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Keto Crunchy Bok Choy Salad
Gluten Free / Quick Easy

Keto Crunchy Bok Choy Salad

⭐ 4.8/5 (2249) 🔥 450 cal

Keto Crunchy Bok Choy Salad features fresh baby bok choy, rice vinegar, sesame seed oil, and soy sauce, creating a delightful Asian-inspired side dish. Topped with sliced almonds and scallions, this salad is both delicious and easy to prepare. Its crunchy texture holds up well, making it ideal for preparing in advance. Pairs perfectly with fatty beef dishes like Keto Kalbi Beef or roasted chicken. Enjoy this refreshing salad with any low-carb Asian meal or alongside your favorite roasted meats for a balanced and flavorful experience.

Keto Air Fryer Pumpkin Cupcakes
Gluten Free / Quick Easy

Keto Air Fryer Pumpkin Cupcakes

⭐ 4.8/5 (2924) 🔥 302 cal

These Keto air fryer cupcakes are infused with warming spices and are sweet with pumpkin. Once you have prepared your Keto cupcake batter, the mixture is cooked in the air fryer until firm and golden. These sweet cupcakes are a great low carb treat, perfect as a Keto dessert. These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin pur ée. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. The pumpkin purée is a great binder in place of a second egg, adding both flavor and density to the cupcakes. These moist Keto air fryer cakes are perfect served on their own with a cup of Keto coffee. Alternatively you may wish to add a low carb frosting for an additional boost of fats. If you do not have an air fryer you can bake the cup cakes at 350 degrees Fahrenheit for 20-25 minutes.

Keto Sticky Chicken Wings
Gluten Free / Lunch

Keto Sticky Chicken Wings

⭐ 4.8/5 (2665) 🔥 500 cal

These deliciously sticky and charred Keto chicken wings are loaded with flavor and warming spices. Our quick and easy low-carb chicken wings are dusted with ground coriander and garlic powder, then basted in a tangy marinade of maple-flavored syrup, sesame oil, tamari sauce, tomato paste, and lemon juice. Once prepared, the wings are oven-baked until golden and caramelized. We have oven-baked our Keto chicken wings until lightly charred but still juicy and tender. If you are looking for an alternative cooking method, these will work well grilled on a BBQ, or they can be cooked in the basket of an air fryer. Cook the wings in two batches, so they are in a single layer in the basket. Air fry at 400 degrees Fahrenheit for 20 minutes, turning halfway through. Cook longer if needed. These simple low-carb wings can be prepared and baked straight away and will still be rich with flavor. If you would like to have a deeper flavor to the chicken, you can baste the wings with the sauce, cover them, and refrigerate them for two hours to marinate. You can also adjust the level of spices and seasonings in the marinade to suit your personal tastes. Please be sure to adjust your macros to account for any changes made to the recipe.

Keto Nacho Cheese Sauce
Gluten Free / Quick Easy

Keto Nacho Cheese Sauce

⭐ 4.8/5 (1298) 🔥 650 cal

You will love our Keto nacho cheese sauce for making all kinds of Keto nacho recipes! Made with American cheese and heavy cream, our Keto nacho sauce is ultra creamy and rich. It would make the perfect accompaniment to any low carb chip or cut vegetables. You can use this Keto Nacho Cheese sauce as a base for adding spicy salsa or diced jalapenos for an extra kick. Since the recipe is made using American cheese, the sauce will stay melted if placed in a crockpot for a gathering. Our Keto Nacho Cheese Sauce would make for the best Keto nachos. Please use an American cheese that does not have added vegetable oils, like canola! If the nacho cheese sauce is thick the following day, reheat the cheese sauce adding 1-2 tbsp of heavy cream at a time until it is a dipping consistency again. Pair our Keto Nacho Cheese Sauce with The Ultimate Keto Chipotle Guacamole along with a side of low carb chips: https://www.carbmanager.com/recipe-detail/ug:5ef50df5e32b4b43a3f20f9895e3f0b9/the-ultimate-keto-chipotle-guacamole

