Keto Vegan Crunchy Coconut Sprouts Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2907 reviews)
Keto Vegan Crunchy Coconut Sprouts
Zylo Recipes

Description

These quick and easy sprouts make a deliciously simple side dish, brimming with plant-based goodness and vibrant flavors. Thinly sliced Brussels sprouts form the base of this recipe, cooked to tender-crisp perfection and infused with the rich taste of coconut oil. The aromatic warmth of ground cumin adds a delightful earthy note, while a generous squeeze of lime juice provides a tangy counterpoint that awakens the palate.

A finishing touch of toasted coconut flakes introduces a delightful crunch and a hint of sweetness, balancing the slight bitterness of the sprouts. This dish is incredibly versatile and pairs wonderfully with a variety of main courses, particularly those with Asian-inspired flavors. It's a fantastic way to add a healthy and flavorful vegetable side to your meal.

The toasted coconut flakes not only contribute a satisfying texture but also enhance the overall taste profile, creating a harmonious blend of sweet, savory, and tangy notes. Feel free to experiment with the seasonings to customize the dish to your liking. Ground coriander or dried ginger would make excellent additions, adding layers of complexity to the flavor.

For those who enjoy a bit of heat, a pinch of dried chili flakes can provide a delightful kick. Whether you're looking for a simple weeknight side or a flavorful addition to a special meal, these sprouts are sure to impress. The combination of textures and tastes makes every bite a delightful experience, leaving you wanting more.

Enjoy this delicious and easy-to-make dish as a side or add your favorite protein to make it a complete meal.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 Side Servings serving
C
Calories
289 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
3 g

C
Fats
27 g
Saturated Fats 24 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 122 mg
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Ingredients

    1.
    Brussels sprouts, raw
    Brussels sprouts, raw
    7 oz
    2.
    Lime juice, fresh
    Lime juice, fresh
    2 tsp
    3.
    Coconut oil
    Coconut oil
    1.5 tbsp
    4.
    Unsweetened Toasted Coconut Flakes
    Unsweetened Toasted Coconut Flakes
    1 oz
    5.
    Cumin, ground
    Cumin, ground
    1 tsp
    6.
    Garlic
    Garlic
    1 clove
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Trim the tough bases from the sprouts and remove any wilted outer leaves. Thinly slice the sprouts and crush the garlic. Melt the coconut oil in a skillet over a medium heat. Add the sliced sprouts to the skillet and pan-fry in the oil for 2-3 minutes to soften. Add the garlic and cook for a minute more.
    2.
    Add the cumin, lime juice, salt, and pepper to the skillet. Stir well to combine. Pan-fry the sprouts for a few minutes more until tender and golden at the edges.
    3.
    Remove the skillet from the heat once the sprouts are cooked through and starting to brown. Add the coconut flakes to the skillet and stir through. Serve hot with your favorite Keto sides.