Keto Egg Chalupa Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.7/5
(1346 reviews)
Keto Egg Chalupa
Zylo Recipes

Description

Imagine starting your day with a breakfast that's both incredibly satisfying and delightfully simple. This egg chaplupa offers just that – a unique, crispy shell made entirely of cheese, cradling a perfectly cooked egg. The beauty of this dish lies in its contrasting textures and flavors.

The cheese, melted and then crisped in a skillet, forms a sturdy yet delicate shell, offering a satisfying crunch with every bite. Inside, the egg provides a soft and creamy counterpoint, its yolk adding richness to the overall experience. The preparation is straightforward.

The cheese is cooked until it melts and starts to turn golden brown, creating a thin, even layer that will become the chaplupa shell. Once slightly cooled, it transforms into a taco-like shape, ready to hold your favorite fillings. The warm cheese and egg combination is already delicious on its own, but the possibilities for customization are endless.

Consider adding a sprinkle of diced jalapeños for a touch of heat, or a dollop of sour cream for coolness and tang. A sprinkle of crumbled cheese adds another layer of cheesy goodness, while a handful of mixed greens brings freshness and a vibrant color to the dish. Other excellent additions include diced tomatoes, a spoonful of salsa, or different varieties of cheese, each contributing its unique taste and texture.

The goal is to create a harmonious blend of flavors that excites your palate and keeps you feeling energized. This egg chaplupa is best enjoyed immediately after preparation to savor the crispy texture of the cheese shell. While the fillings can be prepped in advance, the shell itself is at its peak when freshly made.

It’s a breakfast that’s quick enough for a weekday morning yet special enough for a weekend brunch. Whether you're looking for a flavorful and satisfying meal, this egg chaplupa is sure to become a new favorite.

Preparation Time

Prep Time
12 min
Cook Time
4 min
Total Time
16 min

Nutrition Information

Per 1 chalupas serving
C
Calories
470 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
21 g

C
Fats
38 g
Saturated Fats 14 g
Unsaturated Fats 21 g

Cholestrol 350 mg
Sodium 650 mg
Potassium 200 mg
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Ingredients

    1.
    Crystal Farms Cheese Wrap Marble Jack
    Crystal Farms Cheese Wrap Marble Jack
    4 x 1 slice
    2.
    Raw Egg
    Raw Egg
    4 large
    3.
    Jalapeno Peppers
    Jalapeno Peppers
    4 teaspoon, chopped
    4.
    Queso Chihuahua (Chihuahua Cheese)
    Queso Chihuahua (Chihuahua Cheese)
    4 tablespoon, shredded
    5.
    Sour Cream
    Sour Cream
    4 teaspoon
    6.
    Mixed Greens
    Mixed Greens
    ½ cup

Instructions

    1.
    Place a medium-sized nonstick skillet over medium heat. There's no need to preheat the pan. Place a piece of cheese into the cold pan.
    2.
    Immediately crack one egg on top of the cheese wrap. If the egg tends to slide, tilt the pan slightly to keep the egg centered on the cheese wrap for a few seconds to allow it to cook slightly. Then, return the pan to a level position. Cover the skillet with a lid that fits. Reduce the heat to low if necessary to prevent burning. Cook the egg to your preferred doneness. For a runny yolk, cook for about 1-2 minutes. Once the egg is cooked to your liking, remove the lid.
    3.
    Carefully scoop around the crispy cheese shell, being gentle as it will still be hot and prone to breaking. Remove the skillet from the heat. Allowing the cheese to cool off the heat will help it firm up. Gently use a rubber spatula to lift the cheese and fold it over the egg, creating a taco shape. Then, slide the filled shell onto a plate.
    4.
    Fill the taco with diced jalapenos (if using), shredded cheese, thinly sliced avocados, and lettuce. Feel free to add any other Keto-friendly toppings you enjoy. Serve immediately!