90-Second Chocolate Orange Sweet Keto Mug Bread Cake
Breakfast / Desserts

90-Second Chocolate Orange Sweet Keto Mug Bread Cake

⭐ 4.8/5 (2133) 🔥 488 cal

This sweet Keto bread recipe is both gluten-free and low carb and made in the microwave in 90-seconds! The cooking time itself is 90 seconds, but all comes together in 5 minutes. Coconut flour, quality dutch process cocoa powder, melted butter and egg gives structure to the sponge, while vanilla and orange extract bring the flavor. Erythritol (or sweetener of choice) can be adjusted to your sweet-tooth preference but start with 2 tablespoons for a happy medium if unsure. All combine to give a moist and light texture that really resembles bread! At only 3 net carbs per serving, it takes 90 seconds to make this Keto bread and 90-seconds to demolish! Cacao and cocoa mean the same thing. A cacao bean is a cocoa bean whether roasted or not. Cocoa powder is made from roasted cacao beans. Cocoa/cacao powder is not the same as drinking chocolate which contains added sugars. Always source natural or Dutch-process cocoa powder. Just like any chocolate sponge cake, eat it straight out the bowl, or serve with whipped cream or Keto-friendly ice-cream. Make this low carb 90-second Keto bread in any microwave-safe mug or ramekin, about 3-4-inches in diameter and at least 2-inches high. This recipe calls for the use of a microwave, so it\'s important to check your settings. A typical domestic microwave has a wattage between 700 and 1,200 watts. The higher the wattage, the faster and more efficiently it will cook, but it can also dry out the bread and even burn. Microwaves with 700W or less are slower and may not cook evenly. This recipe is based on the average 900-1000W microwave, but be sure to adjust the time if you have a higher powered microwave. If your microwave wattage is: 600-700W microwave for 90 seconds, plus 10 extra seconds if the bread is still gooey. If you\u2019re not sure what the power of your microwave is, then start by microwaving the bread for 60 seconds, and check the texture is dry but moist and bouncy. If it\u2019s still on the gooey side, return to the microwave and cook for further 10-second intervals until the center is set. If you use salted butter, simply omit the pinch of sea salt the recipe calls for. You can also make this recipe dairy-free by using a plant-based butter alternative or coconut oil. This recipe is best enjoyed the day of making as the bread will begin to dry if left out. If you want to make this recipe ahead of time, simply wrap it in plastic wrap and store it in an airtight container in the fridge to prevent drying. When ready to eat, remove from the wrap and heat up in the toaster or in a pan on the hob over medium heat.

Low Carb Strawberry Daiquiri
Beverages / Gluten Free

Low Carb Strawberry Daiquiri

⭐ 4.8/5 (1664) 🔥 100 cal

Enjoy a guilt-free Keto-friendly strawberry daiquiri! If your doctor approves alcohol on your Keto diet, this recipe is a must-try. Using fresh orange, lemon, and lime juice combined with frozen strawberries ensures an all-natural flavor. Simply add your favorite rum and blend with ice for a frozen treat. Ready in 5 minutes or less, this recipe can be easily scaled for one or more servings. Sweeten to taste with liquid stevia drops, adjusting for your preferred sweetness (or adding more rum!). Daiquiris are incredibly versatile – experiment with frozen raspberries, berry blends, or peaches. Remember to account for the small amount of fruit in your Keto food log. For smaller blenders, consider making two servings and saving the extra, or freezing leftovers for a future craving.

Keto Vegan Brown Sugar Ginger Silken Tofu
Gluten Free / Quick Easy

Keto Vegan Brown Sugar Ginger Silken Tofu

⭐ 4.8/5 (2799) 🔥 230 cal

Keto Vegan Brown Sugar Ginger Soft Tofu is a delightful Asian-inspired comfort food, perfect for those following a Keto vegan lifestyle. This recipe balances spicy, sweet, and warm flavors, featuring silken tofu topped with a rich brown sugar syrup infused with lots of spicy ginger. Ginger enthusiasts will especially appreciate this dish, which is easy to prepare and allows for customization of ginger spiciness. For the best experience, enjoy this dish by scooping a spoonful of tofu with a bit of the ginger sauce, occasionally adding a softened, spicy ginger slice. It's essential to use silken tofu to achieve the desired soft, custard-like texture, which complements the syrup perfectly. Adjust the amount of ginger to your preference, and remember that the ginger softens during cooking, making it easy to eat, peel or no peel. To balance the low-fat content of tofu, consider pairing it with a source of healthy fats, like a Keto Vegan Avocado Protein Smoothie Bowl.