90-Second Chocolate Orange Sweet Keto Mug Bread Cake Recipe

Breakfast
Desserts
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.8/5
(2133 reviews)
90-Second Chocolate Orange Sweet Keto Mug Bread Cake
Zylo Recipes

Description

Indulge in the simple pleasure of warm, freshly made bread in just moments with this quick microwave recipe. Perfect for those seeking a gluten-free and lower-carb option, this bread comes together in under five minutes, offering a delightful treat that satisfies cravings without the wait. The base of coconut flour provides a delicate structure, complemented by the rich notes of dutch-processed cocoa powder.

A touch of melted butter and a single egg create a light and airy texture, reminiscent of traditional sponge cake. Infused with the subtle essences of vanilla and orange extract, each bite offers a burst of comforting flavor. Sweeten to your preference with a granulated sweetener, adjusting the amount to achieve your desired level of sweetness.

Start with two tablespoons for a balanced profile that enhances the other ingredients without overpowering them. The result is a surprisingly moist and tender bread that's ready to enjoy straight from the microwave. The beauty of this recipe lies in its simplicity and speed.

In about 90 seconds, you can have a warm, comforting bread alternative ready to eat. Embrace its versatility by enjoying it plain, or elevate the experience with a dollop of whipped cream or a scoop of your favorite ice cream. Prepare this bread in any microwave-safe mug or ramekin, ensuring it is appropriately sized to allow the bread to rise without overflowing.

As microwave wattages vary, it's important to monitor the cooking process. For standard microwaves, the suggested cooking time is around 90 seconds, but adjustments may be needed depending on your appliance's power. Begin with a shorter cooking time and increase in small increments until the bread is cooked through, achieving a texture that is dry to the touch but still moist and bouncy inside.

Feel free to customize this recipe to suit your dietary needs and preferences. If using salted butter, simply omit the added salt. For a dairy-free version, substitute with a plant-based butter alternative or coconut oil.

While best enjoyed fresh, this bread can be stored for later consumption. To prevent drying, wrap it tightly in plastic wrap and store it in an airtight container in the refrigerator. Reheat in a toaster or a pan over medium heat to restore its warm, soft texture.

Enjoy this simple pleasure whenever the craving strikes.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
488 Kcal

C
Carbs
11 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
18 g

C
Fats
42 g
Saturated Fats 24 g
Unsaturated Fats 15 g

Cholestrol 186 mg
Sodium 410 mg
Potassium 180 mg
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Ingredients

    1.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    2.
    Coconut flour
    Coconut flour
    1 tbsp
    3.
    Cocoa powder, unsweetened
    Cocoa powder, unsweetened
    1 tbsp
    4.
    Erythritol Granulated
    Erythritol Granulated
    2 tbsp
    5.
    Raw egg
    Raw egg
    1 large
    6.
    Baking soda
    Baking soda
    0.13 tsp
    7.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.13 tsp
    8.
    Vanilla extract
    Vanilla extract
    0.25 teaspoon
    9.
    Orange Extract
    Orange Extract
    1 tsp
    10.
    Cocoa/Cacao Nibs
    Cocoa/Cacao Nibs
    0.5 tsp

Instructions

    1.
    Add the butter to a microwave-safe ramekin or mug. Melt the butter for 20-30 seconds until soft and melted, but not sizzling. Set aside.
    2.
    Add the coconut flour, cocoa powder, erythritol, egg, baking soda and a pinch of sea salt to a medium-sized bowl. Add the melted butter then use a whisk to thoroughly combine until smooth. Mix in the vanilla extract and orange extract and whisk again to combine. Return the mixture back to the ramekin and top with cacao nibs (if using).
    3.
    Place the ramekin into the center of the microwave. Cook the sponge for 90-seconds. Keep an eye on it as it rises (a bit like a souflé). If it looks like it’s about to overspill, pause the microwave for a few seconds until it drops back down and then resume cooking.