These buttery pan-fried mushrooms and beans are tossed with zesty lemon, aromatic garlic, and tangy Parmesan cheese. This quick and easy side dish perfectly complements any protein, delivering a burst of fats and flavor!
Indulge in these delectable Keto Oreos, crafted with a rich chocolate cookie made from almond flour, coconut oil, and dark cocoa powder. These thin, round cookies are baked to perfection and generously stuffed with a Keto buttercream, made by whipping room-temperature salted butter and powdered sweetener. The result is a delightful treat that will quickly become your favorite low-carb dessert. You have the option to bake them soft for easy eating or bake them a little longer for a satisfying crunch. Enhance the buttercream with vanilla, almond, or mint extracts, using about 1/2 tsp. For a chocolate filling variation, add one teaspoon of cocoa powder at the end. Pair these Keto Oreos with a warm cup of coffee, such as Hot Mocha Butter Coffee.
This easy Keto meal prep recipe uses simple ingredients and is high in protein, fiber, and healthy fats. It's perfect for preparing ahead of time as it reheats nicely and is easy to portion. Diced chicken breast is seasoned and sauteed, then served over buttered zucchini noodles. For extra fats, add avocado. Feel free to use chicken thighs instead of chicken breast. You can edit this recipe in the Carb Manager app to adjust the ingredients/macros. Green zucchini squash can be swapped for yellow zucchini squash. Pairs well with Keto Chocolate Chip Cookie Cake.
If you have a little time to make your breakfast, you ll love making (and eating) these low carb waffles. The batter is filled with dehydrated strawberries for a light fruit flavor and crunch too. The waffles are so perfectly buttery that you won even need syrup. Whats more, each waffle gets paired with tons of cream cheese icing. The icing is super easy to make before the waffles get cold, and you won regret it. The good news is you can make multiple servings of waffles and icing and keep the leftovers for more breakfasts. Keep the cooked waffles and prepared icing stored separately from each other in your refrigerator. You can microwave the waffles to reheat them or reheat them in a pan on your stove. If your icing separates or becomes too soft, re-whip it with a mixer. Many Carb Manager recipes provide inspiration for celebratory meals. To make a Keto Mothers day brunch recipe, why not try these strawberry waffles? Something sweet for breakfast or brunch is perfect to celebrate mom. You might also use this waffle recipe for birthdays or Spring holidays. If you dont own a waffle iron, you can still make this recipe. The batter cooks just like pancake batter as well. Heat a pan that has been sprayed with pan spray over medium-low heat before you pour your batter in. Let the batter start bubbling in the center before you flip it over to finish cooking. It wont look like a waffle, but it tastes just like one! Aside from a waffle iron or maker, you ll need a couple of extra things. You ll need a stand mixer or a hand mixer and bowl. You ll also need an additional mixing bowl and whisk.
This Keto bulletproof coffee recipe with ghee is infused with anti-inflammatory spices and creamy plant-based milk. Our Keto bulletproof ghee coffee blends golden milk with strong coffee and a generous helping of fats to provide you with a healthy, hot beverage. This beverage is perfect to kickstart your day or as a snack between meals to boost your daily fats. The golden milk is prepared with unsweetened almond milk, earthy ground turmeric, warming ground ginger, and a hint of sweet cinnamon. This is then combined with strong hot coffee, a little sweetener, and a hearty helping of nutritious ghee. Once prepared, the Keto bulletproof ghee coffee is blended in a large mug using a handheld stick blender or frother. However, you may use a freestanding blender if preferred. This Keto coffee uses ghee to provide a hearty dose of healthy fats. If you are unable to use ghee, the coffee will still be just as delicious with unsalted butter or coconut oil. We have also sweetened our coffee with a little erythritol. You may swap this for your preferred low-carb sweetener or omit it entirely if desired. Be sure to adjust your macros to account for any changes made. You can use freshly brewed coffee, espresso, or instant coffee mixed with boiling water. Just make sure that the coffee is strong because it will dilute when mixed with the other ingredients.
Most of the time devoted to this recipe is meant for ingredients to cool or set. You ’ll be spending very little time in the kitchen to make this Keto Thanksgiving dessert recipe! Plus, it ’s easy to throw together too. This Thanksgiving Keto chocolate fudge is made with dark chocolate, coconut oil, and almond butter. Hints of brown sugar and cinnamon give warm and comforting vibes. Homemade candied orange pieces are sprinkled throughout the bites of fudge, which round out any holiday meal. Keto or not, adults and kids will like munching on this healthy fudge. If you don want to make individual portions, you can refrigerate the fudge in a full slab before slicing it into servings. No, you can ’t eat an orange on the Keto diet, but oranges have a strong citrus flavor. This means you can get a lot from a small amount, which is useful when making Keto desserts. The healthiest parts of oranges are the high-fiber parts. Add orange zest or peel to desserts and baked goods for flavor. Instead of using sugary orange juice, bake savory dishes with thin slices of orange to extract the flavor and fewer calories. If you don own a mini cupcake pan to make individual portions of Keto fudge, you can fill a regular-sized cupcake pan halfway. For a faster way to set the fudge, spread the liquid in a rimmed dish lined with parchment paper. Refrigerate the fudge, then crack it like chocolate bark. Simply portion your serving of fudge by weight.
