Low Carb Kale And Chorizo Recipe

Gluten Free
Paleo
Quick Easy
Sides
Main Dishes
4.8/5
(1058 reviews)
Low Carb Kale And Chorizo
Zylo Recipes

Description

Imagine a vibrant pan of deep green kale, its hearty leaves transformed into a tender, flavorful side dish. This isn't your average leafy green; it's a culinary experience that elevates any meal. The magic begins with thinly sliced shallots, gently sautéed until they become meltingly sweet and fragrant, their delicate aroma filling your kitchen.

As they soften, the savory notes of cured Spanish sausage are introduced, releasing a smoky paprika essence that permeates every element of the dish. The kale, prepared simply, offers a slight bitterness that is beautifully balanced by the sweetness of the shallots and the richness of the sausage. Its texture transforms from slightly tough to pleasantly yielding as it wilts in the pan, absorbing the flavorful oils and spices.

Each bite is a symphony of tastes and textures, a delightful dance on your palate. This simple yet satisfying dish is incredibly versatile. Serve it alongside roasted chicken, its earthy notes complementing the poultry's savory profile.

It's equally delightful with grilled pork, providing a counterpoint to the meat's richness. Or, pair it with flaky white fish for a light and balanced meal. A squeeze of fresh lemon juice at the end brightens the flavors and adds a zesty touch.

Beyond its delicious taste, this kale preparation is also incredibly quick to make. It's the perfect weeknight side dish when you're short on time but craving something healthy and flavorful. With just a few simple ingredients and minimal effort, you can create a restaurant-worthy dish that will impress your family and friends.

Consider adding a sprinkle of toasted pine nuts for added crunch, or a dash of red pepper flakes for a hint of heat. No matter how you customize it, this pan-fried kale is sure to become a staple in your kitchen.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Chorizo
    Chorizo
    5 oz
    2.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    2 cups
    3.
    Shallot
    Shallot
    2 tablespoon, chopped
    4.
    Garlic
    Garlic
    1 clove
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the shallot, crush the garlic, and roughly dice the chorizo. Heat the oil in a skillet over medium heat.
    2.
    Add the chorizo, shallot, and garlic to the skillet and cook until the shallot is tender and the chorizo is browned, releasing its oils - about 3 minutes.
    3.
    Tear the kale leaves into the pan, discarding any tough stalks. Add the lemon juice, stir to combine, and pan-fry for about 3 minutes until the leaves are just wilted.