Keto Sticky Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2665 reviews)
Keto Sticky Chicken Wings
Zylo Recipes

Description

These wonderfully sticky and deeply flavored chicken wings are a guaranteed crowd-pleaser. Infused with warming spices, they offer a delightful balance of savory and tangy notes. The wings are generously coated with ground coriander and garlic powder, creating a flavorful base that complements the rich marinade.

The marinade, a vibrant blend of maple-flavored syrup, sesame oil, tamari sauce, tomato paste, and lemon juice, imparts a complex depth of flavor, ensuring each bite is an explosion of taste. The oven transforms these wings into a culinary masterpiece, baking them to a beautiful golden brown with irresistible caramelized edges. The result is a perfect contrast of textures: slightly charred and crispy on the outside, while remaining juicy and tender on the inside.

This cooking method ensures the wings are cooked evenly, allowing the flavors to meld together harmoniously. For those who prefer alternative cooking methods, these wings are equally delicious when grilled on a barbecue, where the smoky char adds another layer of complexity. Alternatively, an air fryer provides a quick and convenient way to achieve a similar crispy texture.

When using an air fryer, it is recommended to cook the wings in batches, ensuring they are arranged in a single layer for optimal crisping. While these wings are delicious when baked immediately after preparation, allowing them to marinate for a couple of hours will result in an even more intense and nuanced flavor profile. The marinade penetrates deep into the chicken, creating a richer, more complex taste.

Feel free to customize the level of spices and seasonings in the marinade to your liking, tailoring the recipe to your personal preferences. Whether you prefer a milder flavor or a spicier kick, these wings can be easily adapted to suit your taste.

Preparation Time

Prep Time
8 min
Cook Time
30 min
Total Time
38 min

Nutrition Information

Per 1 wings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken wing, skin eaten
    Chicken wing, skin eaten
    10 oz
    2.
    Sesame Oil
    Sesame Oil
    3 teaspoon
    3.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    4.
    Tomato Paste
    Tomato Paste
    2 teaspoon
    5.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    6.
    Coriander Leaf, Dried
    Coriander Leaf, Dried
    1 teaspoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Add the chicken wings to a large bowl. Sprinkle over a heaped teaspoon of ground coriander, garlic powder, salt, and pepper. Mix well, using your hands to coat the wings in the spices and seasonings.
    2.
    Add the tomato paste, tamari sauce, lakanto syrup, lemon juice, and sesame oil to a small bowl. Whisk together to combine until smooth. You may adjust the flavorings as desired to suit your preference.
    3.
    Arrange the chicken wings across a large shallow oven tray. Brush the marinade evenly all over the wings until well coated. Transfer to the oven and bake for 30 minutes or until completely cooked through, lightly charred, and golden all over. Serve with your favorite low carb sides.