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Keto Air Fryer BBQ Roasted Cauliflower
Gluten Free / Quick Easy

Keto Air Fryer BBQ Roasted Cauliflower

⭐ 4.7/5 (2535) 🔥 161 cal

This Keto air fryer cauliflower is smothered in BBQ seasonings before being baked until tender and golden. This is a simple Keto side dish, low in carbs but high in flavor! The perfect accompaniment to midweek meals. Our easy Keto air fryer cauliflower is diced into bite sized florets and par boiled until fork tender. The cauliflower is then coated in a low carb BBQ sauce, prepared with passata (tomato sauce) tamari sauce, smoky paprika, maple flavored syrup, earthy cumin, garlic powder, sweet cinnamon and a hint of mustard powder. The cauliflower is then air fried until crisp and golden. To make the best Keto air fryer cauliflower, it is best to par boil the cauliflower first. This means that once air fried, the cauliflower is tender in the middle but perfectly crisp on the outside. We have used a little low carb maple syrup to sweeten our BBQ sauce, however you can swap this for a teaspoon of erythritol if preferred.

Best Paleo Indian Butter Chicken
Gluten Free / Lunch

Best Paleo Indian Butter Chicken

⭐ 4.7/5 (1127) 🔥 700 cal

If you love Indian food, you will love our Paleo version of butter chicken. Tender chicken thighs are diced and seasoned with garam masala and cayenne pepper. The chicken is seared on all sides and joined together in a sauce made from caramelized garlic, onions sauteed in garam masala, chili powder, and ground cumin. The sauce is brought together with tomato puree and deliciously creamy coconut milk. Our butter chicken recipe is really easy to make and would be great to add to your list of Paleo recipes. Please find chicken thighs that are boneless and skinless to make the prep process easier. Ghee is a traditional fat in Indian recipes and adds a distinct flavor, but feel free to use avocado oil or olive oil in this recipe instead. Please use canned coconut milk as it is typically free of gums (which are not allowed on the Paleo diet) and is higher in fat. Coconut milk in cartons is watered down and very low in fat. On the Paleo diet, fat from coconut milk is beneficial! This method is prevalent in Indian cooking and allows the development of deep flavor in the sauce. Cooking the spices with the onions allows the spices to bloom in flavor and toasts them for an overall nutty and roasted flavor. Do not skip this step! To make the ultimate pairing, serve this with other beautiful Paleo recipes like this Low Carb Paleo Flourless Chocolate Cake: https://www.carbmanager.com/recipe-detail/ug:50ebb3a25d81419288ebbaa96fc7c76c/low-carb-paleo-flourless-chocolate-cake

Low Carb Instant Pot Easy OMAD Pot Roast Dinner
Gluten Free / Lunch

Low Carb Instant Pot Easy OMAD Pot Roast Dinner

⭐ 4.7/5 (1420) 🔥 900 cal

This easy OMAD pot roast recipe delivers a quick and cheap dinner after a day of fasting. Chuck roast is seasoned with salt and pepper, then seared in an Instant Pot. The seared beef is set aside, and onions, garlic, carrots, and celery are sauteed until fragrant. Apple cider vinegar is used to deglaze the pot, adding a tangy flavor that complements the beef. The beef is returned to the pot with beef stock, parsley, and a bay leaf, then cooked until tender for about 1.5 hours. Shred the meat and serve with the cooked vegetables. For extra fat, pair with whole olives or a drizzle of olive oil. If you don't have an Instant Pot, use a Dutch oven. Sear the meat and cook in the oven at 300F for 5-6 hours, or until tender. For additional healthy fats, consider pairing this meal with Keto Peppers Stuffed with Cream Cheese and Olives.

Low Carb Carne Asada w Roasted Cheddar Jalapenos
Gluten Free / Lunch

Low Carb Carne Asada w Roasted Cheddar Jalapenos

⭐ 4.7/5 (1776) 🔥 640 cal

Flank steak is tenderized in a classic marinade to make carne asada with flavors of citrus, cilantro, and a hint of spice. After grilling, the steak is paired with fresh greens and avocado. Roasted jalapenos stuffed with cheddar cheese complement the dish, offering a balance of textures and flavors. Enjoy each component separately or combine them into a salad. This meal can also be prepped for microwaving. For optimal flavor, marinate beef for 6-12 hours, while fish and shellfish require shorter marinating times of 1 hour and 30-60 minutes, respectively. Enhance the dish with a Keto-friendly salad dressing or guacamole. Inspired by Jessica L.

Keto Vegan Parmesan Cheese
Gluten Free / Paleo

Keto Vegan Parmesan Cheese

⭐ 4.7/5 (1919) 🔥 50 cal

This Keto vegan parmesan cheese is a flavorful and nutritious topping for vegan pasta, "meat" loaf, salad, or healthy Keto bowls. Made with unsalted roasted sunflower seeds, nutritional yeast, and seasonings, it offers a nutty and cheesy taste. It's a great way to add protein and healthy fats to your meals, while also providing the nutritional benefits of sunflower seeds, which can help prevent symptoms of Keto Flu. While it won't melt like real parmesan, it serves as a delicious and nutritious sprinkling of healthy ingredients. Sunflower seeds are a valuable addition to vegan and Keto diets, being rich in protein, healthy fats, vitamins B and E, magnesium, and iron.

Keto Chocolate and Peanut Butter Silken Tofu Pudding
Desserts / Gluten Free

Keto Chocolate and Peanut Butter Silken Tofu Pudding

⭐ 4.7/5 (2031) 🔥 240 cal

Indulge in this delectable Keto chocolate and peanut butter pudding, a standout among Keto tofu recipes. Crafted with low-carb silken tofu, this decadent dessert offers a guilt-free treat that will captivate your taste buds. This low-carb pudding requires just 6 ingredients and 10 minutes of prep time. For an elegant presentation, layer it in small cups. Firm tofu is not a suitable substitute, as it yields a crumbly and grainy texture when blended. Silken tofu's high water content ensures a soft and creamy consistency, perfect for Keto-friendly desserts, dips, spreads, salad dressings, and sauces. Peanut butter complements the chocolate beautifully, but feel free to experiment with almond or hazelnut butter for equally delightful flavor combinations. Despite being a processed product, silken tofu offers numerous benefits. It's low-carb, high in plant protein, and rich in iron, calcium, and fiber, making it a healthy choice in moderation. To make this Keto chocolate and peanut butter pudding vegan-friendly, simply replace the heavy cream with coconut cream for the same rich, velvety texture. Omitting the cream altogether is not recommended, as a high-fat source is essential for achieving the desired consistency.