham slices with a paper towel. Heat the olive oil in a wide pan over high heat and place in the ham slices. Cook the slices of ham until they’re charred golden brown on both sides - about 3 minutes per side.
    2.
    Transfer the slices of ham aside to cool on a serving plate. Return your pan to low heat on the stove. Melt butter into the pan to deglaze any leftover charred bits of ham. Heat the garlic in the butter for about 30 seconds. Then, stir in the flour. Slowly stir the thickened butter mixture over low heat until you have a golden roux.
    3.
    Pour the chicken broth into the roux as you’re stirring. Stir in the remaining onion powder and black pepper as well. You are welcome to add any additional seasonings at your discretion. Bring the gravy to a simmer. Let the gravy simmer as it reduces for about 3-4 minutes or until it’s thickened to your desired texture. Pour the finished gravy over the ham.
    4.
    Prepare bell pepper rings by removing the top of a green bell pepper. Slice ½-inch thick round slices from the pepper. Slice the core with seeds out of the rings. Each pepper ring should weigh about ¾-ounce. Drizzle the olive oil in a new, clean pan over medium-low heat. Place the bell pepper rings in the oil, and press the down gently to suction to the pan a little.
    5.
    Crack an egg inside each bell pepper ring. Sprinkle a pinch of salt and pepper to taste over each egg. Let the eggs and peppers cook undisturbed until the eggs are done to your liking. The eggs in this recipe were fried to easy. For more well-done eggs, you can use a pan lid to cover the eggs and trap heat to cook them through more. You can also adjust the heat as necessary to avoid the egg whites becoming too dark. Use a spatula to transfer the finished bell pepper eggs to your serving plates with the ham and gravy.