Recipes.

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Low Carb Parmesan Crusted Steak
Gluten Free / Lunch

Low Carb Parmesan Crusted Steak

⭐ 4.8/5 (2544) πŸ”₯ 500 cal

Steakhouse meals are known for their huge portions and numerous courses. They are perfect for the Keto diet! Just a few adjustments turn your standard steakhouse dinner into a Keto recipe that you ll want to make more than once. Sirloin is the listed steak to use, but choose your favorite cut of steak that fits the weight requirement. To keep similar macros, choose a cut that does not have thick strips of fat running through the flesh. However, you can always edit the ingredients to meet your substitutions when you copy any recipe to your My Foods section. The steak is topped with a classic parmesan crust. Instead of baked potato as the side dish, your side is a loaded baked avocado, which has fewer carbs and healthier fats. The avocado is loaded with the good stuff: bacon, cheese, and sour cream. Want to make your avocado look pretty enough to eat? If presentation matters to you, keep ripe avocados stored in your refrigerator. The colder they are, the firmer they ll be and easier to slice and work with. If you ll be cooking the avocado at any point, use slightly under-ripe fruit. The green flesh will soften and lose a little color when it gets oxidized in the heat. If you re a fan of steakhouses, you can add other traditional elements to your plate. Other Keto-friendly crusted steak toppings include blue cheese and sauteed mushrooms. You can add any creamy sauce that uses Keto ingredients like peppercorn, bearnaise, or Hollandaise. If you can add even more fat macros to your meal, the better your ketosis will be. Jessica L.

Keto Egg Fast Pepper Jack Chaffles
Breakfast / Gluten Free

Keto Egg Fast Pepper Jack Chaffles

⭐ 4.8/5 (2356) πŸ”₯ 270 cal

This Keto egg fast recipe is perfect for breakfast, lunch, or dinner, offering a mild egg flavor compared to other recipes. These savory Keto chaffles are made with a simple two-ingredient batter: egg and cream cheese, enhanced with pepper jack cheese and chives for a cheesy, slightly spicy, and herbaceous meal. Each chaffle contains approximately 3/4 egg and 1 teaspoon of fat, allowing for two or more chaffles per serving with room for additional fatty ingredients. A chaffle combines the best of waffles and cheese, ideal for the Keto diet. They boast a golden, crispy exterior and a soft, fluffy interior, suitable for meal prep or use in other Keto recipes. Top with a tablespoon of melted butter or a dollop of full-fat sour cream, or create a cheese sauce or seasoned mayonnaise for added flavor. Recipe by Jessica L.

Keto Spicy Glazed Crispy Air Fryer Tofu
Sides / Snacks

Keto Spicy Glazed Crispy Air Fryer Tofu

⭐ 4.8/5 (2829) πŸ”₯ 320 cal

Spicy Glazed Crispy Air Fryer Tofu offers an exciting twist on tofu preparation. This recipe transforms firm tofu into incredibly crispy cubes, tender on the inside, coated in a piquant sambal glaze. The tofu is first air-fried to golden perfection, then tossed in fragrant sesame seed oil and seasoned with a pinch of kosher salt, creating a multi-layered flavor profile. This dish is not only delicious but also suitable for Keto diets, as tofu is low in carbs and rich in fiber, boasting approximately 1g of net fiber per ".25" cup. It's a guilt-free snack that's high in protein, an essential component of the Keto diet. The air fryer is key to achieving delightfully crispy tofu nuggets with a perfect golden-brown exterior and a soft interior, making them irresistibly snackable. To prevent sticking, ensure each tofu cube has ample space while air frying; cooking in batches is recommended for optimal crispiness.

Keto Easy Cowboy Stew
Gluten Free / Lunch

Keto Easy Cowboy Stew

⭐ 4.8/5 (2029) πŸ”₯ 580 cal

You can cook up this super simple Keto stew whenever you need some quick comfort food. It takes you less than 30 minutes to have a hot lunch or an easy dinner on the table. A mixture of beef and kielbasa (aka Polish sausage) is stewed with a handful of spices. Keto zucchini and tomatoes are cooked down in the meaty sauce just until al dente. Each bowl of stew has tender meats, chewy chunks of zucchini, and a little sprinkle of melted cheddar. Of course, a stew can be stewed for multiple hours, if you have the time on hand. The longer you cook this pot, the more flavors you ll develop in your Keto stew! You can serve this stew with your favorite low-carb side dish recipe from Carb Manager or store away the leftovers for meal prepping. It only takes about 20 minutes to cook this Keto stew as described in the directions. However, you can adjust some ingredients and cooking times to fit your preferences. If you want softer zucchini instead of al dente, you can slice the zucchini into thin, -inch thick pieces so they cook faster. On the other hand, you can keep the zucchini as directed in the recipe and stew the ingredients for longer than 10 minutes. If you choose this route, you may wish to wait to add the tomatoes to the stew in the final minutes of cooking so they don turn into mush. For everyone convenience, there are no spicy ingredients included in this recipe. However, there are a couple of ways you can add an element of spice to your stew. When cooking the meats in Step 1, you can include dried red pepper flakes, cayenne pepper, or hot paprika with your spices. For a deeper spice, you can add either a half or whole jalapeno, minced. Finally, if you don want to change the recipe, you can add spicy ingredients as a garnish. At your discretion, serve your bowl of stew with your favorite hot sauce to stir in. Jessica L.

Keto Poblano Turkey Hash
Gluten Free / Lunch

Keto Poblano Turkey Hash

⭐ 4.8/5 (2736) πŸ”₯ 450 cal

This Keto Poblano Turkey Hash is the perfect way to use up leftover Thanksgiving turkey and low-carb vegetables. Poblano peppers, minced garlic, asparagus, and spinach are sauteed to create a flavorful base, finished with salty feta cheese for an extra touch. This recipe is a delicious and efficient way to enjoy your Thanksgiving leftovers while staying keto-friendly. For best results, use whole muscle turkey, either from the breast or dark meat, diced into small cubes. Feel free to substitute feta with other cheeses like pepper jack, cheddar, or mozzarella for a melty alternative. Serve this hash with Keto Bread Rolls for a complete and satisfying meal.

New Year's Rosemary Roasted Keto Nuts and Cranberry Trail mix
Gluten Free / Paleo

New Year's Rosemary Roasted Keto Nuts and Cranberry Trail mix

⭐ 4.8/5 (1151) πŸ”₯ 500 cal

Hosting a New Year's Eve party? Impress your guests with this Keto-friendly snack mix! This recipe combines smoky, salty, sweet, and spicy flavors with a satisfying crunch. Perfect for grazing with cheese and wine, the dried cranberries add a chewy texture and sour taste that elevates the entire mix. Quick and easy to prepare, this recipe is a winner. Featuring almonds, cashews, walnuts, and peanuts, feel free to customize it with hazelnuts, macadamia nuts, or pecans. For a nut-free option, sunflower and pumpkin seeds work well. Fresh rosemary infuses another layer of flavor, but thyme or omitting it entirely are great alternatives. Unsalted nuts allow for sodium control, and using roasted or raw nuts depends on your preferred flavor intensity. This recipe uses naturally gluten-free ingredients like nuts, spices, olive oil, cranberries, and rosemary. Ensure these ingredients are processed in a gluten-free facility to avoid cross-contamination.