Low FODMAP Vegan Zucchini Noodles with Walnut Pesto Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(1952 reviews)
Low FODMAP Vegan Zucchini Noodles with Walnut Pesto
Zylo Recipes

Description

This dish offers a symphony of fresh flavors and satisfying textures, perfect for a quick and wholesome meal any night of the week. Ready in under 30 minutes with minimal ingredients, it's an ideal option when time is short but you still crave something delicious and nutritious. The vibrant pesto, bursting with herbaceous notes, beautifully coats the tender zucchini noodles, creating a delightful contrast that will tantalize your taste buds.

The pesto itself is a versatile component. Prepare it in advance for even faster meal assembly, or easily adjust the recipe to create a smaller portion for individual servings. Feel free to experiment with the base of the pesto, swapping walnuts for other nuts like pine nuts, Brazil nuts, or macadamia nuts.

For a completely nut-free version, hemp seeds, sunflower seeds, or pumpkin seeds offer a similarly satisfying richness and depth of flavor. If you don't have vegan parmesan on hand, nutritional yeast or miso paste can provide that umami element. The dish is naturally gluten-free, dairy-free, and vegan, making it suitable for a wide range of dietary preferences and needs.

To ensure it remains nut-free, simply substitute the walnuts in the pesto with your preferred seeds. Leftover pesto can be stored in the refrigerator for up to 7 days, allowing you to enjoy this flavorful sauce in various ways throughout the week. The combination of pesto and zucchini noodles holds up remarkably well, making it a great option for a light lunch or a quick and easy dinner the following day.

This adaptable recipe invites customization and encourages you to explore different flavor combinations to create your own signature variation. Enjoy the freshness and simplicity of this vibrant and nourishing dish!

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
520 Kcal

C
Carbs
20 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
12 g

C
Fats
45 g
Saturated Fats 5 g
Unsaturated Fats 35 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 600 mg
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Ingredients

    1.
    Zucchini, cooked from fresh
    Zucchini, cooked from fresh
    600 g
    2.
    Garlic-Infused Extra Virgin Olive Oil (Low FODMAP)
    Garlic-Infused Extra Virgin Olive Oil (Low FODMAP)
    4 tbsp
    3.
    Basil
    Basil
    30 g
    4.
    Vegan Parmesan Cheese
    Vegan Parmesan Cheese
    30 g
    5.
    Walnuts Raw
    Walnuts Raw
    50 g
    6.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    7.
    Black pepper, ground
    Black pepper, ground
    0.13 tsp
    8.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp

Instructions

    1.
    Spiralize the zucchinis and set them aside. If you don't have a spiralizer, make 3 horizontal cuts with a sharp knife into the zucchini and use a vegetable peeler along the zucchini to make ribbon noodles.
    2.
    Grate the vegan parmesan cheese on the small edge of a box grater if your cheese is in block form. Reserve some for garnishing. Add the basil, parmesan cheese , walnuts, garlic-infused oil, a pinch of sea salt, and a good grind of black pepper to a blender or food processor.
    3.
    Blitz until smooth and creamy. If your pesto is looking a little too thick, add in more olive oil 1 tablespoon at a time. Pulse again until you reach a loose consistency.
    4.
    Heat 1 tablespoon of olive oil (or plant-based butter) in a saucepan set over medium heat. Add the zucchini noodles and cook for 1-2 minutes until just heated through. Add the pesto to the saucepan and carefully stir through, taking care not to break the noodles.
    5.
    Quickly transfer the noodles to a serving dish. Sprinkle the remaining grated parmesan cheese over the top and a grind of black pepper.