Keto Anchovy And Caper Spaghetti Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2294 reviews)
Keto Anchovy And Caper Spaghetti
Zylo Recipes

Description

Imagine a plate of comforting spaghetti, but with a delightful twist. This dish replaces traditional wheat pasta with a low-carbohydrate alternative, allowing you to enjoy the familiar satisfaction of a hearty pasta meal while staying true to your dietary goals. The foundation of this flavorful creation is a vibrant sauce that sings with Mediterranean-inspired tastes.

Salty anchovies melt into the warm olive oil, infusing the entire dish with a savory depth that's both rich and complex. Tiny, briny capers contribute a burst of tangy brightness, cutting through the richness and adding an irresistible pop to every bite. The sweetness of ripe tomatoes balances the saltiness perfectly, creating a harmonious blend of flavors that dance on your palate.

Tender spinach leaves are stirred into the sauce, adding a subtle earthiness and a welcome dose of nutrients. The spinach wilts slightly in the heat, becoming soft and yielding, and absorbing the flavors of the sauce beautifully. To finish, a generous sprinkle of crunchy walnuts provides a delightful textural contrast to the soft pasta and vegetables.

The walnuts add a nutty richness that complements the other ingredients and elevates the dish to a truly satisfying culinary experience. The overall effect is a symphony of flavors and textures that will leave you feeling nourished and content. Each strand of spaghetti is coated in the flavorful sauce, ensuring that every bite is an explosion of taste.

The combination of salty, sweet, tangy, and earthy notes creates a well-rounded and balanced dish that's both satisfying and delicious. This dish is incredibly versatile and can be easily customized to your liking. Feel free to add other vegetables, such as mushrooms or zucchini, or substitute the walnuts with other nuts, such as almonds or pecans.

You can also adjust the amount of anchovies and capers to suit your taste preferences. Whether you're looking for a quick and easy weeknight dinner or a flavorful and satisfying meal to share with friends and family, this spaghetti dish is sure to impress. It's a delicious and healthy way to enjoy the comforting flavors of pasta without compromising your dietary goals.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
540 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
33 g

C
Fats
45 g
Saturated Fats 7 g
Unsaturated Fats 35 g

Cholestrol 145 mg
Sodium 1100 mg
Potassium 250 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Anchovy Canned
    Anchovy Canned
    4 anchovies
    2.
    Spinach
    Spinach
    2 cup
    3.
    Walnuts
    Walnuts
    1-½ tablespoon, halves
    4.
    Zucchini
    Zucchini
    1 large
    5.
    Garlic
    Garlic
    1 clove
    6.
    Capers
    Capers
    1 teaspoon, whole pieces
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    9.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp

Instructions

    1.
    Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.
    2.
    Add the walnuts to a dry skillet over a low/medium heat and toast gently for a minute or two until lightly golden. Set aside.
    3.
    Roughly chop the tomato and crush the garlic. Heat the olive oil in a skillet over a medium heat. Add the chopped tomato, garlic, anchovies, capers and lemon zest to the skillet and sweat for 3-4 minutes until tender and the anchovies have melted.
    4.
    Add the zucchini and spinach to the pan. Stir well and cook for 2-3 minutes until the zucchini is just tender and the spinach is wilted.
    5.
    Crumble over the toasted walnuts to serve.