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Keto Salted Caramel Cold Brew Coffee
Beverages / Breakfast

Keto Salted Caramel Cold Brew Coffee

⭐ 4.8/5 (1533) 🔥 300 cal

This Keto cold brew coffee recipe offers a delightful and customizable experience. Whether you want a morning boost or a midday treat, the combination of rich, aromatic coffee with sweet caramel flavors, enhanced by a pinch of salt, creates a decadent Keto-friendly beverage. The recipe guides you through making your own less acidic cold brew coffee at home, which brings out the coffee's flavor and quality. It's dairy-free and vegan-friendly (if you use a vegan caramel sauce).

Low Carb Miso Butter Glazed Acorn Squash
Gluten Free / Quick Easy

Low Carb Miso Butter Glazed Acorn Squash

⭐ 4.8/5 (2216) 🔥 275 cal

Delicious Miso Butter Glazed Acorn Squash is a perfect addition to any Keto Thanksgiving dinner. Tender, sweet acorn squash is tossed in a combination of melted butter, white miso paste, and sweetener. The squash is then roasted in an air fryer for the ultimate convenience and cooking experience! The final dish is topped with sliced, roasted almonds, but any other toasted nut will do (think pistachios, pecans, and walnuts). This recipe uses white miso paste, but you can experiment with any variety of miso paste-like red or yellow. Yes, if you cut the acorn squash thin enough, the roasting process will make it soft enough to eat. The extra fiber is helpful, especially on a low carb diet, because it helps dampen the glucose response to the carbs (you only count the net carbs on Keto). Sure! Place all the squash slices onto a parchment paper-lined baking sheet and bake it at 400 F (convection fan if possible) for 15-16 minutes. Serve Low Carb Miso Butter Glazed Acorn Squash with plenty of healthy fats and protein like our Low Carb Thanksgiving Dinner Casserole https://www.carbmanager.com/recipe/low-carb-thanksgiving-dinner-casserole.

The Best Keto Chinese Fried Rice
Lunch / Paleo

The Best Keto Chinese Fried Rice

⭐ 4.8/5 (1336) 🔥 460 cal

This Keto Cauliflower Fried Rice recipe transforms a Chinese takeout favorite into a healthy, flavorful, and plant-based dish. Packed with umami flavor from garlic, ginger, sesame oil, and soy sauce (or gluten-free tamari), this dish is fragrant, nutty, and utterly delicious. Customize it with your favorite low-carb vegetables like broccoli, mushrooms, red bell peppers, cabbage, brussel sprouts, onion, asparagus, or zucchini. For a protein boost, add cooked eggs, tofu, chicken, beef, or prawns. Using a wok or cast-iron skillet ensures even cooking and slightly caramelized vegetables, delivering that authentic fried rice taste.

Keto Vanilla French Press
Beverages / Breakfast

Keto Vanilla French Press

⭐ 4.8/5 (2895) 🔥 450 cal

A French press is a delightful method for creating a rich, strong coffee. To make it Keto-friendly, simply enrich it with Keto-friendly fats such as butter or coconut oil. This recipe includes sugar-free vanilla syrup and is blended with salted butter and Brain Octane Oil (MCT Oil) until it achieves a creamy consistency. Any sugar-free syrup that's Keto-friendly works well; while this recipe suggests vanilla, flavors like caramel, hazelnut, and amaretto make delicious alternatives. A typical ratio is 2 tablespoons of syrup per 6 ounces of water, but this can be scaled up for larger batches. For those looking to diversify the fats, coconut oil, avocado oil, or ghee serve as excellent substitutes for salted butter and Brain Octane Oil.

