Low Carb Tom Kha Gai Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2965 reviews)
Low Carb Tom Kha Gai
Zylo Recipes

Description

Tom Kha Gai, a beloved Thai coconut soup, offers a delightful symphony of flavors, where creamy coconut milk meets the tangy zest of lime and a gentle warmth of chilies. This soup is an experience, transforming simple ingredients into a bowl of comfort and vibrancy. Tender pieces of chicken mingle harmoniously within the velvety broth, absorbing the nuanced flavors that define this classic dish.

The chicken, simmered to perfection, provides a delicate counterpoint to the soup's more assertive notes. Mushrooms, often included, contribute an earthy depth, grounding the brighter, more aromatic elements. Their soft texture complements the other ingredients, adding another layer of interest to each spoonful.

Beyond mushrooms, the versatility of Tom Kha Gai shines. You can easily incorporate other vegetables, tailoring the soup to your preferences and available ingredients. Consider adding some sliced shallots or galangal to deepen the flavor profile.

The true magic of Tom Kha Gai lies in its aromatic complexity. The lemongrass and galangal infuse the broth with a citrusy, ginger-like fragrance, while the kaffir lime leaves contribute a distinctive floral aroma. These aromatics, combined with the creamy coconut milk, create a truly intoxicating scent that fills the kitchen as the soup simmers.

Tom Kha Gai is a meal that can be enjoyed in many ways. Serve it hot, garnished with fresh cilantro and a squeeze of lime, for a comforting and satisfying dinner. Alternatively, enjoy it cold as a refreshing lunch on a warm day.

The soup's flavors meld and deepen over time, making it an excellent option for meal preparation. Simply cool the soup completely before storing it in an airtight container. Whether served hot or cold, Tom Kha Gai is a culinary adventure that is sure to tantalize your taste buds and leave you craving more.

The balance of creamy, tangy, and spicy notes makes it a truly unforgettable dish.

Preparation Time

Prep Time
5 min
Cook Time
50 min
Total Time
55 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Coconut oil
    Coconut oil
    1 tbsp
    2.
    Ginger
    Ginger
    2 tsp
    3.
    Onion powder
    Onion powder
    0.25 tsp
    4.
    Chicken broth
    Chicken broth
    2.5 cup
    5.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    2 oz
    6.
    Liquid stevia
    Liquid stevia
    3 Drop
    7.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    1 tbsp
    8.
    Lime juice, fresh
    Lime juice, fresh
    2 tbsp
    9.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    10.
    Brown mushrooms
    Brown mushrooms
    2.5 oz
    11.
    Hot chili peppers, red, raw
    Hot chili peppers, red, raw
    1 each - approx 4" - 6" long

Instructions

    1.
    Melt coconut oil in a soup pot on low heat. Add minced ginger and dried onion powder. Stir until fragrant and browned.
    2.
    Pour chicken broth into the pot. Bring to a boil, then reduce to a simmer. Stir in coconut cream until the broth is milky.
    3.
    Stir in liquid stevia, fish sauce, and lime juice. Add cubed chicken to the simmering broth. Cover and simmer for 30-60 minutes.
    4.
    Slice mushrooms and red chili pepper. Add to the soup and simmer until tender. Serve hot.