This deliciously rich and creamy Keto Christmas pie is a great way to use up any leftover cooked turkey meat. Our savory Keto Christmas pie is prepared with a cheesy sauce base, shredded cooked turkey, low carb veggies, salty pancetta, aromatic herbs, and finished with a parmesan cauliflower mash. This is a great option for families to enjoy in the days following Christmas. We have created this recipe as a way to use up Keto leftovers from the holiday season. The recipe uses cooked turkey meat, which can be from any part of the bird. Alternatively, if you don have any turkey, you can easily substitute with cooked chicken or holiday ham instead. Please be sure to adjust your macros to account for any changes made to the original recipe and adjust cooking times where necessary. This warming Keto Christmas pie recipe makes a great low carb dinner option. As the recipe calls for leftover turkey, this is also a good time to use up any other leftover low carb veggies you have to hand. Perfect served with a vegetable hash or leftover holiday salads.
Enjoy a delightful Caramelized Onion Dip, a perfect Keto appetizer for any celebration. This flavorful dip combines the richness of sour cream and crispy bacon with the sweetness of caramelized onions. Quick to prepare and always a hit, this recipe is sugar-free, low-carb, gluten-free, nut-free, and egg-free, making it suitable for various dietary needs. Moderate in protein and high in fats, it's both satisfying and delicious. Serve with low-carb crackers or fresh veggies like cucumber, celery, or lettuce cups to keep it Keto-friendly. This recipe yields 4 servings, easily doubled or tripled for larger gatherings. For the best flavor, prepare a day ahead to allow the flavors to meld. Note: This recipe contains dairy and is not suitable for those with dairy allergies unless vegan alternatives for sour cream and cheddar cheese are used.
You won’t feel any food cravings after you eat this all-in-one vegan Keto recipe. Your dish starts with a mix of zucchini and cucumber noodles for bright, fresh flavors and crunchy texture. They’re topped with a thick and plentiful peanut sauce with flavors of lime, garlic, and sesame. On top of your pad thai is a layer of crunchy pumpkin seeds and tofu coated in golden brown sesame seeds. The tofu is marinated in a salty and slightly spicy mixture beforehand for a deeper flavor. The side dish reaches outside the Asian cuisine, but it’s comforting food: vegan cheesy broccoli. Cooked broccoli is blanketed with a super healthy vegan cheese sauce that quickly blends together. This vegan Keto recipe is Instagram-worthy! If you don’t own a spiralizer, you can still make this dish. Use a vegetable peeler to hand-peel wide, flat “noodles” from whole pieces of zucchini and cucumber. Then, line the peels up and hand-slice them into thinner, straight noodles. Then, you can prepare them as described in the directions. If you’re vegan, a spiralizer will be your new best friend! This is not a meal you can complete entirely to eat at a later time. None of the dish will spoil quickly, but some of the more delicate ingredients will lose their integrity and texture over time. You may meal prep the pad thai peanut sauce, but not the noodles. Keep the pad thai sauce stored in your refrigerator and reheat it on the stove or in your microwave. You may also meal prep the broccoli and cheese sauce, but keep these foods separated in storage.
This low carb and Keto egg roll filling is made just like a traditional egg roll recipe. Tender, ground pork is stir-fried with chopped succulent shrimp, savory shiitake mushrooms, cabbage, julienned bamboo shoots, and sliced scallions. The entire mixture is seasoned with lovely five-spice powder, white pepper, and plenty of salt. The trick to this recipe is to boil the cabbage and hand-squeeze all the water out of it. It takes some extra work, but the hard work pays off (no liquid water throughout the dish!) The result is a flavorful mixture with a beautiful texture (not soggy at all). Use this filling to stuff lettuce wraps or top cauliflower rice. Most grocery stores carry bamboo shoots, but dried shiitakes can be found online or at a local Asian market. If all else fails, you can use fresh mushrooms, but the dried variety is much more flavorful than fresh. To make your own five-spice powder, combine 5 star anise pods, 1 tsp whole cloves, tsp ground cinnamon, 2 tablespoons fennel seeds, and 2 teaspoons of Szechuan peppercorns into a spice grinder. Remove what you need for the recipe and store the rest in an airtight container. To allow for the best texture of the final dish, you will want to boil the cabbage for one minute. Then drain the cabbage into a medium-sized colander and run cold water over it until cool enough to handle with your hands. Squeeze out as much water from the cabbage as possible. This results in a minimal amount of cabbage, but it has a beautiful texture because it is dry. You can skip this step if you are short on time but helps the final dish. Pair this bowl with Keto Crab Rangoon Fat Bombs https://www.carbmanager.com/recipe/keto-crab-rangoon-fat-bomb.
In under 20 minutes you can have a weekday lunch that is hot and fresh out the oven! This skillet has all your favorite lasagna ingredients minus the starchy noodles. You can expand on this meal by including a small side salad or adding a side dish, such as keto cauliflower mashed potatoes! Jessica L.
Toss whole chicken wings in these 4 ingredients and in under 45 minutes you’ll have a snack or meal component that’s crispy, hot, savory, and just a little spicy. The key ingredient here is the harissa, which adds peppery flavor emphasized by earthy and sweet turmeric.
