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Best Paleo Air Fryer Sweet Potato Fries
Gluten Free / Paleo

Best Paleo Air Fryer Sweet Potato Fries

⭐ 4.8/5 (1799) 🔥 180 cal

These are the best Paleo Air Fryer Sweet Potato Fries! Sweet and creamy sweet potatoes are cut into a thick julienne. Then, they are tossed in a bowl with plenty of olive oil, garlic powder, onion powder, smoked paprika, and kosher salt. The air fryer is the perfect way to cook fries because it can perfectly brown the pieces on all sides. After being browned in the air fryer, the seasonings taste lovely and give the fries a great flavor. We like to pair our Paleo fries with Paleo-friendly ketchup. We made this recipe using one pound of sweet potatoes, making it easy to multiply the recipe to make larger batches. Kids will even love this Paleo Air Fryer recipe! We like to use organic sweet potatoes as they are pesticide-free. However, feel free to use conventional sweet potatoes for this Paleo air fryer recipe. A fry cutter is handy in making perfectly even fries. It may be worth investing in one if you make fries often. If not, a steady hand and a sharp knife work great. Peel the potatoes, then cut the potatoes into 3 ½” sections. Slice each section into about ½” or slightly thicker slices. Then, cut them in the other direction into ½” slices to make uniform fries. Having uniform pieces is critical for the fries to cook evenly. To make the ultimate pairing, serve this with other Paleo air fryer recipes like our Keto Balsamic Kale Chips!

Keto Texan Brisket Salad
Gluten Free / Lunch

Keto Texan Brisket Salad

⭐ 4.8/5 (2898) 🔥 650 cal

This Keto salad is perfect for those who often feel hungry but are trying to eat healthier! Leafy greens are dressed with a fatty dressing made with mayonnaise and olive oil, providing lasting fullness and ketogenic energy. Diced cucumber, onion, canned tomatoes and chilis, and avocado add diverse flavors and textures. Topped with juicy pieces of cooked brisket, this salad will turn gry to happy! This recipe uses pre-cooked brisket for convenience. You can find pre-cooked brisket at your local grocery store's hot bar (look for sliced brisket or roast beef as a substitute) or in the refrigeration/freezer aisles. If pre-cooked brisket isn't available, pre-cooked roast beef is a great alternative. Alternatively, you can quickly cook lean chuck roast in a pan. Remember to account for weight loss during cooking by adding 1 or 2 extra ounces of raw chuck roast. For meal prepping, arrange the salad in containers and keep the dressing separate until ready to eat. Recipe adapted by Jessica L.

Easy Low FODMAP Chicken Caesar Salad
Gluten Free / Lunch

Easy Low FODMAP Chicken Caesar Salad

⭐ 4.8/5 (1953) 🔥 400 cal

Here Here’s an easy low FODMAP recipe that is perfect for lunches or mid-week dinners. The dressing can be made ahead of time and stored in the fridge for up to 7 days until ready to serve. The dressing in fact always tastes better the next day as it gives time for the flavors to combine. This classic chicken caesar low FODMAP recipe is made with a mixture of mayonnaise and lactose-free yogurt along with grated parmesan cheese and minced anchovies which brings the needed saltiness and a dash of white wine vinegar to give the necessary kick. Garlic is traditionally added to the sauce, however, to make this low FODMAP diet recipe compliant, we recommend using garlic-infused oil instead. For this recipe, chicken breast is best. You can use rotisserie chicken, fresh chicken pan-fried or oven-roasted, or even frozen chicken breasts for convenience. Ensure they have fully thawed before preparing as per the pack instructions. You may also use chicken thigh meat, however, the flavor is richer from this cut of meat and may change the overall taste of the dish. If you’re not a fan of anchovies, you can also use 1 tablespoon of capers, just drain from their brine or oil and roughly chop. Parmigiano-Reggiano, Parmesan or Grana Padana cheeses can be used for a more authentic Caeser flavor. As only a small amount of cheese is used in this recipe, you can also use any salty cheese like pecorino or manchego. However, if you cannot tolerate dairy, choose a lactose-free or dairy alternative. You can also use nutritional yeast flakes in place of the cheese. For a recipe without the yogurt, simply omit and increase the mayonnaise to 5 tablespoons. Ideally, only combine the dressing with the salad if that is what you intend to serve. You can make a batch of the dressing and store it separately in the fridge in an airtight container for up to 7 days, and only combine it with the chicken and salad once ready to serve. You can still store any leftover assembled salad in the fridge and consume it within 2 days as the leaves will begin to wilt.

Low FODMAP Vegan Zucchini Noodles with Walnut Pesto
Gluten Free / Lunch

Low FODMAP Vegan Zucchini Noodles with Walnut Pesto

⭐ 4.8/5 (1952) 🔥 520 cal

This is the perfect low FODMAP vegan recipe for midweek meals, ready in under 30 minutes with just 5 ingredients. Make the pesto ahead of time or halve the recipe for two servings. Substitute walnuts with pine nuts, Brazil nuts, macadamia nuts, hemp seeds, sunflower seeds, or pumpkin seeds. If you don't have vegan parmesan, use nutritional yeast or miso paste to taste. This recipe is naturally gluten-free, dairy-free, and vegan. To make it nut-free, substitute the walnuts for seeds of choice. Store leftover pesto in the fridge for up to 7 days and eat mixed pesto and zucchini noodles the next day.

Keto Quick And Easy Creamy Mushroom Pasta
Gluten Free / Lunch

Keto Quick And Easy Creamy Mushroom Pasta

⭐ 4.8/5 (2031) 🔥 600 cal

This quick and easy Keto pasta is a fantastic weeknight dinner option when time is short. This low-carb pasta features tender cremini mushrooms, onion, and garlic in a rich cream cheese and parmesan sauce. The creamy Keto sauce is tossed with zucchini noodles, aromatic fresh chives, and a hint of lemon zest for a fuss-free dining experience. Grated parmesan enhances flavor and fats. For a vegetarian version, substitute a rennet-free grated hard Italian cheese in equal amounts. Zucchini noodles are used for this low-carb pasta recipe. Alternatively, serve the sauce with zero-carb miracle noodles or cooked spaghetti squash. Adjust macros and cooking times based on ingredient substitutions.

Keto Cranberry and Orange Baked Chicken Thighs
Gluten Free / Lunch

Keto Cranberry and Orange Baked Chicken Thighs

⭐ 4.8/5 (2434) 🔥 380 cal

These deliciously sweet and crispy Keto chicken thighs are baked until golden and topped with a low carb cranberry and orange jam, creating a perfect holiday dish. Fresh or frozen cranberries are simmered with cinnamon, ginger, orange juice, and sweetener to create a thick, flavorful jam. The jam is then generously spread over the baked chicken thighs and returned to the oven for a final bake, resulting in caramelized, golden, and fully cooked chicken. Serve these juicy Keto chicken thighs as a lunch or dinner protein alongside Keto Christmas slaw, Keto Christmas salad, sprouts with pancetta, or roasted low carb veggies. Adjust your macros to account for any additions or changes made to the original recipe.