Keto Quick And Easy Creamy Mushroom Pasta Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2031 reviews)
Keto Quick And Easy Creamy Mushroom Pasta
Zylo Recipes

Description

This simple pasta dish offers a delightful solution for a quick and satisfying weeknight meal. Imagine twirls of zucchini transformed into delicate noodles, embraced by a luxuriously creamy sauce. Tender cremini mushrooms, gently sautéed with sweet onion and fragrant garlic, create an earthy base for the dish.

These elements combine harmoniously in a velvety sauce, enriched with the tanginess of cream cheese and the sharp, nutty notes of parmesan. The sauce clings beautifully to the zucchini noodles, each strand infused with flavor. A sprinkling of freshly chopped chives adds a bright, herbaceous counterpoint to the richness of the sauce, while a whisper of lemon zest elevates the dish with a subtle citrus aroma and flavor that awakens the palate.

The dish is further enhanced with a generous grating of parmesan, adding both flavor and a pleasing textural element. The parmesan melts slightly into the warm sauce, creating little pockets of cheesy goodness. For those seeking a vegetarian option, simply substitute the parmesan with a similar hard Italian cheese that is vegetarian-friendly.

The beauty of this dish lies in its adaptability. While zucchini noodles provide a light and fresh foundation, other options, such as spaghetti squash, can be used to achieve a similar taste. Each variation offers a unique texture and mouthfeel, allowing for a personalized dining experience.

Regardless of the noodle choice, the creamy, flavorful sauce remains the star, transforming simple ingredients into a comforting and memorable meal.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 bowls serving
C
Calories
600 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
50 g
Saturated Fats 30 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Organic Zucchini Noodles by Whole Foods
    Organic Zucchini Noodles by Whole Foods
    2-½ cup
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    1-½ cup
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Chives
    Chives
    1 tablespoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Garlic
    Garlic
    1 clove
    8.
    Red Onion
    Red Onion
    1 tablespoon
    9.
    Cream Cheese Spread
    Cream Cheese Spread
    ½ cup
    10.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ¼ cup
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Melt the butter in a skillet over low/medium heat. Add the onion and garlic. Sweat gently for 2-3 minutes until tender and fragrant.
    2.
    Wipe the mushrooms clean and quarter them. Add the mushrooms to the skillet and stir to combine. Cook for a few minutes to brown.
    3.
    Add the cream cheese and stock to the skillet and stir well to combine. Simmer until the sauce is thick and creamy. Add the parmesan and stir well.
    4.
    Add the zucchini noodles to the skillet along with the chives, lemon zest, salt, and pepper. Stir well to combine. Cook through briefly until the noodles are hot, just tender, and coated in the sauce. Do not overcook, as the zucchini will release too much liquid.