Keto Crunchy Bok Choy Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.8/5
(2249 reviews)
Keto Crunchy Bok Choy Salad
Zylo Recipes

Description

This vibrant bok choy salad delivers a satisfying crunch and a burst of umami, making it a delightful addition to any meal. Tender baby bok choy forms the base, its mild, slightly sweet flavor enhanced by a tangy dressing of rice vinegar and savory soy sauce. A hint of sesame oil adds depth and aromatic complexity, creating a truly captivating Asian-inspired flavor profile.

The salad's texture is a key highlight. The crisp bok choy provides a refreshing counterpoint to the richness of the dressing, while the addition of sliced almonds introduces a delightful nutty crunch. Finely sliced scallions contribute a delicate oniony bite and a pop of fresh green color, further enhancing the salad's visual appeal.

This bok choy salad is incredibly versatile. Its sturdy texture ensures that it holds up well, even when prepared ahead of time, making it an excellent choice for meal prepping or potlucks. It complements a wide range of dishes, particularly those with rich, savory flavors.

Consider pairing it with grilled steak or roasted chicken to create a balanced and flavorful meal. The salad's bright acidity cuts through the richness of the meat, cleansing the palate and enhancing the overall dining experience. Beyond its versatility as a side dish, this bok choy salad can also be incorporated into larger meals.

Toss it with grilled shrimp or tofu for a light and satisfying lunch, or add it to noodle bowls for an extra layer of flavor and texture. Its refreshing qualities make it particularly appealing during warmer months, but its robust flavors can be enjoyed year-round. Whether you're seeking a healthy and flavorful side dish or a versatile ingredient to elevate your meals, this bok choy salad is sure to impress.

Its ease of preparation and captivating taste make it a welcome addition to any culinary repertoire.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
15 g

C
Fats
40 g
Saturated Fats 6 g
Unsaturated Fats 30 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Bok choy
    Bok choy
    12 oz
    2.
    Natural Rice Vinegar
    Natural Rice Vinegar
    1 tbsp
    3.
    Sesame oil
    Sesame oil
    2 teaspoon
    4.
    Tamari sauce
    Tamari sauce
    1.5 tablespoon
    5.
    Almonds
    Almonds
    2 tablespoon, chopped
    6.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 medium - 4 1/8" long

Instructions

    1.
    Trim the ends from the baby bok choy and halve them. Thoroughly wash and drain the bok choy, ensuring excess water is removed.
    2.
    Thinly slice the bok choy and combine it with rice vinegar, soy sauce, and sesame seed oil in a mixing bowl.
    3.
    Garnish the salad with sliced almonds and scallions. Serve immediately for the best crunch.