Keto Cheesy Asparagus Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.8/5
(1994 reviews)
Keto Cheesy Asparagus
Zylo Recipes

Description

Imagine bright green asparagus, tender yet with a slight snap, transformed into an elegant and flavorful side dish. This recipe elevates simple asparagus with a delightful combination of contrasting textures and tastes. The spears are lightly cooked to retain their vibrant color and crispness, then artfully arranged and adorned with creamy, tangy goat cheese.

The goat cheese melts slightly into the warm asparagus, creating a lusciousness that perfectly complements the vegetable's subtle earthiness. Adding to the symphony of flavors are toasted walnuts, their rich, nutty essence and satisfying crunch providing a wonderful counterpoint to the soft cheese and tender asparagus. The walnuts introduce a welcome textural dimension, preventing the dish from being one-note and enhancing the overall eating experience.

A drizzle of delicate sweetener is the final flourish. The sweetness balances the tang of the goat cheese and enhances the natural sweetness of the asparagus, bringing all the elements into perfect harmony. It adds a subtle glaze that makes the dish visually appealing and extra delicious.

This asparagus creation is incredibly versatile. It makes a stunning side dish for grilled chicken or pork, adding a touch of elegance to a simple meal. It is also substantial enough to be enjoyed as a light lunch, paired with a slice of crusty bread or a simple salad.

The vibrant colors and appealing textures make it a welcome addition to any table, and the sophisticated yet simple flavors are sure to impress. Whether you're looking for a quick weeknight side or an elegant dish to serve to guests, this asparagus recipe is a guaranteed winner. It’s a celebration of fresh ingredients and balanced flavors, transforming humble asparagus into something truly special.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
23 g

C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 12 g

Cholestrol 140 mg
Sodium 550 mg
Potassium 300 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    16 small - spear - 5" long or less
    2.
    Walnuts
    Walnuts
    3 half
    3.
    Goat Cheese, Soft
    Goat Cheese, Soft
    1-½ ounce
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    ½ tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and transfer immediately to a bowl of ice-cold water to stop the cooking process and preserve the bright green color.
    2.
    Preheat the oven to 400 degrees Fahrenheit. This ensures the asparagus will bake evenly and the cheese will melt nicely.
    3.
    Arrange the asparagus in a small oven tray or loaf tin. Sprinkle with a little salt and pepper for seasoning, and drizzle with olive oil for added flavor and moisture.
    4.
    Crumble the goat cheese evenly over the asparagus. Sprinkle the walnuts for added crunch and flavor, and drizzle with the lakanto syrup for a touch of sweetness.
    5.
    Transfer the baking dish to the preheated oven and bake for 10 minutes, or until the asparagus is hot throughout and the cheese is slightly melted and golden.