Keto Pork Meatballs with Chorizo and Tomato Sauce
Gluten Free / Lunch

Keto Pork Meatballs with Chorizo and Tomato Sauce

⭐ 4.8/5 (2110) 🔥 550 cal

These flavorsome meatballs make a great Keto dinner option, perfect for the whole family to enjoy. Our low carb meatballs are prepared with ground pork, aromatic rosemary, smoky paprika, garlic, and a hint of lemon zest. The meatballs are then simmered in a sauce of chopped tomatoes, Spanish chorizo, paprika, chicken stock, and tender red onion. We have used Spanish chorizo for this low carb meatball recipe. Spanish chorizo is a spiced and cured sausage meat infused with paprika. The cured sausages can be eaten as it is or cooked. When cooked, the cured sausage releases its natural oils, which adds a rich flavor to the sauce. Our Keto-friendly meatballs make a great low carb lunch or dinner option. The meatballs and sauce would be delicious served over a bed of low carb veggies noodles such as spiralized zucchini or shredded cabbage. The meatballs would also be perfect over cauliflower rice with a slice of low carb bread for mopping up the sauce.

Low Carb Chorizo, Egg and Roasted Cauliflower Salad
Gluten Free / Lunch

Low Carb Chorizo, Egg and Roasted Cauliflower Salad

⭐ 4.8/5 (1972) 🔥 550 cal

This flavorful Keto salad is loaded with flavor and healthy fats. Crispy fried chorizo, smokey roasted cauliflower florets, hard-boiled eggs, baby spinach, and sweet red onion create a symphony of textures and tastes. A warm chorizo oil dressing ties it all together, making it a perfect Keto lunch or light dinner. Cured Spanish chorizo infuses the dish with its unique seasoning, complementing the paprika and garlic roasted cauliflower. The chorizo is sliced and pan-fried until golden, releasing its flavorful fats, which are then blended with crushed garlic, lemon juice, and fresh rosemary to create the warm salad dressing. Hard-boiled eggs, prepared in advance, add a protein-rich element to the salad.

Keto Huli Huli Chicken Over Quick Tossed Salad
Lunch / Main Dishes

Keto Huli Huli Chicken Over Quick Tossed Salad

⭐ 4.8/5 (2573) 🔥 550 cal

Embody Summer with this Hawaiian-inspired Keto meal! Thin-sliced chicken breasts are marinated in Asian-infused flavors like ginger, garlic, and sesame seeds. The intensely flavored citrus juices in the marinade create a crispy, caramelized chicken. Served under the chicken is a quick ginger-lemon salad. You can serve the salad on the side for a crisper texture, but you’d be missing out on the buttery flavors that drip off the glazed chicken onto the greens. Traditional Huli Huli chicken originates from Hawaii, often grilled and basted in a sweet citrus sauce. For this Keto recipe, achieve similar flavors by cooking on high heat in a non-stick or cast-iron pan, or on a rack in your oven. The secret is in the Huli Huli sauce, which can be thickened and drizzled over any protein, or used as a marinade. A small amount of citrus juice spread out over multiple servings can add just the right amount of flavor without all the sugar. Make this recipe as your showcase Keto meal to share with family or friends.

Chilean Keto Empanadas
Gluten Free / Sides

Chilean Keto Empanadas

⭐ 4.8/5 (1733) 🔥 300 cal

If you are looking for some Chilean Keto Recipes to try, then these Chilean empanadas should be the first on your list. Empanadas are ground beef-filled heavenly pastry pockets made with buttery dough. They originate from Latin America and have many versions depending on the country. In this recipe, we will be exploring the Chilean empanadas, but of course, a Keto-friendly version. What differentiates a Chilean empanada from others is its filling. The filling consists of cooked ground beef, black olives, raisins, and hardboiled eggs. For our Keto version, we are omitting the raisins since they are high in carbs and sugar. This low-carb dough is just as flaky and delicious as regular empanada dough. It is made of almond flour, coconut flour, cold butter, and cream cheese processed until crumbly, then combined with an egg. This dough is very delicate and must always stay cold. You must handle it with absolute care, work with it in a cool room, and chill it every time it starts cracking. You can prepare the dough and the filling one day ahead, store it in the fridge, and fill them the next day. You can also form the empanadas, place them on a baking sheet lined with parchment paper, and freeze them. Once frozen, you can put them in an airtight container and store them for up to 3 months. Chilean empanadas are traditionally served with a dip called pebre, which happens to be Keto-friendly. You can also eat them with other low-carb dips or salsas such as chimichurri, salsa verde, or our creamy Keto guacamole salsa: https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:9656cb2088e34a21a02e5c4e39c3be22