Keto Whole Roasted Cauliflower Recipe

Gluten Free
Sides
4.8/5
(1849 reviews)
Keto Whole Roasted Cauliflower
Zylo Recipes

Description

Imagine golden-brown florets, their surfaces kissed with a delightful crispness, yielding to a surprisingly tender interior. This baked cauliflower recipe transforms a humble vegetable into a standout side dish, perfect alongside grilled chicken, roasted beef, or pan-seared fish. The secret lies in a two-step cooking process.

Initially, baking the cauliflower under a cover creates a gentle steam, coaxing the florets to a fork-tender consistency. This ensures that the interior is perfectly cooked and prevents the exterior from burning before the inside is ready. Once tender, the cauliflower is then exposed to the direct heat of the oven, allowing it to roast to a beautiful golden brown.

This roasting process is where the magic happens, drawing out the natural sweetness of the cauliflower and creating that irresistible crispy texture. The simple seasoning of olive oil, salt, and pepper allows the natural flavors of the cauliflower to shine. Aromatic herbs, such as thyme and sage, add a layer of earthy complexity that complements the vegetable's subtle sweetness.

The possibilities for customization are endless. Consider a sprinkle of red pepper flakes for a touch of heat, or a dusting of smoked paprika for a smoky depth. Garlic powder or onion powder can add savory notes, while a squeeze of lemon juice at the end brightens the dish and adds a zesty finish.

This baked cauliflower is more than just a side dish; it's a versatile component that can be incorporated into a variety of meals. Toss it with pasta and a creamy sauce for a vegetarian main course, or add it to salads for extra texture and flavor. It's also a wonderful addition to roasted vegetable medleys, adding a satisfying crunch and a mild, nutty flavor that complements other vegetables.

The ease of preparation and the ability to adapt the flavors to your liking make this baked cauliflower recipe a true kitchen staple, one that you'll turn to again and again.

Preparation Time

Prep Time
10 min
Cook Time
1 h 35 min
Total Time
1 h 45 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
6 g

P
Protein
8 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 17 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 1200 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    1 large head
    2.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    3.
    Butter Whipped With Salt
    Butter Whipped With Salt
    2 tbsp
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Garlic
    Garlic
    2 clove
    6.
    Thyme Fresh
    Thyme Fresh
    ½ tsp
    7.
    Spices Sage Ground
    Spices Sage Ground
    ½ tsp
    8.
    Chicken Broth
    Chicken Broth
    ½ cup

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit. Melt the butter in an oven or microwave-safe bowl. Add the olive oil and salt. Grate the garlic and chop the herbs, then add them to the bowl.
    2.
    Remove the leaves from the head of cauliflower and trim the bottom of the stalk so it sits flat in a pot. Make an "x" shape in the bottom of the cauliflower stem with your knife.
    3.
    Place the cauliflower in a medium-sized Dutch oven or stainless steel pot and pour the herb butter mixture all over it, ensuring it coats every nook and cranny. Pour the broth around the cauliflower.
    4.
    Cover the pot and bake the cauliflower with the lid on for about 50 minutes at 375 degrees, or until it's just tender. Remove the lid and increase the heat to 400 degrees. Roast for another 45 minutes, or until the top of the cauliflower is nicely browned.